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Tulum cheese sauce Calories
Salty, rich cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6.8g
· 10%
Protein
10.5g
· 15%
Fat
24g
· 75%
Fiber
0.1g
Tulum cheese sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Calcium
280mg · 28% DV
Zinc
2mg · 18% DV
Tulum cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese sauce Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Tulum cheese sauce
Tulum cheese sauce — Frequently Asked Questions
How many calories are in Tulum cheese sauce?
Tulum cheese sauce contains 285 calories per 100 g. A 100 g serving also provides 24 g of fat, 10.5 g of protein, and 6.8 g of carbohydrates.
Is Tulum cheese sauce suitable for a keto diet?
Yes, Tulum cheese sauce is compatible with keto and ketovore diets. It contains 6.8 g of carbohydrates per 100 g and has a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.