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Tteokbokki noodles Calories

Spicy Korean-style rice noodles

CALORIES · 100 G

170kcal

GI

72high

POTASSIUM · 100 G

64mg

FIBER · 100 G

1.1g

Quick answer

1 pack (medium) of Tteokbokki noodles (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 64.4 g of carbs, 5.6 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tteokbokki noodles Nutrition Facts

Selected: 1 pack (medium) · 180 g

306

KCAL / 180G

Carbs

64.4g

· 23% DV

Protein

5.6g

· 11% DV

Fat

2.5g

· 3% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 7% · Fat 8%

Tteokbokki noodles nutrition facts table · 1 pack (medium) (180 g)

NutrientAmount% DV
Calories306 kcal
Total fat2.5 g3%
Saturated fat0.58 g3%
Trans fat0 g
Sodium774 mg34%
Total carbohydrate64.4 g23%
Fiber2 g7%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Tteokbokki noodles?

ServingAmountCalories
1 pack (medium)180 g306 kcal
½ cup (small)90 g153 kcal
100 g100 g170 kcal
1 cup (medium)150 g255 kcal
1 serving (medium)180 g306 kcal
1 serving (large)250 g425 kcal
2 cup (large)300 g510 kcal
1 pack (double)360 g612 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Tteokbokki noodles

What are Tteokbokki noodles made of?

Tteokbokki noodles are usually rice cakes made mainly from rice flour and water, rather than conventional long noodles. They are cut into chewy pieces that hold their shape in the spicy sauce used for the Korean dish tteokbokki.

How do you cook Tteokbokki noodles?

Cook Tteokbokki noodles in the sauce until they soften and turn chewy. Follow the package directions, since dried or firm products may need soaking first. Stir occasionally and add a little water if the sauce thickens before the pieces are tender.

Are Tteokbokki noodles spicy?

Tteokbokki noodles themselves are not necessarily spicy; the heat usually comes from the sauce. Traditional versions often use gochujang and Korean chili flakes, while packaged sauces vary in heat, so taste the sauce before adding more.

Are Tteokbokki noodles actually noodles or rice cakes?

Tteokbokki noodles are generally rice cakes, despite the word “noodles” in the name. They are thick, chewy pieces of tteok, unlike thin strands of rice noodles, and are designed to be cooked in the dish’s sauce.

How can you make Tteokbokki noodles less spicy?

To make Tteokbokki noodles less spicy, use less chili paste or chili flakes and add a mild ingredient such as milk, cream, or cheese. Boiled egg and vegetables can also soften the overall heat without changing the chewy texture.

Why are Tteokbokki noodles so chewy?

Tteokbokki noodles are chewy because they are made from compacted rice dough, which develops an elastic texture when cooked. Avoid overcooking them, since they can become too soft; cook just until tender and pleasantly springy.

What is the difference between Tteokbokki noodles and ramen noodles?

Tteokbokki noodles are usually thick rice-cake pieces with a dense, chewy bite, while ramen noodles are thin wheat strands. Tteokbokki is commonly simmered in a thick sauce; ramen is often served in broth.

Can you cook frozen Tteokbokki noodles without thawing them?

Yes, frozen Tteokbokki noodles can often be cooked straight from frozen in simmering sauce, provided the package allows it. Give them extra time to soften and stir gently so they separate without breaking.

How do you store leftover Tteokbokki noodles?

Keep leftover Tteokbokki noodles in a covered container in the refrigerator and eat them within a few days. The sauce thickens as it cools, so add a splash of water when reheating and warm them gently until hot.

What do you serve with Tteokbokki noodles?

Tteokbokki noodles are often served with Korean fish cakes, boiled eggs, and sliced scallions. For a less rich meal, pair them with fresh or pickled vegetables; their crisp, tangy flavor balances the spicy, chewy dish.

Tteokbokki noodles Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.17mg · 7% DV

B6

0.09mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Sodium

774mg · 34% DV

Manganese

0.5mg · 22% DV

Selenium

12µg · 22% DV

Copper

0.13mg · 14% DV

Potassium ⭐

115mg · 3% DV

Tteokbokki noodles Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

46.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tteokbokki noodles

To burn the 306 calories in 1 pack (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tteokbokki noodles?

Tteokbokki noodles are chewy, rice-based pieces used in tteokbokki, a popular Korean street-food dish. They are cooked in a bold sauce often made with gochujang, Korea’s fermented chilli paste, which gives the dish its characteristic sweet heat.

In Korea, tteokbokki is commonly served hot as a street-side snack or casual meal, sometimes with fish cakes, spring onion or a boiled egg. The noodles turn glossy as they simmer and stay pleasantly springy rather than soft like wheat pasta. They are mostly a source of carbohydrates: a 100 g portion provides 35.8 g. Add vegetables and tofu for a more filling meal, or temper the heat with a milder sauce.

How Nutritious Is Tteokbokki noodles?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tteokbokki noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tteokbokki noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Tteokbokki noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tteokbokki noodles Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.