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Irregular chunks of medium-fat tulum cheese sit on a plate, pale ivory with a slightly moist, crumbly surface and small visible curds.
●Low GI
💪High Protein

Medium-fat tulum cheese Calories

Traditional Turkish cheese, medium-fat, strong flavor, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Medium-fat tulum cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-fat tulum cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

99

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6g

· 12% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Medium-fat tulum cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat7.8 g10%
Saturated fat5.1 g26%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Medium-fat tulum cheese?

ServingAmountCalories
1 slice (medium)30 g99 kcal
1 g1 g3 kcal
1 slice (thin)20 g66 kcal
1 piece (small)25 g83 kcal
1 piece (large)40 g132 kcal
1 slice (thick)50 g165 kcal
1 serving (double)60 g198 kcal
100 g100 g330 kcal
1 serving (large)100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Medium-fat tulum cheese

What is medium-fat tulum cheese?

Medium-fat tulum cheese is a traditional Turkish cheese known for its tangy, strong flavor and crumbly texture. It is commonly eaten at breakfast or crumbled into salads and pastries; the name refers to a medium-fat version of tulum cheese.

What does medium-fat tulum cheese taste like?

Medium-fat tulum cheese tastes savory, tangy, and often quite bold, with a crumbly texture. Its exact saltiness and sharpness vary by producer and region, so try a small amount before adding it to a dish.

How do you eat medium-fat tulum cheese?

Medium-fat tulum cheese is often served with bread, olives, and fresh vegetables, or crumbled over salads and eggs. Its strong flavor also works in savory pastries; add it gradually because it can dominate milder ingredients.

How is medium-fat tulum cheese made?

Medium-fat tulum cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Traditionally, it was aged in a leather skin called a tulum, though modern producers may use other containers.

What is the difference between medium-fat tulum cheese and feta?

Medium-fat tulum cheese is typically sharper and more crumbly than feta, though both can be salty and made in different regional styles. Tulum cheese is a Turkish cheese traditionally matured in a tulum, while feta is a brined Greek cheese.

What milk is used in medium-fat tulum cheese?

Medium-fat tulum cheese can be made from sheep’s, goat’s, or cow’s milk, and some versions use a blend. The milk source varies between regions and producers, affecting the cheese’s flavor and texture.

Can you cook with medium-fat tulum cheese?

Yes, medium-fat tulum cheese works well crumbled into Turkish pastries, eggs, salads, or baked dishes. It softens when heated but may not melt into the stretchy texture of mozzarella, so use it for flavor rather than stretch.

How should you store medium-fat tulum cheese?

Keep medium-fat tulum cheese refrigerated in an airtight container after opening. Use a clean utensil to serve it, and avoid leaving it at room temperature for extended periods; follow the package’s storage directions when available.

Can you freeze medium-fat tulum cheese?

Yes, you can freeze medium-fat tulum cheese, but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes or pastries after thawing rather than relying on neat slices.

Can medium-fat tulum cheese replace feta in a recipe?

Yes, medium-fat tulum cheese can replace feta when you want a stronger, more tangy flavor. Since tulum cheese may be saltier or drier, add it a little at a time and adjust the recipe’s added salt and moisture.

Medium-fat tulum cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.12mg · 9% DV

Vitamin A

78µg · 9% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

27mg · 1% DV

Medium-fat tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-fat tulum cheese

To burn the 99 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-fat tulum cheese?

Medium-fat tulum cheese is a traditional Turkish cheese, usually made from sheep’s milk, though recipes and milk blends vary by region. It was traditionally matured in a skin bag, with other containers used today.

Its bold, tangy, salty flavour and crumbly texture suit a Turkish breakfast or a meze spread, and it is also good with bread, olives and fresh tomatoes. It provides protein and calcium, with 20 g of protein per 100 g. Because the flavour is robust, a little goes a long way; pair it with fresh vegetables for a lighter plate.

How Nutritious Is Medium-fat tulum cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-fat tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-fat tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-fat tulum cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Medium-fat tulum cheese

🥒

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🧀

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🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

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61 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.