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Irregular chunks of crumbly, pale ivory cheese with a coarse, slightly moist surface are arranged on a plate.
●Low GI
💪High Protein

Tul Cheese Calories

Soft, white, salty cheese, traditional Turkish cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Tul Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tul Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

81

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.8g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 23% · Fat 73%

Tul Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories81 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.12 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tul Cheese?

ServingAmountCalories
1 slice (medium)30 g81 kcal
1 slice (thin)20 g54 kcal
1 piece (small)40 g108 kcal
1 slice (thick)50 g135 kcal
1 serving (medium)60 g162 kcal
1 piece (large)80 g216 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal
1 cup (chopped)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tul Cheese

What is Tul Cheese?

Tul Cheese is a traditional Turkish cheese known for its soft texture, white color, and salty taste. It is minimally processed and is commonly served at breakfast or used in simple dishes.

How do you eat Tul Cheese?

Tul Cheese is often eaten at breakfast with bread, tomatoes, and olives. You can also crumble or slice it into salads, sandwiches, and pastries; reduce the added salt in a recipe because the cheese is already salty.

Does Tul Cheese melt well?

Tul Cheese softens when heated, but how smoothly it melts can vary with its moisture and texture. It can work in toast or pastries, though it may not become as stretchy as mozzarella; test a small amount first.

What does Tul Cheese taste like?

Tul Cheese has a mild, milky flavor with noticeable saltiness. Its soft texture makes it easy to slice or crumble, and its salt can stand out more when eaten on its own than when paired with bread or vegetables.

How is Tul Cheese made?

Tul Cheese is made from milk using traditional cheesemaking methods. Recipes and production details can vary by maker, so there is not one universal method; follow a tested recipe if you plan to make it at home.

What is the difference between Tul Cheese and Turkish string cheese?

Tul Cheese and Turkish string cheese are different varieties, even though their names may be confused. Turkish string cheese is characteristically pulled into strands, while Tul Cheese is described as soft and white; texture can vary between producers.

How do you store Tul Cheese after opening?

Keep Tul Cheese refrigerated in a clean, airtight container after opening. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a slimy surface.

Can you freeze Tul Cheese?

Yes, Tul Cheese can be frozen, but thawing may make it crumbly or watery. It is usually better to save frozen portions for cooked dishes such as pastries than to serve them sliced at breakfast.

How can you make Tul Cheese less salty?

To reduce the saltiness of Tul Cheese, soak a small piece briefly in cold water and taste it before soaking longer. Extended soaking can weaken its texture and flavor, so keep the cheese refrigerated afterward.

What can you use instead of Tul Cheese?

Soft white cheese or Turkish string cheese can substitute for Tul Cheese, depending on the dish. White cheese gives a crumbly texture, while string cheese is more fibrous and stretchy, so neither will match it exactly.

Tul Cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

63µg · 7% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

144mg · 14% DV

Sodium

330mg · 14% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Tul Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tul Cheese

To burn the 81 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tul Cheese?

Tul Cheese is a traditional Turkish cheese with a soft, white appearance and a distinctly salty taste. In Turkey, it is commonly served sliced at breakfast, alongside bread and other simple table staples, and can also be used as a filling for savoury pastries.

Its yielding texture makes it easy to eat on its own or pair with fresh vegetables such as tomatoes and cucumber. Tul Cheese provides protein, while also being relatively high in fat; a modest portion with vegetables and bread makes a balanced addition to a breakfast or snack.

How Nutritious Is Tul Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tul Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tul Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tul Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tul Cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tul Cheese

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Tul Cheese vs Tzatziki210 kcal more per 100 g
→
🧀vs🧀
Tul Cheese vs Cheddar Cheese132 kcal fewer per 100 g
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🧀vs🧀
Tul Cheese vs Tulum Cheese100 kcal fewer per 100 g
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🧀vs🥛
Tul Cheese vs Milk206 kcal more per 100 g
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Foods Similar to Tul Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Tul Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.