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🧀

●Low GI

💪High Protein

Tulum cheese (mixed milk) Calories

High-protein, salty, aged traditional cheese

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Tulum cheese (mixed milk) Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

29g

· 72%

Fiber

Tulum cheese (mixed milk) Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

4µg · 13% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Tulum cheese (mixed milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese (mixed milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese (mixed milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese (mixed milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese (mixed milk) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Tulum cheese (mixed milk)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tulum cheese (mixed milk) — Frequently Asked Questions

Is mixed milk tulum cheese keto-friendly?

Yes. It has 2 g carbs per 100 g and is listed as compatible with keto, ketovore, carnivore, vegetarian, Mediterranean, and gluten-free diets.

How much protein and calories are in mixed milk tulum cheese?

Per 100 g, mixed milk tulum cheese provides 360 calories and 24 g protein. It also contains 29 g fat and 2 g carbs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.