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Tüber Hazelnut Cocoa Fruit Bar Calories
Fruit bar with hazelnut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Tüber Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
56.2g
· 59%
Protein
6.8g
· 7%
Fat
14.2g
· 34%
Fiber
10.1g
Tüber Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.2mg · 17% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
137mg · 33% DV
Phosphorus
215mg · 31% DV
Tüber Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tüber Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tüber Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tüber Hazelnut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tüber Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
2.15g
MONOUNSATURATED
9.05g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Tüber Hazelnut Cocoa Fruit Bar
Tüber Hazelnut Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in Tüber Hazelnut Cocoa Fruit Bar?
This product contains 376 calories per 100 g. The calorie amount per bar depends on the serving size.
Is Tüber Hazelnut Cocoa Fruit Bar high in protein?
It provides 6.8 g of protein per 100 g. It contains some protein, but carbohydrates and fat make up a larger share of its macros.
How many carbs are in Tüber Hazelnut Cocoa Fruit Bar?
There are 56.2 g of carbohydrates per 100 g. That makes it a relatively carb-forward snack.
Does Tüber Hazelnut Cocoa Fruit Bar contain fiber?
Yes, it contains 10.1 g of fiber per 100 g. Its fiber content may help make it more filling than lower-fiber snacks.
How much fat is in Tüber Hazelnut Cocoa Fruit Bar?
It contains 14.2 g of fat per 100 g. Fat is one of the notable macronutrients in this bar.
What is the glycemic index of Tüber Hazelnut Cocoa Fruit Bar?
Its glycemic index is 50. That places it in the moderate GI range.
Is Tüber Hazelnut Cocoa Fruit Bar vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is Tüber Hazelnut Cocoa Fruit Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it an option for people avoiding gluten.
What diets is Tüber Hazelnut Cocoa Fruit Bar suitable for?
It is compatible with Vegetarian, Vegan, Mediterranean, Flexitarian, and Gluten-Free diets. This gives it broad diet flexibility.
Does Tüber Hazelnut Cocoa Fruit Bar contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.