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Traditional dairy butter with very high fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tulum butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 143 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (small) | 30 g | 215 kcal |
| 1 serving (medium) | 50 g | 359 kcal |
| 100 g | 100 g | 717 kcal |
| 1 piece (whole) | 250 g | 1793 kcal |
Calculated from 717 calories per 100 g.
Tulum butter is a traditional Turkish butter associated with regional production and, in some versions, storage in a tulum, a traditional skin container. Recipes vary by region, so the name alone does not specify one exact method or milk source.
Tulum butter can be made by churning cream or the cream separated from yogurt until butter forms, then draining and washing it. In some traditional preparations, the butter is packed or aged in a tulum; methods differ between producers.
Tulum butter is distinguished mainly by its regional production and sometimes by storage in a tulum, which can give it a more pronounced aroma. Its saltiness and flavor vary, while it is used much like other butter.
Tulum butter usually tastes rich and buttery, and some versions have a stronger, more distinctive aroma from their production or storage. The exact flavor varies by region and maker, so it may be milder or more pronounced.
Not necessarily. Tulum butter may be made from different milk sources, depending on the region and producer; the word “tulum” does not by itself mean the butter is made from goat’s milk. Check the product description if the source matters to you.
Tulum butter may be salted or unsalted. Salt levels depend on the producer and local method, so taste it before adding salt to a dish, especially when using it in rice, eggs, or pastry.
Use Tulum butter like other butter: melt it into eggs, rice, soups, or baked goods. Its flavor can stand out more than that of mild butter, so start with a modest amount and cook it over moderate heat to avoid burning.
Yes, Tulum butter can replace regular butter in most cooking and baking, but its stronger flavor and possible salt content may change the result. For baking, use an unsalted version when possible or adjust the recipe’s added salt.
Keep Tulum butter covered in the refrigerator and use a clean, dry utensil each time. Leaving it out for long periods can speed spoilage; after opening, follow the storage instructions supplied by the maker.
Yes, Tulum butter can be frozen. Wrap it well or place it in an airtight container, preferably in portions, and thaw it in the refrigerator. Its texture may change slightly after thawing, but it remains suitable for cooking.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Iodine
3.36µg · 2% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tulum butter is a traditional Turkish butter made by churning cream, with a name linked to regional dairy-making traditions. Its exact production and storage can vary by producer. Like other butter, it has a rich, rounded dairy flavour and firms up when chilled, then melts readily into warm food.
In Turkey, it is commonly spread on bread at breakfast and used to enrich eggs, pilaf and pastries. It is very high in fat—81.1 g per 100 g—so a little adds plenty of richness. Try it on warm bread or stir a modest amount into a dish near the end of cooking to bring out its flavour without using too much.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.