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🧀

●Low GI

💪High Protein

Tulum Cheese Spread Calories

Richly flavored, spreadable Tulum cheese, used as a breakfast or appetizer spread.

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Tulum Cheese Spread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

16g

· 20%

Fat

27g

· 77%

Fiber

Tulum Cheese Spread Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Tulum Cheese Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese Spread Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Cheese Spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum Cheese Spread — Frequently Asked Questions

How many calories are in Tulum cheese spread?

Tulum cheese spread contains 320 calories per 100 g. The same serving provides 16 g of protein, 27 g of fat, and 2 g of carbohydrates.

Is Tulum cheese spread low glycemic?

Tulum cheese spread has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.