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Tüber Hazelnut Cocoa Fruit Bar Calories
Fruit bar with hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tüber Hazelnut Cocoa Fruit Bar (35 g) has 132 calories. That works out to 376 calories per 100 g. It contains 19.7 g of carbs, 2.4 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tüber Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
132
KCAL / 35G
Carbs
19.7g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Tüber Hazelnut Cocoa Fruit Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tüber Hazelnut Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 132 kcal |
| 1 piece (mini) | 18 g | 68 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 piece (medium) | 40 g | 150 kcal |
| 2 piece (double) | 50 g | 188 kcal |
| 1 serving (large) | 60 g | 226 kcal |
| 2 pack (double) | 70 g | 263 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Tüber Hazelnut Cocoa Fruit Bar
What is in the Tüber Hazelnut Cocoa Fruit Bar?
The Tüber Hazelnut Cocoa Fruit Bar is a fruit bar with hazelnut and cocoa. Its name does not specify every fruit or ingredient in the recipe, so use the package’s ingredient list for the complete formulation.
Does the Tüber Hazelnut Cocoa Fruit Bar contain added sugar?
The product name alone does not confirm whether the Tüber Hazelnut Cocoa Fruit Bar has added sugar. Fruit contains naturally occurring sugars; check the ingredient list for sugar, syrup, or other sweeteners to distinguish added ingredients.
Is the Tüber Hazelnut Cocoa Fruit Bar a healthy snack?
The Tüber Hazelnut Cocoa Fruit Bar can be a convenient snack, combining fruit with hazelnut and cocoa. It is not a substitute for a varied meal, and the ingredient list can help you decide how it fits your usual snacks.
How is the Tüber Hazelnut Cocoa Fruit Bar different from a chocolate bar?
The Tüber Hazelnut Cocoa Fruit Bar is a fruit bar with hazelnut and cocoa, rather than a conventional chocolate bar. It may offer a cocoa-flavoured alternative, but its taste and texture are not the same as chocolate.
Can I eat the Tüber Hazelnut Cocoa Fruit Bar before a workout?
Yes, the Tüber Hazelnut Cocoa Fruit Bar can work as a portable pre-workout snack. Eat it with enough time to feel comfortable during exercise; its fruit-based ingredients provide a different option from a sports drink or gel.
Is the Tüber Hazelnut Cocoa Fruit Bar suitable for a hike or road trip?
Yes, the individually packed Tüber Hazelnut Cocoa Fruit Bar is convenient to carry on a hike or road trip. Keep it out of direct sun and excessive heat, which can soften the bar while it is in your bag.
Does the Tüber Hazelnut Cocoa Fruit Bar need to be refrigerated?
No, an unopened Tüber Hazelnut Cocoa Fruit Bar generally does not need refrigeration. Store it in a cool, dry place and follow any storage directions printed on the package.
Can the Tüber Hazelnut Cocoa Fruit Bar replace a meal?
No, the Tüber Hazelnut Cocoa Fruit Bar is a snack, not a complete meal. Pairing it with other foods may make a more substantial snack, but the bar alone does not provide the variety of a meal.
Does the Tüber Hazelnut Cocoa Fruit Bar melt in warm weather?
The Tüber Hazelnut Cocoa Fruit Bar can soften in warm weather, especially if left in direct sunlight or a hot car. Carry it somewhere cool to help it keep its shape and texture.
Is the Tüber Hazelnut Cocoa Fruit Bar made with whole fruit?
The product name does not say whether the Tüber Hazelnut Cocoa Fruit Bar uses whole fruit or fruit in another form. Check the ingredient list on the package for the specific fruit ingredients and how they are described.
Tüber Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.09µg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.46mg · 20% DV
Magnesium
48mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
207mg · 6% DV
Sodium
6.3mg · 0% DV
Tüber Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tüber Hazelnut Cocoa Fruit Bar
To burn the 132 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tüber Hazelnut Cocoa Fruit Bar?
Tüber Hazelnut Cocoa Fruit Bar is a packaged, individually portioned snack combining fruit with hazelnut and cocoa. Fruit bars are made for convenience: they travel well in a bag and need no preparation, making them an easy option between meals or on the go.
Its chewy texture brings together fruity sweetness, the rounded taste of hazelnut and a hint of cocoa bitterness. It can be enjoyed as a quick desk or travel snack, or alongside tea or coffee. With 10.1 g of fibre per 100 g, it contributes fibre as well as energy; one small pack is about 35 g. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit, or simply enjoy it on its own when convenience matters.
How Nutritious Is Tüber Hazelnut Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tüber Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tüber Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tüber Hazelnut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tüber Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.17g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.