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●Low GI

Tulum cheese and butter mix Calories

Rich in fat and protein, source of calcium and vitamin A

CALORIES

430kcal

0low

POTASSIUM

110mg

FIBER

Tulum cheese and butter mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

2.2g

· 2%

Protein

13g

· 12%

Fat

40g

· 86%

Fiber

Tulum cheese and butter mix Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

420µg · 47% DV

0.35mg · 27% DV

0.6mg · 12% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

Tulum cheese and butter mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese and butter mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese and butter mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese and butter mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese and butter mix Fat Profile

SATURATED

26g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum cheese and butter mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum cheese and butter mix — Frequently Asked Questions

How many calories are in Tulum cheese and butter mix?

Tulum cheese and butter mix contains 430 calories per 100 g. A 100 g serving provides 40 g of fat, 13 g of protein, and 2.2 g of carbohydrates.

Is Tulum cheese and butter mix keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.