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Tulum Cheese (Thin Slice) Calories
Intensely flavored, traditional Turkish cheese made from sheep's milk. Thinly sliced.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tulum Cheese (Thin Slice) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 0.3 g of carbs, 3.3 g of protein, 4.6 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum Cheese (Thin Slice) Nutrition Facts
Selected: 1 slice (thin) · 15 g
56
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
3.3g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Tulum Cheese (Thin Slice) nutrition facts table · 1 slice (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tulum Cheese (Thin Slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 15 g | 56 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 2 slice (thin) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tulum Cheese (Thin Slice)
What is Tulum cheese?
Tulum cheese is a traditional Turkish cheese, commonly made from sheep’s milk and known for its strong, tangy flavor and crumbly texture. It is matured using methods that vary by region; the name covers several local styles rather than one uniform cheese.
What does Tulum cheese taste like?
Tulum cheese tastes tangy, savory, and often quite salty, with a pronounced sheep’s-milk character. Its exact intensity depends on the regional style and aging, so thin slices are often paired with bread or fresh vegetables to balance the flavor.
How do you eat Tulum cheese?
Eat Tulum cheese with bread, olives, and fresh vegetables, or crumble it into salads and savory pastries. Its bold flavor also works as part of a cheese board; a thin slice can be enough to add a distinctive salty, tangy note.
Is Tulum cheese the same as feta?
No. Tulum cheese is a Turkish cheese that is often aged and crumbly, while feta is a Greek brined cheese with a typically moist, firm texture. Their saltiness and sharpness can overlap, but they are made and matured differently.
Does Tulum cheese melt well?
Tulum cheese softens when heated, but it usually does not melt into the smooth, stretchy layer associated with cheeses such as mozzarella. It can still add a strong savory flavor to toast or baked dishes, especially when combined with a milder melting cheese.
How is Tulum cheese traditionally made?
Tulum cheese is traditionally made by curdling milk, draining and salting the curds, then aging them. Some regional methods mature the cheese in a skin bag called a tulum, while modern producers may use other containers; techniques vary across Turkey.
How should you store Tulum cheese after opening?
Keep Tulum cheese refrigerated and tightly wrapped or in an airtight container after opening. This helps prevent it from drying out and absorbing other refrigerator odors. Check its smell, appearance, and texture before eating, and follow any storage instructions on the package.
Can you freeze Tulum cheese?
Yes, Tulum cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes, fillings, or salads after thawing rather than relying on neat slices.
What is the difference between Erzincan and Izmir Tulum cheese?
Erzincan and Izmir Tulum are regional styles, not interchangeable names for exactly the same cheese. Their milk, production, and aging methods can differ, giving them distinct textures and flavors; the characteristics also vary between producers.
What can you substitute for Tulum cheese?
For a similar tangy, salty profile, try another aged Turkish cheese or a crumbly sheep’s-milk cheese. Feta can work in salads, though it is usually moister and less aged; for cooking, choose a substitute based on whether texture or strong flavor matters more.
Tulum Cheese (Thin Slice) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.06mg · 5% DV
Vitamin A
39µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Sodium
270mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
0.38mg · 3% DV
Potassium ⭐
14mg · 0% DV
Tulum Cheese (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum Cheese (Thin Slice)
To burn the 56 calories in 1 slice (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum Cheese (Thin Slice)?
Tulum cheese (thin slice) is a thin-cut serving of a traditional Turkish cheese, commonly made from sheep’s milk. Its production and texture vary by region; many versions are aged for a pronounced, tangy, salty flavour. The cheese is generally firm but may crumble easily.
In Turkey, it is often served at breakfast with bread, olives and tomatoes, or as part of a meze spread. A thin slice also works well in a sandwich, where its bold flavour goes a long way. Tulum cheese is rich in protein and fat and low in carbohydrate; a 100 g portion provides 22 g of protein. Pair a small amount with fresh vegetables or milder cheeses for a more balanced plate.
How Nutritious Is Tulum Cheese (Thin Slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum Cheese (Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Cheese (Thin Slice) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.