Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥞
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tulum cheese and parsley crepe (110 g) has 239 calories. That works out to 217 calories per 100 g. It contains 24 g of carbs, 12.5 g of protein, 10 g of fat and 1.2 g of fiber. Its 51.7 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 110 g
239
KCAL / 110G
Carbs
24g
· 9% DV
Protein
12.5g
· 25% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.93 g | 25% |
| Trans fat | 0.13 g | |
| Sodium | 578 mg | 25% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 239 kcal |
| 1 piece (small) | 65 g | 141 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (medium) | 110 g | 239 kcal |
| 1 piece (large) | 160 g | 347 kcal |
| 1 piece (jumbo) | 210 g | 456 kcal |
| 2 piece (double) | 220 g | 477 kcal |
| 3 piece (triple) | 330 g | 716 kcal |
Calculated from 217 calories per 100 g.
Tulum cheese and parsley crepes are made by mixing crumbled tulum cheese and finely chopped parsley into a thin crepe batter. Cook a thin layer in a lightly greased pan, turning it once the underside is set and golden.
Tulum cheese and parsley crepe tastes savory, with tangy, salty cheese balanced by the fresh, herbal flavor of parsley. The exact intensity varies with the tulum cheese, so taste it before adding salt to the batter.
Yes, you can fill tulum cheese and parsley crepes after cooking rather than mixing the cheese into the batter. Crumble the cheese over one half while the crepe is warm, then fold it so the filling softens slightly.
Tulum cheese and parsley crepe may stick if the pan is not hot enough, is poorly seasoned, or the crepe is flipped before its base sets. Use a nonstick pan, a light coating of oil, and wait until the edges look dry.
Serve tulum cheese and parsley crepe with a crisp salad, sliced tomatoes, or plain yogurt for a simple meal. Its savory cheese filling also works alongside soup, while fresh vegetables help balance the salty, rich flavor.
Yes, tulum cheese and parsley crepe batter can be made smooth by whisking the liquid into the flour gradually before adding the egg and other ingredients. Let the batter rest briefly, then stir in the cheese and parsley.
Use less added salt in tulum cheese and parsley crepe, because tulum cheese is often salty on its own. Taste the cheese first, and choose a milder variety if you want the parsley and crepe batter to stand out more.
Yes, tulum cheese and parsley crepe can be packed for lunch once it has cooled. Keep it refrigerated until you leave, transport it in an insulated lunch bag, and avoid leaving the cheese-filled crepe warm for an extended period.
Yes, reheat tulum cheese and parsley crepe in a covered pan over low heat until warmed through. A microwave also works, but use short bursts so the crepe does not turn rubbery and the cheese does not overheat.
Yes, you can make tulum cheese and parsley crepe with whole-wheat flour, though the result will be heartier and less delicate. Add the liquid gradually, since whole-wheat flour can absorb more, and adjust until the batter pours easily.
Vitamins
Vitamin K
51.7µg · 43% DV
B12
0.68µg · 28% DV
B2
0.31mg · 24% DV
Biotin
5.61µg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
235mg · 34% DV
Calcium
268mg · 27% DV
Sodium
578mg · 25% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 239 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A tulum cheese and parsley crepe is a thin, pan-cooked batter folded or rolled around Turkish tulum cheese and chopped parsley. It brings a familiar crepe style together with tulum, a traditional Turkish cheese whose flavour and firmness vary by region. The result is a savoury, home-style dish rather than a sweet dessert crepe.
It is usually served warm, when the cheese softens and the parsley’s freshness balances its salty, tangy taste. In Turkey it can appear at breakfast or as a quick light meal, often alongside tomatoes, cucumber or tea; elsewhere, it works well for brunch or lunch. It contributes protein and calcium, and pairing it with a generous salad makes for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.93g
MONOUNSATURATED
2.89g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.