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Tulum bread Calories
Traditional Turkish bread, typically white-flour based
CALORIES
GI
POTASSIUM
FIBER
Tulum bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.2g
· 8%
Fiber
2.7g
Tulum bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Tulum bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum bread Contain Allergens?
Contains these allergens:
Which Diets Is Tulum bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Tulum bread
Tulum bread — Frequently Asked Questions
How many calories are in Tulum bread?
Tulum bread contains 266 calories per 100 g. The same amount provides 8.5 g of protein, 52 g of carbohydrates, and 2.2 g of fat.
Is Tulum bread suitable for a vegan diet?
Yes, Tulum bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.