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Tulu Calories
Traditional grain-based porridge-like dish
CALORIES
GI
POTASSIUM
FIBER
Tulu Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
18.4g
· 78%
Protein
2.8g
· 12%
Fat
1.1g
· 10%
Fiber
1.7g
Tulu Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Tulu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulu Contain Allergens?
Contains these allergens:
Which Diets Is Tulu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulu Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Tulu
Tulu — Frequently Asked Questions
How many calories are in Tulu?
Tulu contains 92 calories per 100 g. A 100 g serving also provides 18.4 g of carbohydrates, 2.8 g of protein, and 1.1 g of fat.
Is Tulu suitable for a vegan diet, and does it contain gluten?
Tulu is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.