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Short, thick, smooth rice cakes are threaded onto wooden skewers and coated in a glossy red-orange sauce.

Skewered Tteokbokki (Korean Rice Cake) Calories

Spicy sauce, skewered Korean rice cake, popular street food

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

80high

POTASSIUM · 100 G

25mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Skewered Tteokbokki (Korean Rice Cake) (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 29.6 g of carbs, 2 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Skewered Tteokbokki (Korean Rice Cake) Nutrition Facts

Selected: 1 piece (medium) · 80 g

136

KCAL / 80G

Carbs

29.6g

· 11% DV

Protein

2g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Skewered Tteokbokki (Korean Rice Cake) nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.6 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium280 mg12%
Total carbohydrate29.6 g11%
Fiber0.6 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Skewered Tteokbokki (Korean Rice Cake)?

ServingAmountCalories
1 piece (medium)80 g136 kcal
1 piece (extra small)30 g51 kcal
1 piece (small)50 g85 kcal
100 g100 g170 kcal
1 piece (large)120 g204 kcal
1 serving (medium)150 g255 kcal
2 piece (double)160 g272 kcal
1 serving (large)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Skewered Tteokbokki (Korean Rice Cake)

What is skewered tteokbokki?

Skewered tteokbokki is a Korean street-food snack made by threading chewy rice cakes onto skewers and coating them with sauce. Vendors may grill or pan-cook the skewers, giving the rice cakes a browned outside while keeping their distinctive chewy center.

How do you make skewered tteokbokki at home?

To make skewered tteokbokki, soften the rice cakes if needed, thread them onto skewers, and cook them in a pan or on a grill while brushing with sauce. Turn the skewers so the rice cakes warm evenly and the sauce coats them without burning.

What sauce goes on skewered tteokbokki?

Skewered tteokbokki is commonly coated with a Korean-style sauce based on gochujang, a fermented red pepper paste. Recipes often add soy sauce, garlic, and a sweetener. Street vendors use different proportions, so the sauce can range from sweet and mild to distinctly hot.

Is skewered tteokbokki spicy?

Skewered tteokbokki is often spicy because its sauce commonly contains gochujang or other chili. The heat varies by recipe and vendor. For a milder homemade version, use less pepper paste and leave out extra chili flakes rather than changing how the rice cakes are cooked.

How is skewered tteokbokki different from regular tteokbokki?

Skewered tteokbokki is served with rice cakes threaded onto sticks, often grilled or pan-cooked with sauce brushed on. Regular tteokbokki is more commonly served as rice cakes simmered in a saucy dish, sometimes alongside fish cakes or other ingredients.

Do you need to soak rice cakes before making skewered tteokbokki?

Soak the rice cakes briefly in warm water before making skewered tteokbokki if they are refrigerated, dried, or firm. Fresh, soft rice cakes may not need soaking. Handle them gently when threading so they do not split or break apart.

Why is skewered tteokbokki so chewy?

Skewered tteokbokki is chewy because it is made with rice cakes, whose compact, starchy texture is characteristic of the dish. Some chew is expected; rice cakes that feel unusually hard may need soaking or more cooking, while cooling can also make them firmer.

Can you grill skewered tteokbokki?

Yes, skewered tteokbokki can be grilled, and grilling can lightly brown the outside of the rice cakes. Brush on the sauce toward the end of cooking so its sugar does not scorch, and turn the skewers frequently for even heating.

What do you serve with skewered tteokbokki?

Skewered tteokbokki is often eaten as a street snack on its own or alongside other Korean street foods, such as fish cakes. At home, serve it with pickled vegetables or a simple salad to add a fresh contrast to the sticky, strongly flavored sauce.

How do you store and reheat leftover skewered tteokbokki?

Cool leftover skewered tteokbokki promptly, then refrigerate it in a covered container and eat it within a few days. Rice cakes firm up as they chill, so reheat them gently in a pan with a splash of water, turning until the sauce loosens and the cakes soften.

Skewered Tteokbokki (Korean Rice Cake) Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

Biotin

0.56µg · 2% DV

B3

0.24mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Sodium

280mg · 12% DV

Manganese

0.1mg · 4% DV

Copper

0.02mg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

20mg · 1% DV

Skewered Tteokbokki (Korean Rice Cake) Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skewered Tteokbokki (Korean Rice Cake)

To burn the 136 calories in 1 piece (medium) (80 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Skewered Tteokbokki (Korean Rice Cake)?

Skewered tteokbokki (Korean rice cake) brings chewy rice cakes threaded onto a stick and coated in a usually spicy, slightly sweet savoury sauce. Tteokbokki is a much-loved Korean street food; the rice cakes, called tteok, are made from rice flour, and the skewer makes them easy to eat on the go.

Expect a springy, soft bite and a bold chilli-forward coating. It works as a quick snack or as part of a Korean-style spread, often alongside other street-food favourites. Its energy comes mainly from carbohydrates, while protein and fibre are modest. For a more substantial snack, pair it with vegetables or an egg, or use less sauce if you prefer a milder, lighter serving.

How Nutritious Is Skewered Tteokbokki (Korean Rice Cake)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Skewered Tteokbokki (Korean Rice Cake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skewered Tteokbokki (Korean Rice Cake) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skewered Tteokbokki (Korean Rice Cake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skewered Tteokbokki (Korean Rice Cake) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.