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Tüber Cocoa High-Protein Bar Calories
High-protein cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tüber Cocoa High-Protein Bar (45 g) has 168 calories. That works out to 373 calories per 100 g. It contains 16.2 g of carbs, 15 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tüber Cocoa High-Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
168
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
15g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Tüber Cocoa High-Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tüber Cocoa High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 168 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 serving (medium) | 45 g | 168 kcal |
| 1 pack (whole) | 45 g | 168 kcal |
| 1 piece (large) | 60 g | 224 kcal |
| 2 piece (double) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Tüber Cocoa High-Protein Bar
Is the Tüber Cocoa High-Protein Bar healthy?
The Tüber Cocoa High-Protein Bar is an ultra-processed snack, so it is convenient but not an ideal foundation for everyday eating. Its protein content does not make it equivalent to less-processed foods such as yogurt, nuts, or fruit.
Can you eat a Tüber Cocoa High-Protein Bar before a workout?
Yes, you can eat a Tüber Cocoa High-Protein Bar before a workout if a portable snack suits you. Try it well before exercise if you are unsure how a dense bar feels in your stomach, rather than eating it immediately before training.
Can a Tüber Cocoa High-Protein Bar replace a meal?
No, a Tüber Cocoa High-Protein Bar is a snack, not a complete meal. Relying on it as a meal replacement can leave your meals less varied than eating foods from several food groups.
What ingredients are in the Tüber Cocoa High-Protein Bar?
The Tüber Cocoa High-Protein Bar is a cocoa-flavoured, high-protein bar, and its product information identifies dairy and soy allergens. The available details do not specify the full ingredient list or protein sources, so use the wrapper for those specifics.
Can people with diabetes eat the Tüber Cocoa High-Protein Bar?
Some people with diabetes may be able to include the Tüber Cocoa High-Protein Bar, but it contains carbohydrates and individual blood-glucose responses vary. Follow your own meal plan; ask your diabetes care team if you need advice specific to your medication or targets.
How is the Tüber Cocoa High-Protein Bar different from a regular chocolate bar?
The Tüber Cocoa High-Protein Bar is formulated as a protein bar with cocoa flavour, while a regular chocolate bar is primarily a confection. It is still an ultra-processed packaged snack, so the protein-bar label does not make it a meal.
Does the Tüber Cocoa High-Protein Bar contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so the Tüber Cocoa High-Protein Bar may contain some. The product details provided do not give a caffeine amount, so it cannot be compared precisely with coffee or other caffeinated foods.
How should you store the Tüber Cocoa High-Protein Bar after opening?
Keep the Tüber Cocoa High-Protein Bar in a cool, dry place away from direct sunlight. If you open the wrapper and do not finish it, close the remaining portion tightly and follow any storage instructions printed on the package.
Is the Tüber Cocoa High-Protein Bar a good snack for children?
A child can eat the Tüber Cocoa High-Protein Bar if they tolerate its ingredients, but it is an ultra-processed snack rather than a go-to everyday choice. For regular snacks, offer a variety of less-processed foods as well.
Can you eat the Tüber Cocoa High-Protein Bar every day?
There is no special rule requiring or forbidding daily use of the Tüber Cocoa High-Protein Bar, but it is ultra-processed. If you reach for it often, vary your snacks with less-processed protein foods rather than relying on one packaged bar.
Tüber Cocoa High-Protein Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
59mg · 14% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Tüber Cocoa High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tüber Cocoa High-Protein Bar
To burn the 168 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tüber Cocoa High-Protein Bar?
Tüber Cocoa High-Protein Bar is a packaged cocoa-flavoured snack designed to provide more protein than a typical sweet bar. Its dense, chewy style makes it easy to carry and eat between meals; check the wrapper for the specific protein sources and other ingredients, as these can vary by product.
It can be enjoyed on the go, with coffee, or as a small snack when a full meal is not practical. The cocoa flavour gives it a dessert-like appeal, while its protein content makes it a more substantial choice than many confectionery bars. It contains 33.33 g of protein per 100 g. For a lighter snack, have part of the bar with a piece of fruit rather than treating it as a meal replacement.
How Nutritious Is Tüber Cocoa High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tüber Cocoa High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tüber Cocoa High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tüber Cocoa High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tüber Cocoa High-Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.