Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Provides protein and calcium; may be high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tulum and fresh white cheese mix (30 g) has 88 calories. That works out to 292 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 7 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
88
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 88 kcal |
| 1 tablespoon (grated) | 15 g | 44 kcal |
| 1 serving (small) | 20 g | 58 kcal |
| 1 slice (medium) | 25 g | 73 kcal |
| 1 ounce (medium) | 28.4 g | 83 kcal |
| 1 slice (thick) | 40 g | 117 kcal |
| 1 serving (large) | 50 g | 146 kcal |
| 100 g | 100 g | 292 kcal |
| 1 cup (chopped) | 150 g | 438 kcal |
Calculated from 292 calories per 100 g.
Tulum and fresh white cheese mix combines aged Turkish tulum cheese with a milder fresh white cheese. The result is a blend with a softer, less sharply tangy character than tulum alone; the proportions can vary.
It tastes savory and tangy, with the fresh white cheese softening tulum’s stronger, aged flavor. The balance varies by blend, so some versions taste noticeably sharper or saltier than others.
Yes, you can use it instead of feta in many salads, sandwiches, and savory fillings. It brings a more pronounced tulum flavor, so taste the dish before adding extra salt.
Yes, Tulum and fresh white cheese mix works as a filling for savory pastries. Crumble it before mixing with herbs or vegetables, and avoid adding salt until you have tasted the filling.
Yes, crumble it over a salad for a tangy, savory topping. It pairs particularly well with tomatoes, cucumber, olives, and leafy greens; use a modest amount of dressing if the cheese is quite salty.
Keep it covered in the refrigerator, ideally in a sealed container, and handle it with a clean utensil. Follow the package’s storage directions and use it promptly once opened.
Yes, but freezing can make the texture crumbly or watery after thawing. It is usually more suitable for cooked fillings than for spreading or serving as a fresh topping once defrosted.
It softens when heated, but may not melt into a smooth, stretchy layer because the blend contains different cheeses. It works better crumbled into fillings or sprinkled over food than as a mozzarella-style topping.
It can be salty, especially when the tulum cheese is prominent, but saltiness varies between blends. Taste it before seasoning a recipe, and pair a saltier version with fresh vegetables or unsalted bread.
Serve it with crusty bread, tomatoes, olives, or fresh herbs for a simple snack or light meal. Its tangy flavor also complements roasted vegetables and savory pastries.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Sodium
300mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tulum and fresh white cheese mix combines the tangy, often crumbly character of tulum—a traditional Turkish cheese—with the softer, milder taste of fresh white cheese. Depending on the blend, it can be crumbled over food or mashed into a spread, with a savoury, salty flavour.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, or offered as part of a meze spread. It also works well in börek or gözleme fillings. The mix provides protein and calcium, with 17.8 g of protein per 100 g, though it may be high in salt. Pair it with fresh vegetables and taste before adding any extra salt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.