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🧀

●Low GI

💪High Protein

Tulum Cheese (Thin Slice) Calories

Intensely flavored, traditional Turkish cheese made from sheep's milk. Thinly sliced.

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Tulum Cheese (Thin Slice) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

22g

· 23%

Fat

31g

· 75%

Fiber

Tulum Cheese (Thin Slice) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.4mg · 31% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

480mg · 69% DV

Zinc

3mg · 27% DV

Tulum Cheese (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese (Thin Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum Cheese (Thin Slice) Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Cheese (Thin Slice)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum Cheese (Thin Slice) — Frequently Asked Questions

How many calories are in thin-sliced Tulum cheese?

Thin-sliced Tulum cheese provides 370 calories per 100 g. A 100 g serving also contains 22 g of protein, 31 g of fat, and 2 g of carbohydrates.

Is Tulum cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, Tulum cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.