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Tulaf flour (raw) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tulaf flour (raw) (120 g) has 426 calories. That works out to 355 calories per 100 g. It contains 87 g of carbs, 14.6 g of protein, 2.2 g of fat and 9.7 g of fiber. Its 3.2 mg of Manganese covers 141% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tulaf flour (raw) Nutrition Facts
Selected: 1 cup (medium) · 120 g
426
KCAL / 120G
Carbs
87g
· 32% DV
Protein
14.6g
· 29% DV
Fat
2.2g
· 3% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Tulaf flour (raw) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 87 g | 32% |
| Fiber | 9.7 g | 35% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tulaf flour (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 426 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 1 tablespoon (large) | 12 g | 43 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (large) | 100 g | 355 kcal |
| 1 cup (large) | 150 g | 533 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Tulaf flour (raw)
What is tulaf flour, and how do you use it?
Tulaf flour is ground tulaf grain. Use it in cooked recipes as a flour, and try a small batch first so you can judge the batter or dough texture and cooking time.
Can you eat tulaf flour raw?
No, do not eat tulaf flour raw. Raw flour can carry harmful microbes, so cook dough and batter thoroughly before eating them rather than tasting them uncooked.
Can tulaf flour be used to make bread?
Yes, you can make bread with tulaf flour, but a loaf made entirely with it may have a different texture and rise from familiar wheat bread. Start with a tested recipe.
What recipes can you make with tulaf flour?
Tulaf flour can be tried in bread, pancakes, and other baked or cooked batters. Follow a recipe designed for it where possible, and adjust liquid only after checking the batter's consistency.
Can you substitute tulaf flour for wheat flour cup for cup?
Not reliably in every recipe. Different flours absorb liquid and form structure differently, so a direct swap can change the result. Begin with a recipe specifically developed for tulaf flour.
How should you store tulaf flour?
Keep tulaf flour in an airtight container in a cool, dry place away from sunlight and the stove. Discard it if you find moisture, mold, or insects.
Can you freeze tulaf flour?
Yes, tulaf flour can be frozen in a tightly sealed, moisture-resistant package. Let the sealed package reach room temperature before opening it to reduce condensation on the flour.
How can you tell if tulaf flour has gone bad?
Do not use tulaf flour if it has mold, insects, unusual clumps, or a stale, unpleasant smell. Properly sealed storage in a dry place helps protect its quality.
Does tulaf flour raise blood sugar?
Yes, tulaf flour contains carbohydrates and can raise blood sugar. Portion size and the rest of the meal matter; if you have diabetes, follow your individual meal plan.
Does tulaf flour help with weight loss?
Tulaf flour does not cause weight loss on its own. Its fiber may contribute to fullness, but the outcome depends on portion size and how foods made with it fit into your overall eating pattern.
Tulaf flour (raw) Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
4.92mg · 31% DV
B6
0.38mg · 22% DV
B5
1.08mg · 22% DV
Minerals
Manganese
3.24mg · 141% DV
Phosphorus
342mg · 49% DV
Copper
0.38mg · 42% DV
Magnesium
118mg · 28% DV
Potassium ⭐
408mg · 12% DV
Sodium
2.4mg · 0% DV
Tulaf flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulaf flour (raw)
To burn the 426 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulaf flour (raw)?
Raw tulaf flour is made by milling tulaf grain; “raw” means the flour has not been cooked, rather than that it is a ready-to-eat food. It can be used in doughs, porridges and other cooked preparations. Its culinary origins and customary uses are not widely established, so it is best treated much like other grain flours rather than tied to a specific regional tradition.
Once cooked, it can add a mild grain flavour and a floury body to breads, pancakes or porridge. It is mainly a source of carbohydrate, with fibre and some protein as well. Try blending it with another flour in baking, or cooking it into porridge and topping it with fruit or yoghurt. As with other raw flours, use it in a cooked recipe rather than eating it uncooked.
How Nutritious Is Tulaf flour (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulaf flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulaf flour (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tulaf flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulaf flour (raw) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.