EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round rustic loaf with a golden-brown, lightly flour-dusted crust and a pale, airy crumb visible where it is cut.

Tulum bread Calories

Traditional Turkish bread, typically white-flour based

CALORIES · 100 G

266kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Tulum bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Tulum bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

93

KCAL / 35G

Carbs

18.2g

· 7% DV

Protein

3g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Tulum bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories93 kcal
Total fat0.8 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium182 mg8%
Total carbohydrate18.2 g7%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Tulum bread?

ServingAmountCalories
1 slice (medium)35 g93 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)50 g133 kcal
2 slice (medium)70 g186 kcal
1 piece (small)90 g239 kcal
100 g100 g266 kcal
1 serving (medium)100 g266 kcal
1 piece (medium)140 g372 kcal
1 piece (large)220 g585 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Tulum bread

What is Tulum bread?

Tulum bread is a traditional Turkish wheat bread, typically made with white flour. Its shape, crust, and texture can vary by bakery or regional recipe, so the name may describe somewhat different loaves in different places.

How is Tulum bread made?

Tulum bread is generally made from wheat flour, water, yeast, and salt, then baked as a loaf. Local recipes and baking methods vary, which can change how airy the inside is and how crisp the crust becomes.

What do people eat with Tulum bread?

Tulum bread is commonly served with Turkish breakfast foods such as cheese, olives, and eggs, or alongside soup and saucy dishes. It also works for sandwiches and toast when sliced.

How should you store Tulum bread?

Keep Tulum bread in a bread box or a sealed bag at room temperature and use it while fresh. For longer storage, freeze it in slices so you can thaw only what you need.

Can you freeze Tulum bread?

Yes, Tulum bread freezes well. Slice it before freezing and seal the slices against air; thaw or reheat only the amount you plan to eat, since repeated thawing can make bread dry or tough.

Is Tulum bread the same as Turkish pide?

No, Tulum bread and Turkish pide are different breads. Pide is often shaped as a flatter oval or round loaf and may have a distinctive patterned top, while Tulum bread is generally sold as a loaf; recipes vary.

Can you use Tulum bread for toast or sandwiches?

Yes, Tulum bread can be used for toast and sandwiches. Slice it evenly and avoid overly thick slices if you want the filling to heat through before the outside becomes too dark.

How do you refresh stale Tulum bread?

Lightly dampen the crust and warm Tulum bread briefly in an oven to soften it. A short microwave warming also works, but the bread can firm up again as it cools, so eat it soon after reheating.

Does Tulum bread make blood sugar rise?

Yes, Tulum bread can raise blood sugar, particularly when made with refined white flour. Pairing a moderate portion with foods containing protein and fiber may make a meal more balanced; people managing diabetes can follow their clinician’s meal plan.

Why does Tulum bread go stale so quickly?

Tulum bread can lose moisture and become firm after baking, especially when left exposed to air. Store it sealed rather than in the refrigerator, which can make bread stale faster; freeze extra slices if you will not eat them soon.

Tulum bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

29.75µg · 7% DV

B2

0.06mg · 5% DV

Minerals

Selenium

9.8µg · 18% DV

Sodium

182mg · 8% DV

Manganese

0.16mg · 7% DV

Iron

1.12mg · 6% DV

Potassium ⭐

42mg · 1% DV

Tulum bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum bread

To burn the 93 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum bread?

Tulum bread is a traditional Turkish bread, usually made with wheat flour, water, yeast and salt. Recipes and shapes vary between regions and bakers, so the name can refer to a familiar everyday loaf rather than one single fixed recipe.

It is typically served at breakfast with cheese, olives and vegetables, or alongside soup and stews at lunch or dinner. Depending on how it is baked, the crust may be crisp while the crumb stays soft and substantial. It is mainly a source of carbohydrates, with relatively little fat; a 100 g portion provides 52 g of carbohydrates. Pair it with eggs, yogurt or vegetables for a more rounded meal, or choose a smaller slice alongside a hearty dish.

How Nutritious Is Tulum bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Tulum bread

🍞vs🍚
Tulum bread vs Bulgur Pilaf146 kcal more per 100 g
→
🍞vs🍝
Tulum bread vs Whole wheat pasta142 kcal more per 100 g
→
🍞vs🥖
Tulum bread vs Breadstick144 kcal fewer per 100 g
→
🍞vs🥯
Tulum bread vs Simit74 kcal fewer per 100 g
→

Foods Similar to Tulum bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Tulum bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.