2 tablespoon (medium) of Tulum Cheese Spread (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 4.8 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Tulum Cheese Spread?

Tulum Cheese Spread is a soft, spreadable take on tulum, a traditional Turkish cheese that is commonly made with sheep’s milk and aged until its flavour becomes savoury and pronounced. The spread’s exact texture and intensity vary with the cheese used; it is not a single fixed recipe.

In Turkey, it may be served at breakfast on bread, alongside tea, or as part of a meze table. Its rich, salty taste pairs well with fresh tomatoes, cucumber and olives, and a little goes a long way. It is an energy-dense spread with 16 g of protein per 100 g. For a lighter snack, use a thin layer on bread and add fresh vegetables; it also works as a punchy addition to a sandwich.

Tulum Cheese Spread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

16g

· 32% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 20% · Fat 77%

Tulum Cheese Spread Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Tulum Cheese Spread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tulum Cheese Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum Cheese Spread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tulum Cheese Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese Spread Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tulum Cheese Spread

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Tulum Cheese Spread vs Tulum Cheese50 kcal fewer per 100 g

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Tulum Cheese Spread vs Milk256 kcal more per 100 g

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Foods Similar to Tulum Cheese Spread

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Tulum Cheese Spread

What is Tulum Cheese Spread made of?

Tulum Cheese Spread is based on tulum cheese, a Turkish aged cheese; recipes may soften it with yogurt, olive oil, or butter. Some versions include walnuts, herbs, or spices, so ingredients vary between homemade and packaged spreads.

What does Tulum Cheese Spread taste like?

Tulum Cheese Spread tastes tangy, savory, and often quite salty, reflecting the cheese used to make it. Its texture is softer and easier to spread than plain tulum cheese, while added yogurt or herbs can make a version milder.

How do you eat Tulum Cheese Spread?

Tulum Cheese Spread is commonly eaten on bread or toast, or served with crackers and fresh vegetables. For a Turkish-style breakfast or appetizer, pair it with tomatoes, cucumber, olives, and unsalted bread so its strong flavor does not overwhelm the plate.

How is Tulum Cheese Spread different from regular tulum cheese?

Tulum Cheese Spread is a spreadable preparation made from tulum cheese, while regular tulum cheese is usually firmer and crumbly. The spread may contain yogurt or oil to soften it, so its texture and flavor depend on the recipe.

How long does Tulum Cheese Spread last after opening?

Tulum Cheese Spread should be kept refrigerated in a tightly closed container and used according to its package directions. Homemade versions vary, so use clean utensils and discard the spread if its smell, color, or texture changes.

Can you freeze Tulum Cheese Spread?

Yes, you can freeze Tulum Cheese Spread, but thawing may make it watery or grainy. Freeze it in small airtight portions and thaw it in the refrigerator; the changed texture is generally less noticeable when you stir it into a cooked dish.

Can Tulum Cheese Spread be used in cooking?

Yes, Tulum Cheese Spread works in savory sandwiches, pastry fillings, and vegetable dishes. It can release oil when heated, so stir it into hot food near the end of cooking rather than boiling it for a long time.

Can you make Tulum Cheese Spread at home?

Yes, you can make Tulum Cheese Spread at home by mashing crumbled tulum cheese with a little yogurt or olive oil. Add the softening ingredient gradually until it spreads easily, then season with herbs or spices if desired.

Is Tulum Cheese Spread safe to eat during pregnancy?

Yes, Tulum Cheese Spread can be eaten during pregnancy if it is made from pasteurized milk and handled safely. Tulum cheese recipes vary, so check the package for pasteurization information and avoid products with an unclear source.

Is Tulum Cheese Spread a good substitute for cream cheese?

Tulum Cheese Spread can replace cream cheese when you want a more savory, tangy flavor, such as in a sandwich or dip. It is usually saltier, so reduce added salt in the recipe and expect a less neutral taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026