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Tulaf Flour Calories
High fiber, gluten-free, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Tulaf Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68.5g
· 82%
Protein
10.2g
· 12%
Fat
2.1g
· 6%
Fiber
9.8g
Tulaf Flour Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Tulaf Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulaf Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulaf Flour Contain Allergens?
No known major allergens
Which Diets Is Tulaf Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulaf Flour Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Tulaf Flour
Tulaf Flour — Frequently Asked Questions
How many calories are in Tulaf flour, and what are its macros?
Per 100 g, Tulaf flour provides 340 calories. It contains 10.2 g protein, 68.5 g carbs, 2.1 g fat, and 9.8 g fiber.
Is Tulaf flour gluten-free, and what diets is it suitable for?
Yes, based on the provided data, Tulaf flour is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.