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Tukaf (raw) Calories
Rich in omega-3, high protein, low fat fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tukaf (raw) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tukaf (raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Tukaf (raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tukaf (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 50 g | 55 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 slice (thick) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tukaf (raw)
Is raw Tukaf safe to eat?
Raw Tukaf is safe only when a reliable seller confirms it is intended for raw consumption. Raw fish can carry parasites or harmful microbes, so cook Tukaf thoroughly if its suitability for eating raw is uncertain.
What does “sushi-grade” mean for raw Tukaf?
“Sushi-grade” is not a universal safety guarantee for raw Tukaf. Ask the seller whether it has been handled and frozen under controls intended to reduce parasite risk, and keep it cold until serving.
How should raw Tukaf be stored in the fridge?
Keep raw Tukaf covered in the coldest part of the refrigerator, at 4 °C (40 °F) or below. Use it promptly, ideally within one or two days, and place it where its juices cannot drip onto other foods.
Can freezing make raw Tukaf safe for sushi?
Not necessarily; freezing raw Tukaf at home does not guarantee that parasites have been eliminated. Effective parasite control requires specific time and temperature conditions, so confirm that the fish is suitable for raw dishes rather than relying on a home freezer.
Does lemon juice cook raw Tukaf?
No, lemon juice changes the texture and appearance of raw Tukaf but does not reliably make it safe. Acid does not eliminate every parasite or harmful microbe, so cook the fish with heat if you need a safer preparation.
How do you thaw raw Tukaf safely?
Thaw raw Tukaf in a covered container in the refrigerator, not on the counter. Keep its liquid away from other foods, and use it promptly once thawed; thawing does not make fish suitable to eat raw.
Should you rinse raw Tukaf before preparing it?
No, rinsing raw Tukaf does not make it safer and can spread microbes through splashes. Use clean utensils and a separate cutting board, then wash your hands and any surfaces that touched the fish.
Can raw Tukaf be eaten during pregnancy?
No, pregnant people should avoid raw Tukaf because raw fish can carry microbes that may cause foodborne illness. Choose thoroughly cooked Tukaf instead; ask your healthcare professional if you have a specific concern about your diet.
How can you tell if raw Tukaf has gone bad?
Discard raw Tukaf if it smells sour or strongly fishy, feels unusually slimy, or has been kept warm or stored too long. Smell and appearance cannot prove that raw fish is safe, so follow safe handling and storage practices even when it looks fresh.
What is the safest way to serve raw Tukaf at home?
Serve raw Tukaf only if it has been confirmed suitable for raw consumption, and keep it chilled until just before eating. Prepare it with clean equipment, keep it separate from ready-to-eat foods, and refrigerate leftovers promptly.
Tukaf (raw) Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B6
0.42mg · 25% DV
B3
3.36mg · 21% DV
Vitamin D
3.84µg · 19% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Tukaf (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tukaf (raw)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tukaf (raw)?
Tukaf is fish served raw; the fish species is not specified, so its flavour and texture can vary. Raw fish is familiar in dishes such as sushi and sashimi in some food traditions, while many people elsewhere may be more used to fish cooked. It can be served in thin slices with simple accompaniments; citrus adds flavour but does not cook the fish.
Nutritionally, it is a high-protein, relatively low-fat choice: per 100 g, it provides 22.5 g of protein and 2.2 g of fat. If you plan to eat Tukaf raw, buy it from a reputable source, keep it chilled, and check that it is intended for raw consumption. You can also cook it for a more familiar meal.
How Nutritious Is Tukaf (raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tukaf (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukaf (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tukaf (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukaf (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.