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Tulip Bar Calories
Milk chocolate confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tulip Bar (45 g) has 213 calories. That works out to 474 calories per 100 g. It contains 23.4 g of carbs, 4.4 g of protein, 10.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tulip Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
213
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
4.4g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Tulip Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 8.33 g | 42% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tulip Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 213 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| ½ piece (half) | 23 g | 109 kcal |
| 1 piece (small) | 30 g | 142 kcal |
| 1 pack (medium) | 45 g | 213 kcal |
| 1 piece (large) | 60 g | 284 kcal |
| 1 piece (jumbo) | 80 g | 379 kcal |
| 2 piece (double) | 90 g | 427 kcal |
| 100 g | 100 g | 474 kcal |
Calculated from 474 calories per 100 g.
Frequently Asked Questions About Tulip Bar
What is Tulip Bar?
Tulip Bar is an ultra-processed milk-chocolate confectionery bar. It is best thought of as a sweet treat rather than a plain chocolate ingredient; the product information identifies it as milk chocolate but does not provide a full recipe.
Does Tulip Bar have a filling?
The available description identifies Tulip Bar as a milk-chocolate confectionery bar but does not confirm whether it has a filling. Don’t assume it contains caramel, wafer, or another center based on the product name alone.
How should you store Tulip Bar in hot weather?
Keep Tulip Bar wrapped in a cool, dry place away from sunlight and heat. If warm conditions make refrigeration necessary, seal it well and let it return to room temperature before opening to reduce condensation.
Can you freeze Tulip Bar?
Yes, Tulip Bar can be frozen if it is tightly wrapped to protect it from moisture and odors. Thaw it while still wrapped; repeated temperature changes can affect the chocolate’s texture or leave a pale surface bloom.
Can Tulip Bar be used for baking?
Yes, you can chop Tulip Bar into cookies, brownies, or cake batter, or melt it into a recipe. It may not behave like couverture chocolate when melted, so don’t rely on it for a glossy, firm chocolate coating.
Why does Tulip Bar sometimes get white spots?
White spots on Tulip Bar are often chocolate bloom, caused by fat or sugar crystals coming to the surface after temperature changes or moisture exposure. Bloom can affect texture and appearance, but by itself does not mean the bar is spoiled.
Is Tulip Bar halal?
Its halal status cannot be confirmed from the product name or the available description alone. Certification and manufacturing details matter, so look for a recognized halal mark on the specific package if this is important to you.
Does Tulip Bar contain caffeine?
Yes, Tulip Bar may contain a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided, so it cannot be compared reliably with coffee or other chocolate products.
Can Tulip Bar fit into a weight-loss diet?
Yes, Tulip Bar can be included as an occasional treat while trying to lose weight. Keep the portion modest and avoid letting a sweet bar replace foods that make meals more filling and nourishing.
Is Tulip Bar a good post-workout snack?
Tulip Bar is not an ideal stand-alone recovery snack because it is a confectionery bar rather than a balanced post-workout meal. Pair it with a more nourishing snack if you need food to support recovery after exercise.
Tulip Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.81µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
83mg · 12% DV
Calcium
68mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
43mg · 2% DV
Tulip Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulip Bar
To burn the 213 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulip Bar?
Tulip Bar is a milk-chocolate confectionery bar, made for a convenient sweet snack rather than a meal. Its flavour is sweet and chocolatey, with the smooth, creamy quality typical of milk chocolate. It can be enjoyed on its own, broken into pieces to share, or served with tea or coffee; eating habits vary, but it fits naturally into a short break or an after-meal treat.
Nutritionally, it is an energy-dense sweet, with carbohydrates and fat making up much of its profile. A medium piece is about 45 g, a useful guide when choosing a portion. For a more balanced snack, pair a piece with fresh fruit, or simply enjoy it in a smaller amount when you want something sweet.
How Nutritious Is Tulip Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulip Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulip Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tulip Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulip Bar Fat Profile
SATURATED
8.33g
MONOUNSATURATED
4.14g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.