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A thick, creamy ivory-colored sauce with small white crumbles of tulum cheese, served in a shallow bowl.
●Low GI

Tulum cheese sauce Calories

Salty, rich cheese-based sauce

CALORIES · 100 G

285kcal

GI

15low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Tulum cheese sauce (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 2 g of carbs, 3.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tulum cheese sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

86

KCAL / 30G

Carbs

2g

· 1% DV

Protein

3.2g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 15% · Fat 76%

Tulum cheese sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat7.2 g9%
Saturated fat4.44 g22%
Trans fat0.18 g
Sodium234 mg10%
Total carbohydrate2 g1%
Fiber0 g0%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tulum cheese sauce?

ServingAmountCalories
2 tablespoon (medium)30 g86 kcal
1 teaspoon (small)10 g29 kcal
1 ounce (small)28 g80 kcal
1 serving (small)45 g128 kcal
4 tablespoon (large)60 g171 kcal
1 serving (medium)75 g214 kcal
100 g100 g285 kcal
1 cup (large)240 g684 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Tulum cheese sauce

What is tulum cheese sauce made of?

Tulum cheese sauce is made with crumbled tulum cheese and a liquid such as milk, cream, or yogurt. Recipes vary, so the result can be thick like a dip or loose enough to spoon over vegetables, potatoes, or pasta.

What does tulum cheese sauce taste like?

Tulum cheese sauce tastes tangy, savory, and distinctly cheesy, with a saltiness that varies by the cheese used. Its bold flavor pairs well with mild foods, so taste the sauce before adding salt to the rest of a dish.

Can tulum cheese sauce be used as a dip?

Yes, tulum cheese sauce can be served as a dip with bread, crackers, or raw vegetables. Keep it thicker by using less milk or cream, and serve it warm or chilled depending on the texture and flavor you prefer.

Can you put tulum cheese sauce on pasta?

Yes, tulum cheese sauce works as a pasta topping. Loosen it with a little warm pasta water if it is too thick, then toss it through the pasta while warm so the sauce coats it evenly.

Why does tulum cheese sauce separate when heated?

Tulum cheese sauce can separate when it gets too hot, since the cheese proteins and fat may no longer stay evenly mixed. Heat it gently and stir often; if it starts separating, take it off the heat and whisk in a splash of warm milk.

How do you make tulum cheese sauce less salty?

To make tulum cheese sauce less salty, mix in an unsalted ingredient such as cream, milk, or plain yogurt. You can also serve it with bland foods like potatoes or unsalted bread rather than adding more seasoning.

Can tulum cheese sauce be reheated?

Yes, tulum cheese sauce can be reheated, but use low heat and stir frequently to reduce the chance of separation. Add a small splash of milk or cream if it has thickened, and avoid bringing it to a boil.

What vegetables go well with tulum cheese sauce?

Tulum cheese sauce goes well with roasted or grilled vegetables, especially mild options such as potatoes, zucchini, and cauliflower. Their gentle flavor balances the sauce’s salty, tangy character without competing with the tulum cheese.

Can you use yogurt in tulum cheese sauce instead of cream?

Yes, plain yogurt can make tulum cheese sauce tangier and lighter in texture than a cream-based version. Stir it in off the heat or over very low heat, since boiling yogurt can make the sauce curdle.

How should leftover tulum cheese sauce be stored?

Put leftover tulum cheese sauce in a covered container and refrigerate it promptly. Use a clean utensil when serving, and discard the sauce if it develops an unusual smell, appearance, or signs of spoilage.

Tulum cheese sauce Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

Vitamin A

54µg · 6% DV

B2

0.07mg · 5% DV

Biotin

0.9µg · 3% DV

Minerals

Sodium

234mg · 10% DV

Phosphorus

63mg · 9% DV

Calcium

84mg · 8% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

29mg · 1% DV

Tulum cheese sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum cheese sauce

To burn the 86 calories in 2 tablespoon (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum cheese sauce?

Tulum cheese sauce is a savoury sauce made with tulum, a traditional Turkish cheese that is aged and typically crumbly and salty. The cheese is mashed or blended into a spoonable sauce; recipes vary, so it may be thick enough for dipping or smooth enough to drizzle.

Its assertive, tangy saltiness works well with bread and raw vegetables, or as a topping for pasta, roasted vegetables and grilled foods. In Turkey it can also sit alongside other meze. This is a rich, cheese-based choice, with 24 g of fat per 100 g. Because the cheese brings plenty of flavour, a little goes a long way; serve a modest amount with fresh vegetables for a lighter plate.

How Nutritious Is Tulum cheese sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese sauce Fat Profile

SATURATED

4.44g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Tulum cheese sauce

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Tulum cheese sauce vs Tzatziki225 kcal more per 100 g
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Tulum cheese sauce vs Tulum Cheese85 kcal fewer per 100 g
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🧀vs🥛
Tulum cheese sauce vs Milk221 kcal more per 100 g
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Foods Similar to Tulum cheese sauce

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.