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●Low GI

Tulum Cheese Omelette Calories

Omelette made with Tulum cheese, rich in protein and calcium.

CALORIES

210kcal

0low

POTASSIUM

180mg

FIBER

Tulum Cheese Omelette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 27%

Fat

16.2g

· 69%

Fiber

Tulum Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

390mg · 39% DV

Sodium

670mg · 29% DV

Selenium

14µg · 25% DV

Tulum Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese Omelette Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Tulum Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tulum Cheese Omelette — Frequently Asked Questions

How many calories are in Tulum cheese omelette?

Tulum cheese omelette contains 210 calories per 100 g. It provides 14.5 g of protein, 2.2 g of carbohydrates, and 16.2 g of fat per 100 g.

Is Tulum cheese omelette suitable for a low-carb diet?

Yes, it can fit a low-carb eating pattern because it has 2.2 g of carbohydrates per 100 g and a glycemic index of 0. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.