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Traditional Turkish bread, typically white-flour based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tulum bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 100 g | 266 kcal |
| 1 piece (medium) | 140 g | 372 kcal |
| 1 piece (large) | 220 g | 585 kcal |
Calculated from 266 calories per 100 g.
Tulum bread is a traditional Turkish wheat bread, typically made with white flour. Its shape, crust, and texture can vary by bakery or regional recipe, so the name may describe somewhat different loaves in different places.
Tulum bread is generally made from wheat flour, water, yeast, and salt, then baked as a loaf. Local recipes and baking methods vary, which can change how airy the inside is and how crisp the crust becomes.
Tulum bread is commonly served with Turkish breakfast foods such as cheese, olives, and eggs, or alongside soup and saucy dishes. It also works for sandwiches and toast when sliced.
Keep Tulum bread in a bread box or a sealed bag at room temperature and use it while fresh. For longer storage, freeze it in slices so you can thaw only what you need.
Yes, Tulum bread freezes well. Slice it before freezing and seal the slices against air; thaw or reheat only the amount you plan to eat, since repeated thawing can make bread dry or tough.
No, Tulum bread and Turkish pide are different breads. Pide is often shaped as a flatter oval or round loaf and may have a distinctive patterned top, while Tulum bread is generally sold as a loaf; recipes vary.
Yes, Tulum bread can be used for toast and sandwiches. Slice it evenly and avoid overly thick slices if you want the filling to heat through before the outside becomes too dark.
Lightly dampen the crust and warm Tulum bread briefly in an oven to soften it. A short microwave warming also works, but the bread can firm up again as it cools, so eat it soon after reheating.
Yes, Tulum bread can raise blood sugar, particularly when made with refined white flour. Pairing a moderate portion with foods containing protein and fiber may make a meal more balanced; people managing diabetes can follow their clinician’s meal plan.
Tulum bread can lose moisture and become firm after baking, especially when left exposed to air. Store it sealed rather than in the refrigerator, which can make bread stale faster; freeze extra slices if you will not eat them soon.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
29.75µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
182mg · 8% DV
Manganese
0.16mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tulum bread is a traditional Turkish bread, usually made with wheat flour, water, yeast and salt. Recipes and shapes vary between regions and bakers, so the name can refer to a familiar everyday loaf rather than one single fixed recipe.
It is typically served at breakfast with cheese, olives and vegetables, or alongside soup and stews at lunch or dinner. Depending on how it is baked, the crust may be crisp while the crumb stays soft and substantial. It is mainly a source of carbohydrates, with relatively little fat; a 100 g portion provides 52 g of carbohydrates. Pair it with eggs, yogurt or vegetables for a more rounded meal, or choose a smaller slice alongside a hearty dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.