Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Medium-fat tulum cheese Calories

Traditional Turkish cheese, medium-fat, strong flavor, source of protein and calcium

CALORIES

330kcal

0low

POTASSIUM

90mg

FIBER

Medium-fat tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

20g

· 25%

Fat

26g

· 73%

Fiber

Medium-fat tulum cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.4mg · 31% DV

Vitamin A

260µg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Medium-fat tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-fat tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-fat tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-fat tulum cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Medium-fat tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Medium-fat tulum cheese — Frequently Asked Questions

How many calories are in medium-fat tulum cheese?

Medium-fat tulum cheese provides 330 calories per 100 g. The same serving contains 20 g of protein and 26 g of fat.

Does medium-fat tulum cheese raise blood sugar?

Medium-fat tulum cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is not suitable for people with a dairy allergy.

Have another question about Medium-fat tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.