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Light tulum cheese Calories
Lower-fat, high-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light tulum cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 8.4 g of protein, 2.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
63
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
8.4g
· 17% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 55% · Fat 40%
Light tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 slice (thick) | 30 g | 63 kcal |
| 2 slice (medium) | 40 g | 84 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Light tulum cheese
What is light tulum cheese?
Light tulum cheese is a lower-fat version of tulum, a traditional Turkish cheese that is typically matured and has a tangy, savory flavor. “Light” refers to reduced fat, not to a completely fat-free cheese.
How is light tulum cheese different from regular tulum cheese?
Light tulum cheese is made with less-fat milk or by adjusting the cheesemaking process to reduce its fat content. Compared with regular tulum, it may taste less rich and feel drier or more crumbly, though products vary.
Does light tulum cheese taste like regular tulum?
Light tulum cheese has the characteristic savory, tangy taste of tulum, but it may taste less creamy than the full-fat version. Its flavor and texture vary with the milk, maturation, and recipe used.
How do you eat light tulum cheese?
Light tulum cheese can be crumbled over salads, served with bread and vegetables, or added to eggs and savory pastries. Its assertive flavor means a little can add plenty of taste to a dish.
Can you cook with light tulum cheese?
Yes, light tulum cheese works well crumbled into omelets, pastries, and warm grain dishes. It softens when heated, but its texture may stay crumbly rather than melting into a smooth, stretchy layer.
Can light tulum cheese replace feta or goat cheese?
Light tulum cheese can replace feta or goat cheese in salads and savory fillings when you want a tangy, crumbly cheese. Its flavor may be more distinctly aged, so start with less and adjust to taste.
Is light tulum cheese good for weight loss?
Light tulum cheese can fit into a weight-loss eating plan as a flavorful, lower-fat alternative to regular tulum. Keep the serving moderate and pair it with vegetables or other filling foods rather than relying on cheese alone.
Is light tulum cheese salty?
Light tulum cheese can be salty because many tulum-style cheeses are salted during production. The amount varies by product, so taste it before adding extra salt to a recipe.
How should you store light tulum cheese after opening?
Keep light tulum cheese refrigerated after opening, sealed in its original packaging or in an airtight container. Close it promptly after serving to help prevent it from drying out or absorbing odors from other foods.
Can you freeze light tulum cheese?
Yes, light tulum cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes or fillings.
Light tulum cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
27µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Light tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light tulum cheese
To burn the 63 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light tulum cheese?
Light tulum cheese is a reduced-fat version of tulum, a traditional Turkish cheese that is commonly made from sheep’s, goat’s or cow’s milk, depending on the region. Tulum is aged and develops a distinctive, savoury tang; the lighter version keeps that characteristic flavour while containing less fat.
Its texture is often crumbly, and it is served at Turkish breakfasts with bread, tomatoes and olives, or alongside tea and as part of a meze spread. It also works well crumbled over salads or tucked into pastries. With 28 g of protein per 100 g, it is a protein-rich choice with relatively little carbohydrate. Pair it with fresh vegetables or fruit for a lighter meal.
How Nutritious Is Light tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tulum cheese Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.