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Tulaf (Raw) Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tulaf (Raw) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.5 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulaf (Raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Tulaf (Raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tulaf (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 g | 1 g | 1 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tulaf (Raw)
Can you eat raw tulaf?
Raw tulaf is suitable to eat only if it was sourced and handled specifically for raw consumption. Raw fish can carry parasites or harmful bacteria, so cooking it thoroughly is the safer choice when its handling history is uncertain.
Is raw tulaf safe for sushi?
Only use raw tulaf that is specifically intended and properly handled for raw eating. “Sushi-grade” is not a universal guarantee of safety, and a fish looking fresh does not prove it is safe to eat uncooked.
Does marinating raw tulaf make it safe to eat?
No, marinating raw tulaf in vinegar or citrus does not reliably make it safe. Acid changes the fish’s texture and appearance but does not consistently destroy parasites or harmful bacteria; treat it as raw fish.
How long does raw tulaf last in the fridge?
Keep raw tulaf in a sealed container in the coldest part of the refrigerator, separate from ready-to-eat foods, and use it promptly. If you cannot use it soon, freeze it rather than leaving it refrigerated for an extended period.
Can you freeze raw tulaf to kill parasites?
Freezing raw tulaf at home may preserve it, but do not assume it eliminates every parasite. Parasite-control freezing requires specific conditions, so choose fish handled for raw consumption or cook the fish thoroughly.
Should you rinse raw tulaf before cooking it?
No, rinsing raw tulaf can spread bacteria through splashes onto the sink and nearby surfaces. If you need to remove surface moisture, pat the fish dry with a clean paper towel and wash your hands and utensils afterward.
How should you cook raw tulaf?
Cook raw tulaf until the flesh is opaque and separates easily with a fork. Keep it separate from cooked foods while preparing it, and use clean utensils so juices from the raw fish do not contaminate the meal.
How can you tell if raw tulaf has gone bad?
A sour or ammonia-like smell, a sticky surface, or an obviously spoiled appearance means raw tulaf should be discarded. But harmful bacteria may not change how fish looks or smells, so do not taste it to check.
Can you eat raw tulaf while pregnant?
No, avoid raw tulaf during pregnancy. Raw fish can carry organisms that cause foodborne illness, so choose tulaf that has been thoroughly cooked instead.
Can children eat raw tulaf?
It is safer not to serve raw tulaf to children. Raw fish can cause foodborne infections; serve it thoroughly cooked, and carefully check for bones before offering it.
Tulaf (Raw) Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B6
0.36mg · 21% DV
B3
3.36mg · 21% DV
B5
0.84mg · 17% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
66mg · 3% DV
Tulaf (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulaf (Raw)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulaf (Raw)?
Raw tulaf is the uncooked form of a fish product; the name alone does not identify a particular species or a specific regional tradition. In Turkey, fish is more commonly served grilled, pan-fried or baked than raw, often with salad, lemon and bread.
Its flavour and texture depend on the fish itself. If you plan to eat raw tulaf, choose fish prepared and handled for raw consumption, keep it properly chilled, and follow reliable food-safety guidance; otherwise, cook it thoroughly. At 22.5 g of protein per 100 g, it is a lean, protein-rich choice. Pair it with vegetables for a light meal, or use a measured amount of oil when cooking.
How Nutritious Is Tulaf (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulaf (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulaf (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tulaf (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulaf (Raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.