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●Low GI

💪High Protein

Tulum cheese curd Calories

Protein-rich salty dairy curd

CALORIES

180kcal

27low

POTASSIUM

95mg

FIBER

Tulum cheese curd Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

16.5g

· 36%

Fat

11.5g

· 57%

Fiber

Tulum cheese curd Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

110µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Tulum cheese curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese curd Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum cheese curd

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Tulum cheese curd — Frequently Asked Questions

How many calories and how much protein are in tulum cheese curd?

Per 100 g, tulum cheese curd provides 180 calories and 16.5 g of protein. It is a relatively high-protein dairy food.

Is tulum cheese curd suitable for keto and gluten-free diets?

Based on the provided data, tulum cheese curd is compatible with keto and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.