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Tul Cheese Calories
Soft, white, salty cheese, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Tul Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16g
· 24%
Fat
22g
· 72%
Fiber
0g
Tul Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Tul Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tul Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tul Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tul Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tul Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tul Cheese
Tul Cheese — Frequently Asked Questions
How many calories are in Tul cheese?
Tul cheese contains 270 calories per 100 g. A 100 g serving provides 16 g of protein, 22 g of fat, and 2.5 g of carbohydrates.
Is Tul cheese suitable for a low-glycemic diet?
Tul cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.