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Tuber Dubai Chocolate Bar Calories
Chocolate bar with pistachio and shredded pastry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tuber Dubai Chocolate Bar (40 g) has 219 calories. That works out to 548 calories per 100 g. It contains 18.6 g of carbs, 3.2 g of protein, 14.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tuber Dubai Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
219
KCAL / 40G
Carbs
18.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
14.7g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Tuber Dubai Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tuber Dubai Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 219 kcal |
| 1 piece (mini) | 20 g | 110 kcal |
| 1 piece (small) | 30 g | 164 kcal |
| 1 pack (medium) | 40 g | 219 kcal |
| 1 piece (large) | 60 g | 329 kcal |
| 1 piece (jumbo) | 80 g | 438 kcal |
| 2 piece (double) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Tuber Dubai Chocolate Bar
What is the filling in a Tuber Dubai Chocolate Bar?
A Tuber Dubai Chocolate Bar has a pistachio and shredded-pastry filling under its chocolate coating. The mix of creamy nut filling and crisp pastry is the defining feature of Dubai-style chocolate bars.
Why is the Tuber Dubai Chocolate Bar so popular?
The Tuber Dubai Chocolate Bar combines pistachio filling, crunchy pastry and chocolate in one bar. Dubai-style chocolate also became widely discussed on social media, prompting interest in similar products.
Is a Tuber Dubai Chocolate Bar the same as the original Dubai chocolate?
No, a Tuber Dubai Chocolate Bar is a branded bar inspired by Dubai-style chocolate, not the original product itself. Dubai-style chocolate generally refers to chocolate with a pistachio and crisp shredded-pastry filling, and recipes vary.
Does the Tuber Dubai Chocolate Bar contain kadayif?
The Tuber Dubai Chocolate Bar is described as having pistachio and shredded-pastry filling, similar to the crisp pastry used in kadayif-style Dubai chocolate. The exact pastry ingredient can vary, so consult the package for the product’s full ingredient list.
How do you eat a Tuber Dubai Chocolate Bar?
Eat a Tuber Dubai Chocolate Bar straight from the wrapper, or break it into pieces to share. Its rich chocolate-and-pistachio filling pairs well with coffee or tea.
Can you make a Tuber Dubai Chocolate Bar at home?
You can make a homemade bar inspired by the Tuber Dubai Chocolate Bar by layering melted chocolate with pistachio cream and crisp, toasted shredded pastry. Chill it until firm, then break or slice it into portions.
How should you store a Tuber Dubai Chocolate Bar?
Store a Tuber Dubai Chocolate Bar in a cool, dry place away from sunlight, with the wrapper sealed. Heat can soften or melt the chocolate; if chilled, let it sit briefly before eating for a less firm texture.
What does a Tuber Dubai Chocolate Bar taste like?
A Tuber Dubai Chocolate Bar tastes sweet and chocolatey, with a rich pistachio flavor and a crisp pastry bite. The contrast between creamy filling and crunchy strands is what distinguishes it from a plain chocolate bar.
Is the Tuber Dubai Chocolate Bar crunchy?
Yes, the Tuber Dubai Chocolate Bar has a crunchy element from its shredded-pastry filling. The exact texture can vary between bars, but the pastry contrasts with the smoother pistachio filling and chocolate coating.
Can children eat a Tuber Dubai Chocolate Bar?
Children can eat a Tuber Dubai Chocolate Bar if they have no allergy to its ingredients. It contains tree nuts, dairy, gluten and soy, so check the package carefully before offering it to a child with an allergy.
Tuber Dubai Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B12
0.19µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.28µg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
95mg · 14% DV
Magnesium
47mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
148mg · 4% DV
Sodium
42mg · 2% DV
Tuber Dubai Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuber Dubai Chocolate Bar
To burn the 219 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuber Dubai Chocolate Bar?
Tuber Dubai Chocolate Bar is a Dubai-style chocolate bar with a chocolate shell and a filling of pistachio cream and crisp, shredded pastry, often associated with kataifi. The style became widely known through Dubai’s pistachio-filled chocolate trend, and versions are now made by brands beyond the UAE.
Its rich chocolate and nutty filling contrast with the pastry’s crunch, making it a substantial sweet rather than a light snack. Enjoy it in a small piece with coffee or tea, or share it after a meal. It is energy-dense and relatively high in fat, with a little fibre from the filling; pairing a modest portion with fresh fruit can make for a more balanced treat.
How Nutritious Is Tuber Dubai Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuber Dubai Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuber Dubai Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tuber Dubai Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuber Dubai Chocolate Bar Fat Profile
SATURATED
6.32g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.