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🥞

●Low GI

Tulum cheese and parsley crepe Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

217kcal

GI

52low

POTASSIUM · 100 G

164mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Tulum cheese and parsley crepe (110 g) has 239 calories. That works out to 217 calories per 100 g. It contains 24 g of carbs, 12.5 g of protein, 10 g of fat and 1.2 g of fiber. Its 51.7 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Tulum cheese and parsley crepe Nutrition Facts

Selected: 1 piece (medium) · 110 g

239

KCAL / 110G

Carbs

24g

· 9% DV

Protein

12.5g

· 25% DV

Fat

10g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Tulum cheese and parsley crepe nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories239 kcal
Total fat10 g13%
Saturated fat4.93 g25%
Trans fat0.13 g
Sodium578 mg25%
Total carbohydrate24 g9%
Fiber1.2 g4%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tulum cheese and parsley crepe?

ServingAmountCalories
1 piece (medium)110 g239 kcal
1 piece (small)65 g141 kcal
100 g100 g217 kcal
1 serving (medium)110 g239 kcal
1 piece (large)160 g347 kcal
1 piece (jumbo)210 g456 kcal
2 piece (double)220 g477 kcal
3 piece (triple)330 g716 kcal

Calculated from 217 calories per 100 g.

Frequently Asked Questions About Tulum cheese and parsley crepe

How do you make tulum cheese and parsley crepes?

Tulum cheese and parsley crepes are made by mixing crumbled tulum cheese and finely chopped parsley into a thin crepe batter. Cook a thin layer in a lightly greased pan, turning it once the underside is set and golden.

What does tulum cheese and parsley crepe taste like?

Tulum cheese and parsley crepe tastes savory, with tangy, salty cheese balanced by the fresh, herbal flavor of parsley. The exact intensity varies with the tulum cheese, so taste it before adding salt to the batter.

Can you put tulum cheese inside a parsley crepe instead of mixing it into the batter?

Yes, you can fill tulum cheese and parsley crepes after cooking rather than mixing the cheese into the batter. Crumble the cheese over one half while the crepe is warm, then fold it so the filling softens slightly.

Why does tulum cheese and parsley crepe stick to the pan?

Tulum cheese and parsley crepe may stick if the pan is not hot enough, is poorly seasoned, or the crepe is flipped before its base sets. Use a nonstick pan, a light coating of oil, and wait until the edges look dry.

What can you serve with tulum cheese and parsley crepe?

Serve tulum cheese and parsley crepe with a crisp salad, sliced tomatoes, or plain yogurt for a simple meal. Its savory cheese filling also works alongside soup, while fresh vegetables help balance the salty, rich flavor.

Can tulum cheese and parsley crepe be made without flour lumps?

Yes, tulum cheese and parsley crepe batter can be made smooth by whisking the liquid into the flour gradually before adding the egg and other ingredients. Let the batter rest briefly, then stir in the cheese and parsley.

How do you keep tulum cheese and parsley crepe from becoming too salty?

Use less added salt in tulum cheese and parsley crepe, because tulum cheese is often salty on its own. Taste the cheese first, and choose a milder variety if you want the parsley and crepe batter to stand out more.

Can you pack tulum cheese and parsley crepe for lunch?

Yes, tulum cheese and parsley crepe can be packed for lunch once it has cooled. Keep it refrigerated until you leave, transport it in an insulated lunch bag, and avoid leaving the cheese-filled crepe warm for an extended period.

Can you reheat tulum cheese and parsley crepe?

Yes, reheat tulum cheese and parsley crepe in a covered pan over low heat until warmed through. A microwave also works, but use short bursts so the crepe does not turn rubbery and the cheese does not overheat.

Can tulum cheese and parsley crepe be made with whole-wheat flour?

Yes, you can make tulum cheese and parsley crepe with whole-wheat flour, though the result will be heartier and less delicate. Add the liquid gradually, since whole-wheat flour can absorb more, and adjust until the batter pours easily.

Tulum cheese and parsley crepe Vitamins & Minerals

Vitamins

Vitamin K

51.7µg · 43% DV

B12

0.68µg · 28% DV

B2

0.31mg · 24% DV

Biotin

5.61µg · 19% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

235mg · 34% DV

Calcium

268mg · 27% DV

Sodium

578mg · 25% DV

Potassium ⭐

180mg · 5% DV

Tulum cheese and parsley crepe Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum cheese and parsley crepe

To burn the 239 calories in 1 piece (medium) (110 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum cheese and parsley crepe?

A tulum cheese and parsley crepe is a thin, pan-cooked batter folded or rolled around Turkish tulum cheese and chopped parsley. It brings a familiar crepe style together with tulum, a traditional Turkish cheese whose flavour and firmness vary by region. The result is a savoury, home-style dish rather than a sweet dessert crepe.

It is usually served warm, when the cheese softens and the parsley’s freshness balances its salty, tangy taste. In Turkey it can appear at breakfast or as a quick light meal, often alongside tomatoes, cucumber or tea; elsewhere, it works well for brunch or lunch. It contributes protein and calcium, and pairing it with a generous salad makes for a lighter-feeling plate.

How Nutritious Is Tulum cheese and parsley crepe?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum cheese and parsley crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese and parsley crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese and parsley crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum cheese and parsley crepe Fat Profile

SATURATED

4.93g

MONOUNSATURATED

2.89g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.