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A thin, folded flatbread with a golden, lightly blistered surface and scattered brown patches, opened at the edge to show a filling of crumbly white tulum cheese.

Tulum cheese gözleme Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

292kcal

GI

57medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Tulum cheese gözleme (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 64.4 g of carbs, 20.2 g of protein, 20.9 g of fat and 3.1 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Tulum cheese gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

526

KCAL / 180G

Carbs

64.4g

· 23% DV

Protein

20.2g

· 40% DV

Fat

20.9g

· 27% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 15% · Fat 36%

Tulum cheese gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories526 kcal
Total fat20.9 g27%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium1278 mg56%
Total carbohydrate64.4 g23%
Fiber3.1 g11%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tulum cheese gözleme?

ServingAmountCalories
1 piece (medium)180 g526 kcal
1 piece (quarter)45 g131 kcal
1 piece (small)90 g263 kcal
1 piece (half)90 g263 kcal
100 g100 g292 kcal
1 piece (medium)140 g409 kcal
1 piece (large)180 g526 kcal
1 serving (medium)180 g526 kcal
1 piece (extra large)240 g701 kcal
1 piece (jumbo)320 g934 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Tulum cheese gözleme

How do you make tulum cheese gözleme?

To make tulum cheese gözleme, roll a simple flour-and-water dough into thin rounds, add crumbled tulum cheese, fold, and cook on a hot griddle or skillet. Cook both sides until browned and make sure the filling is hot.

What is tulum cheese gözleme?

Tulum cheese gözleme is a Turkish flatbread folded around crumbled tulum cheese and cooked on a griddle or in a pan. Tulum is a traditional Turkish cheese with a bold, tangy, often salty flavor, so the filling tastes more pronounced than mild cheese.

What is usually inside tulum cheese gözleme?

The basic filling is crumbled tulum cheese, though chopped parsley, dill, or spinach can be added. If using spinach, squeeze out excess moisture first; a wet filling can make the dough soggy or cause the gözleme to split while cooking.

Does tulum cheese melt inside gözleme?

Tulum cheese softens as tulum cheese gözleme cooks, but it may not melt into a smooth, stretchy filling like mozzarella. Its texture varies by style and age, so finely crumbling it and spreading it evenly helps distribute the warm filling.

How is tulum cheese gözleme different from feta gözleme?

Tulum cheese gözleme usually has a stronger, more savory flavor than a version made with mild feta, although both cheeses can be salty and crumbly. Tulum is a Turkish cheese with its own distinctive taste, and different varieties soften differently when heated.

How do you keep tulum cheese gözleme from leaking while cooking?

Keep the filling away from the edges of tulum cheese gözleme, avoid overfilling it, and press the folded seams firmly closed. Use a dry filling, especially when adding greens, and turn the gözleme gently so the seam stays intact.

What do you serve with tulum cheese gözleme?

Serve tulum cheese gözleme with fresh tomatoes, cucumber, and herbs for a simple meal. Ayran or tea are common Turkish accompaniments; because tulum cheese can be salty, fresh vegetables make a useful contrast to the rich filling.

Can you cook tulum cheese gözleme in a regular skillet?

Yes, a heavy skillet works well for tulum cheese gözleme if you do not have a traditional Turkish griddle. Heat it before adding the folded dough and cook over medium heat without crowding the pan, turning once the underside is browned.

How should you store leftover tulum cheese gözleme?

Let leftover tulum cheese gözleme cool, then refrigerate it in a covered container and eat it within a few days. Reheat it in a dry skillet to bring back some of the browned surface; microwaving can make the flatbread soft.

Can you freeze tulum cheese gözleme?

Yes, you can freeze cooked tulum cheese gözleme once it has cooled completely. Separate pieces with parchment, seal them well, and thaw before reheating in a skillet. This helps prevent the flatbreads from sticking together and becoming damp.

Tulum cheese gözleme Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B1

0.52mg · 43% DV

B3

5.58mg · 35% DV

B2

0.43mg · 33% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

396mg · 57% DV

Sodium

1278mg · 56% DV

Calcium

513mg · 51% DV

Potassium ⭐

281mg · 8% DV

Tulum cheese gözleme Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum cheese gözleme

To burn the 526 calories in 1 piece (medium) (180 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum cheese gözleme?

Tulum cheese gözleme is made by filling thinly rolled dough with crumbled tulum cheese, folding it over and cooking it on a hot griddle. Gözleme is a traditional Turkish flatbread found in many regions, with fillings that vary from place to place; cheese is a familiar choice at home and at gözleme stalls.

The outside turns lightly crisp while the inside stays soft, with a pleasantly tangy, salty cheese flavour. In Turkey it is enjoyed for breakfast, alongside tea, or as a filling snack; elsewhere, it works well as a quick lunch or casual sharing food. The dough provides most of its carbohydrates, while the cheese contributes protein and calcium. Serve it with fresh tomatoes or salad for a lighter-feeling meal; it provides 11.2 g of protein per 100 g.

How Nutritious Is Tulum cheese gözleme?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum cheese gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum cheese gözleme Fat Profile

SATURATED

10.98g

MONOUNSATURATED

5.67g

POLYUNSATURATED

2.09g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.