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Spicy sauce, skewered Korean rice cake, popular street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Skewered Tteokbokki (Korean Rice Cake) (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 29.6 g of carbs, 2 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
136
KCAL / 80G
Carbs
29.6g
· 11% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 2 piece (double) | 160 g | 272 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Skewered tteokbokki is a Korean street-food snack made by threading chewy rice cakes onto skewers and coating them with sauce. Vendors may grill or pan-cook the skewers, giving the rice cakes a browned outside while keeping their distinctive chewy center.
To make skewered tteokbokki, soften the rice cakes if needed, thread them onto skewers, and cook them in a pan or on a grill while brushing with sauce. Turn the skewers so the rice cakes warm evenly and the sauce coats them without burning.
Skewered tteokbokki is commonly coated with a Korean-style sauce based on gochujang, a fermented red pepper paste. Recipes often add soy sauce, garlic, and a sweetener. Street vendors use different proportions, so the sauce can range from sweet and mild to distinctly hot.
Skewered tteokbokki is often spicy because its sauce commonly contains gochujang or other chili. The heat varies by recipe and vendor. For a milder homemade version, use less pepper paste and leave out extra chili flakes rather than changing how the rice cakes are cooked.
Skewered tteokbokki is served with rice cakes threaded onto sticks, often grilled or pan-cooked with sauce brushed on. Regular tteokbokki is more commonly served as rice cakes simmered in a saucy dish, sometimes alongside fish cakes or other ingredients.
Soak the rice cakes briefly in warm water before making skewered tteokbokki if they are refrigerated, dried, or firm. Fresh, soft rice cakes may not need soaking. Handle them gently when threading so they do not split or break apart.
Skewered tteokbokki is chewy because it is made with rice cakes, whose compact, starchy texture is characteristic of the dish. Some chew is expected; rice cakes that feel unusually hard may need soaking or more cooking, while cooling can also make them firmer.
Yes, skewered tteokbokki can be grilled, and grilling can lightly brown the outside of the rice cakes. Brush on the sauce toward the end of cooking so its sugar does not scorch, and turn the skewers frequently for even heating.
Skewered tteokbokki is often eaten as a street snack on its own or alongside other Korean street foods, such as fish cakes. At home, serve it with pickled vegetables or a simple salad to add a fresh contrast to the sticky, strongly flavored sauce.
Cool leftover skewered tteokbokki promptly, then refrigerate it in a covered container and eat it within a few days. Rice cakes firm up as they chill, so reheat them gently in a pan with a splash of water, turning until the sauce loosens and the cakes soften.
Vitamins
B1
0.02mg · 2% DV
Biotin
0.56µg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
280mg · 12% DV
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skewered tteokbokki (Korean rice cake) brings chewy rice cakes threaded onto a stick and coated in a usually spicy, slightly sweet savoury sauce. Tteokbokki is a much-loved Korean street food; the rice cakes, called tteok, are made from rice flour, and the skewer makes them easy to eat on the go.
Expect a springy, soft bite and a bold chilli-forward coating. It works as a quick snack or as part of a Korean-style spread, often alongside other street-food favourites. Its energy comes mainly from carbohydrates, while protein and fibre are modest. For a more substantial snack, pair it with vegetables or an egg, or use less sauce if you prefer a milder, lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.