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Tubber Cocoa Protein Bar Calories
Cocoa-flavored high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tubber Cocoa Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 15 g of carbs, 16 g of protein, 6 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tubber Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
15g
· 5% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Tubber Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tubber Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 132 kcal |
| 1 pack (medium) | 45 g | 170 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 1 piece (double) | 90 g | 340 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Tubber Cocoa Protein Bar
Is Tubber Cocoa Protein Bar a good snack for weight loss?
Tubber Cocoa Protein Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Use it instead of an unplanned snack rather than adding it on top of what you would normally eat.
When should you eat Tubber Cocoa Protein Bar?
Tubber Cocoa Protein Bar works well between meals when you need a portable snack. You can also have it around a workout if it suits your routine; it is not necessary to eat it at a particular time just because it is a protein bar.
Can Tubber Cocoa Protein Bar replace a meal?
No, Tubber Cocoa Protein Bar is a snack, not a complete meal. It does not provide the range of foods a meal can offer, so pair it with other foods if you need something more substantial rather than relying on the bar alone.
Does Tubber Cocoa Protein Bar keep you full?
It may help you feel satisfied between meals because it contains protein and fiber. Tubber Cocoa Protein Bar may not be enough on its own if you are very hungry, so consider having it with fruit or another filling food.
Is Tubber Cocoa Protein Bar suitable before or after a workout?
Yes, Tubber Cocoa Protein Bar can be eaten before or after a workout as a convenient snack. If eating it shortly before exercise feels uncomfortable, have it earlier; after exercise, choose additional food or drink based on how hungry and thirsty you are.
Does Tubber Cocoa Protein Bar contain sugar?
The nutrition information provided for Tubber Cocoa Protein Bar does not specify its sugar content, so it cannot be described as sugar-free on that basis. Check the package’s nutrition panel for the amount listed under sugars.
Can you eat Tubber Cocoa Protein Bar every day?
Yes, Tubber Cocoa Protein Bar can be part of an everyday eating routine, but it is better not to make it your only regular snack. Rotate it with less processed options such as fruit, yogurt, or nuts to keep your choices varied.
How should you store Tubber Cocoa Protein Bar after opening?
Keep Tubber Cocoa Protein Bar in its wrapper or a closed container in a cool, dry place after opening, and eat it soon. Discard it if its smell, appearance, or texture has changed, or if it has been left exposed for a long time.
Is Tubber Cocoa Protein Bar a healthy alternative to a chocolate bar?
Tubber Cocoa Protein Bar is a cocoa-flavored protein snack, so it is not nutritionally identical to a chocolate bar. It may suit you better when you want a protein-containing snack, but the best choice depends on what you are looking for.
Can children eat Tubber Cocoa Protein Bar?
Tubber Cocoa Protein Bar is not specifically a children’s snack. If offering it to a child, consider age-appropriate portions and choking risk, and do not give it to a child with a milk or soy allergy.
Tubber Cocoa Protein Bar Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Manganese
0.34mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
189mg · 6% DV
Sodium
99mg · 4% DV
Tubber Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tubber Cocoa Protein Bar
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tubber Cocoa Protein Bar?
Tubber Cocoa Protein Bar is a ready-to-eat packaged snack with cocoa flavour and an emphasis on protein. It needs no preparation; expect a dense, chewy bar with a noticeable cocoa taste.
It can be tucked into a bag for a snack between meals, enjoyed with coffee, or eaten after a busy day. Its protein and fibre make it more substantial than a typical sweet treat; it provides 35.56 g of protein per 100 g. For a lighter snack, stick to the listed serving of about 45 g and pair it with water or an unsweetened drink.
How Nutritious Is Tubber Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tubber Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tubber Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tubber Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tubber Cocoa Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.