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A small mound of ivory-white, crumbly cheese curds with irregular pieces and rough, broken edges sits on a plate.
●Low GI
💪High Protein

Tulum cheese curd Calories

Protein-rich salty dairy curd

CALORIES · 100 G

180kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (shredded) of Tulum cheese curd (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 3.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Tulum cheese curd Nutrition Facts

Selected: 2 tablespoon (shredded) · 30 g

54

KCAL / 30G

Carbs

1g

· 0% DV

Protein

5g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 36% · Fat 57%

Tulum cheese curd nutrition facts table · 2 tablespoon (shredded) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat3.5 g4%
Saturated fat2.13 g11%
Trans fat0.09 g
Sodium234 mg10%
Total carbohydrate1 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Tulum cheese curd?

ServingAmountCalories
2 tablespoon (shredded)30 g54 kcal
1 tablespoon (shredded)15 g27 kcal
1 piece (small)40 g72 kcal
0.25 cup (shredded)55 g99 kcal
4 tablespoon (shredded)60 g108 kcal
1 piece (medium)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
½ cup (shredded)110 g198 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Tulum cheese curd

What is Tulum cheese curd?

Tulum cheese curd is a loose, crumbly cheese product associated with making Tulum cheese. Its texture and saltiness vary by producer, so taste it before adding salt to a recipe or using it as a filling.

How is Tulum cheese curd different from regular Tulum cheese?

Tulum cheese curd is generally loose and crumbly, while regular Tulum cheese is a formed, aged cheese with a firmer texture and a stronger flavor. The curd is easier to mix into fillings, but it may still be notably salty.

Is Tulum cheese curd the same as cottage cheese?

No, Tulum cheese curd is not the same as cottage cheese. Cottage cheese is usually moist, mild, and made of distinct curds; Tulum cheese curd tends to be saltier and more savory, with a texture that depends on how it was produced.

How do you eat Tulum cheese curd?

Eat Tulum cheese curd crumbled over bread, salads, or cooked vegetables, or serve it alongside fresh vegetables. It has a savory, often salty taste, so try a small amount before adding it to a dish that is already seasoned.

Can you use Tulum cheese curd in börek?

Yes, Tulum cheese curd works as a börek filling. Mix it with herbs such as parsley and add it to the pastry before baking; avoid salting the filling until you have tasted the cheese, since its salt level can be high.

Does Tulum cheese curd melt when heated?

Tulum cheese curd softens when heated, but it may not melt into a smooth, stretchy layer. It works well crumbled into eggs, baked dishes, or warm vegetables, where its distinct texture can remain noticeable.

How can you make Tulum cheese curd less salty?

To make Tulum cheese curd less salty, soak it briefly in cold water and drain it, though this can soften its texture and dilute its flavor. For a recipe, mixing it with an unsalted ingredient is often an easier way to balance the salt.

How should you store Tulum cheese curd after opening?

Keep Tulum cheese curd refrigerated in a sealed container after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if you notice mold, an unusual smell, or a change in appearance.

Can you freeze Tulum cheese curd?

Yes, you can freeze Tulum cheese curd, but thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; use fresh curd when its original texture matters.

What can you use instead of Tulum cheese curd?

Use ricotta or cottage cheese for a milder, moister substitute, or crumbled feta for a saltier one. The best choice depends on the dish; taste the substitute before adding salt, especially when using feta.

Tulum cheese curd Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.08mg · 6% DV

Vitamin A

33µg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

126mg · 13% DV

Sodium

234mg · 10% DV

Zinc

0.63mg · 6% DV

Potassium ⭐

29mg · 1% DV

Tulum cheese curd Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum cheese curd

To burn the 54 calories in 2 tablespoon (shredded) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum cheese curd?

Tulum cheese curd is the soft, crumbly, curd-like form of tulum, a traditional Turkish cheese generally made from sheep’s or goat’s milk and matured in a skin or other container, depending on the region and producer. It is saltier and more assertive than mild fresh curds, with a tangy dairy flavour and a dry, granular texture.

In Turkey, it may be scattered over bread at breakfast, paired with tomatoes and herbs, or used as a savoury filling for börek and gözleme. Elsewhere, try it on toast, in salads or folded into eggs; taste before adding salt, since the curds can be quite salty. It is protein-rich, supplying 16.5 g per 100 g, so a little adds substance to a meal.

How Nutritious Is Tulum cheese curd?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum cheese curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese curd Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese curd Fat Profile

SATURATED

2.13g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Foods Similar to Tulum cheese curd

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

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61 kcal

🥛

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340 kcal

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270 kcal

🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.