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Spicy Korean-style rice noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Tteokbokki noodles (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 64.4 g of carbs, 5.6 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 180 g
306
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
5.6g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 306 kcal |
| ½ cup (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 2 cup (large) | 300 g | 510 kcal |
| 1 pack (double) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Tteokbokki noodles are usually rice cakes made mainly from rice flour and water, rather than conventional long noodles. They are cut into chewy pieces that hold their shape in the spicy sauce used for the Korean dish tteokbokki.
Cook Tteokbokki noodles in the sauce until they soften and turn chewy. Follow the package directions, since dried or firm products may need soaking first. Stir occasionally and add a little water if the sauce thickens before the pieces are tender.
Tteokbokki noodles themselves are not necessarily spicy; the heat usually comes from the sauce. Traditional versions often use gochujang and Korean chili flakes, while packaged sauces vary in heat, so taste the sauce before adding more.
Tteokbokki noodles are generally rice cakes, despite the word “noodles” in the name. They are thick, chewy pieces of tteok, unlike thin strands of rice noodles, and are designed to be cooked in the dish’s sauce.
To make Tteokbokki noodles less spicy, use less chili paste or chili flakes and add a mild ingredient such as milk, cream, or cheese. Boiled egg and vegetables can also soften the overall heat without changing the chewy texture.
Tteokbokki noodles are chewy because they are made from compacted rice dough, which develops an elastic texture when cooked. Avoid overcooking them, since they can become too soft; cook just until tender and pleasantly springy.
Tteokbokki noodles are usually thick rice-cake pieces with a dense, chewy bite, while ramen noodles are thin wheat strands. Tteokbokki is commonly simmered in a thick sauce; ramen is often served in broth.
Yes, frozen Tteokbokki noodles can often be cooked straight from frozen in simmering sauce, provided the package allows it. Give them extra time to soften and stir gently so they separate without breaking.
Keep leftover Tteokbokki noodles in a covered container in the refrigerator and eat them within a few days. The sauce thickens as it cools, so add a splash of water when reheating and warm them gently until hot.
Tteokbokki noodles are often served with Korean fish cakes, boiled eggs, and sliced scallions. For a less rich meal, pair them with fresh or pickled vegetables; their crisp, tangy flavor balances the spicy, chewy dish.
Vitamins
B1
0.09mg · 8% DV
B3
1.17mg · 7% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
774mg · 34% DV
Manganese
0.5mg · 22% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tteokbokki noodles are chewy, rice-based pieces used in tteokbokki, a popular Korean street-food dish. They are cooked in a bold sauce often made with gochujang, Korea’s fermented chilli paste, which gives the dish its characteristic sweet heat.
In Korea, tteokbokki is commonly served hot as a street-side snack or casual meal, sometimes with fish cakes, spring onion or a boiled egg. The noodles turn glossy as they simmer and stay pleasantly springy rather than soft like wheat pasta. They are mostly a source of carbohydrates: a 100 g portion provides 35.8 g. Add vegetables and tofu for a more filling meal, or temper the heat with a milder sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.