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An opaque white liquid with a smooth, uniform surface, served in a clear glass.
●Low GI

Tulaf milk Calories

High-protein, calcium-rich, whole milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

47low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Tulaf milk (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 9.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Tulaf milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

8.6g

· 17% DV

Fat

9.1g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 21% · Fat 51%

Tulaf milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat9.1 g12%
Saturated fat5.76 g29%
Trans fat0.29 g
Sodium110 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tulaf milk?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 g1 g1 kcal
1 teaspoon (medium)5 g3 kcal
1 tablespoon (medium)15 g10 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 bottle (medium)200 g136 kcal
1 serving (medium)250 g170 kcal
1 cup (large)300 g204 kcal
1 pack (large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Tulaf milk

Is Tulaf milk pasteurised?

The information provided does not say whether Tulaf milk is pasteurised. Look for a pasteurisation or UHT statement on its packaging; do not treat milk as safe to drink raw unless it has been properly pasteurised.

Can you make cheese with Tulaf milk?

Yes, Tulaf milk can be used for some homemade cheeses, such as fresh farmer-style cheese. The result depends on the recipe and whether the milk is pasteurised; some traditional cheese methods specifically require raw milk.

Can Tulaf milk be used to make a latte or cappuccino?

Yes, Tulaf milk can be steamed and frothed for lattes or cappuccinos. Its whole-milk texture gives coffee a creamy finish; avoid overheating it, which can flatten the foam and affect the taste.

Does Tulaf milk curdle when heated?

Tulaf milk should not normally curdle during gentle heating. Very high heat, prolonged boiling, or adding it directly to an acidic liquid can make milk proteins separate; warm it gradually and stir it into acidic dishes slowly.

Can Tulaf milk replace water in oatmeal?

Yes, Tulaf milk can replace some or all of the water in oatmeal. It makes the porridge creamier and adds protein; stir it as it heats to reduce sticking or scorching.

How should you store Tulaf milk after opening?

Keep opened Tulaf milk tightly closed in the refrigerator, rather than in the warm door if you can avoid it. Follow the package’s guidance for use after opening, and discard it if its smell or appearance changes.

Can you freeze Tulaf milk?

Yes, Tulaf milk can be frozen, although its texture may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.

Is Tulaf milk lactose-free?

There is no indication that Tulaf milk is lactose-free. Regular milk contains lactose, so people with lactose intolerance may have symptoms; choose a product specifically identified as lactose-free if needed.

Is Tulaf milk a good choice for someone with diabetes?

Tulaf milk can fit into a meal plan for someone with diabetes, but its lactose contributes carbohydrates that can affect blood glucose. Account for the serving alongside the meal’s other carbohydrate sources.

Does Tulaf milk cause weight gain?

Tulaf milk does not cause weight gain on its own. Because it is whole milk, frequent large servings can add to overall energy intake, so portion size matters if you are managing your weight.

Tulaf milk Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B2

0.43mg · 33% DV

Biotin

8.4µg · 28% DV

B5

0.84mg · 17% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Potassium ⭐

360mg · 11% DV

Sodium

110mg · 5% DV

Tulaf milk Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulaf milk

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulaf milk?

Tulaf milk is a whole, drinkable milk product. The information provided does not identify a particular region or a distinctive production tradition, so it is best understood as milk for everyday use. It can be poured over cereal or oats, enjoyed on its own, or added to tea, coffee, soups and baking. Its mild, creamy taste works well served cold or gently warmed.

It provides protein and calcium while retaining the milk’s fat; each 100 g contains 3.6 g of protein. Pair it with fruit or oats for a simple breakfast, or use a measured amount in drinks and recipes if you prefer a lighter serving.

How Nutritious Is Tulaf milk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulaf milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulaf milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulaf milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulaf milk Fat Profile

SATURATED

5.76g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Tulaf milk

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Foods Similar to Tulaf milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.