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🧀

●Low GI
💪High Protein

Tulum and fresh white cheese mix Calories

Provides protein and calcium; may be high in salt.

CALORIES · 100 G

292kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Tulum and fresh white cheese mix (30 g) has 88 calories. That works out to 292 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 7 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tulum and fresh white cheese mix Nutrition Facts

Selected: 1 serving (medium) · 30 g

88

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.3g

· 11% DV

Fat

7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Tulum and fresh white cheese mix nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories88 kcal
Total fat7 g9%
Saturated fat4.5 g23%
Trans fat0.21 g
Sodium300 mg13%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tulum and fresh white cheese mix?

ServingAmountCalories
1 serving (medium)30 g88 kcal
1 tablespoon (grated)15 g44 kcal
1 serving (small)20 g58 kcal
1 slice (medium)25 g73 kcal
1 ounce (medium)28.4 g83 kcal
1 slice (thick)40 g117 kcal
1 serving (large)50 g146 kcal
100 g100 g292 kcal
1 cup (chopped)150 g438 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Tulum and fresh white cheese mix

What is Tulum and fresh white cheese mix?

Tulum and fresh white cheese mix combines aged Turkish tulum cheese with a milder fresh white cheese. The result is a blend with a softer, less sharply tangy character than tulum alone; the proportions can vary.

What does Tulum and fresh white cheese mix taste like?

It tastes savory and tangy, with the fresh white cheese softening tulum’s stronger, aged flavor. The balance varies by blend, so some versions taste noticeably sharper or saltier than others.

Can Tulum and fresh white cheese mix replace feta?

Yes, you can use it instead of feta in many salads, sandwiches, and savory fillings. It brings a more pronounced tulum flavor, so taste the dish before adding extra salt.

Can you bake Tulum and fresh white cheese mix into pastries?

Yes, Tulum and fresh white cheese mix works as a filling for savory pastries. Crumble it before mixing with herbs or vegetables, and avoid adding salt until you have tasted the filling.

Can Tulum and fresh white cheese mix go in a salad?

Yes, crumble it over a salad for a tangy, savory topping. It pairs particularly well with tomatoes, cucumber, olives, and leafy greens; use a modest amount of dressing if the cheese is quite salty.

How should you store Tulum and fresh white cheese mix after opening?

Keep it covered in the refrigerator, ideally in a sealed container, and handle it with a clean utensil. Follow the package’s storage directions and use it promptly once opened.

Can you freeze Tulum and fresh white cheese mix?

Yes, but freezing can make the texture crumbly or watery after thawing. It is usually more suitable for cooked fillings than for spreading or serving as a fresh topping once defrosted.

Does Tulum and fresh white cheese mix melt well?

It softens when heated, but may not melt into a smooth, stretchy layer because the blend contains different cheeses. It works better crumbled into fillings or sprinkled over food than as a mozzarella-style topping.

Is Tulum and fresh white cheese mix very salty?

It can be salty, especially when the tulum cheese is prominent, but saltiness varies between blends. Taste it before seasoning a recipe, and pair a saltier version with fresh vegetables or unsalted bread.

What can you serve with Tulum and fresh white cheese mix?

Serve it with crusty bread, tomatoes, olives, or fresh herbs for a simple snack or light meal. Its tangy flavor also complements roasted vegetables and savory pastries.

Tulum and fresh white cheese mix Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

150mg · 15% DV

Sodium

300mg · 13% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

30mg · 1% DV

Tulum and fresh white cheese mix Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum and fresh white cheese mix

To burn the 88 calories in 1 serving (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum and fresh white cheese mix?

Tulum and fresh white cheese mix combines the tangy, often crumbly character of tulum—a traditional Turkish cheese—with the softer, milder taste of fresh white cheese. Depending on the blend, it can be crumbled over food or mashed into a spread, with a savoury, salty flavour.

In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, or offered as part of a meze spread. It also works well in börek or gözleme fillings. The mix provides protein and calcium, with 17.8 g of protein per 100 g, though it may be high in salt. Pair it with fresh vegetables and taste before adding any extra salt.

How Nutritious Is Tulum and fresh white cheese mix?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum and fresh white cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum and fresh white cheese mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum and fresh white cheese mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum and fresh white cheese mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tulum and fresh white cheese mix

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Have another question about Tulum and fresh white cheese mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.