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A mound of fluffy, separate white rice grains mixed with small pieces of pale golden chicken, served on a plate.

Tsvuklu pilaf Calories

Tsvuklu pilaf is a classic Turkish dish made with rice and chicken.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Tsvuklu pilaf (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 41 g of carbs, 12.4 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tsvuklu pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

290

KCAL / 200G

Carbs

41g

· 15% DV

Protein

12.4g

· 25% DV

Fat

7.2g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 18% · Fat 23%

Tsvuklu pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories290 kcal
Total fat7.2 g9%
Saturated fat1.8 g9%
Trans fat0 g
Sodium460 mg20%
Total carbohydrate41 g15%
Fiber1.4 g5%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tsvuklu pilaf?

ServingAmountCalories
1 serving (medium)200 g290 kcal
100 g100 g145 kcal
1 piece (small)100 g145 kcal
1 serving (small)120 g174 kcal
1 piece (medium)150 g218 kcal
1 cup (medium)180 g261 kcal
1 cup (large)250 g363 kcal
1 serving (large)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Tsvuklu pilaf

What is Tsvuklu pilaf?

Tsvuklu pilaf is a Turkish dish of rice served with cooked chicken, often shredded over the top. Street-style versions commonly include chickpeas, while home recipes may cook the rice with chicken broth for extra flavor.

How do you make Tsvuklu pilaf?

To make Tsvuklu pilaf, cook rice in broth, then serve it with boiled or poached chicken that has been shredded. Sautéing the rice briefly before adding hot broth helps the finished grains stay distinct.

Is Tsvuklu pilaf served with chickpeas?

Yes, chickpeas are a popular addition to Tsvuklu pilaf, especially in Turkish street-food servings. Add cooked chickpeas to the rice near the end of cooking or spoon them over the rice with the chicken.

What kind of rice is best for Tsvuklu pilaf?

A medium- or long-grain rice that holds its shape works well for Tsvuklu pilaf. Rinse it until the water is mostly clear, then drain it well; excess surface starch can make the cooked rice sticky.

Why does rice in Tsvuklu pilaf turn mushy?

Rice in Tsvuklu pilaf usually turns mushy from too much liquid, inadequate draining, or stirring during cooking. Measure the broth carefully, keep the pot covered, and let the rice rest briefly before fluffing it.

Can you use chicken breast for Tsvuklu pilaf?

Yes, chicken breast works for Tsvuklu pilaf, though it can become dry if overcooked. Poach it gently and remove it as soon as it is cooked through, then shred it and serve it over the rice.

Is Tsvuklu pilaf a Turkish street food?

Yes, Tsvuklu pilaf is commonly sold as Turkish street food, often as a filling plate of rice topped with chicken and chickpeas. It is also made at home as a practical one-pot-style meal.

How long does Tsvuklu pilaf keep in the fridge?

Tsvuklu pilaf keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving rice and chicken at room temperature for an extended time.

Can you freeze Tsvuklu pilaf?

Yes, Tsvuklu pilaf can be frozen in airtight, meal-size portions. The rice may soften after thawing, so reheat it thoroughly and avoid freezing it again once it has been thawed.

How do you reheat Tsvuklu pilaf without drying it out?

Reheat Tsvuklu pilaf in a covered pan with a small splash of water, or use a microwave-safe covered dish. Heat it until steaming throughout, stirring once if needed so the chicken and rice warm evenly.

Tsvuklu pilaf Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

B6

0.36mg · 21% DV

B5

0.9mg · 18% DV

B1

0.12mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

144mg · 21% DV

Sodium

460mg · 20% DV

Manganese

0.36mg · 16% DV

Potassium ⭐

220mg · 6% DV

Tsvuklu pilaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tsvuklu pilaf

To burn the 290 calories in 1 serving (medium) (200 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tsvuklu pilaf?

Tsvuklu pilaf is a Turkish rice dish cooked with chicken, often using chicken broth to give the grains a savoury flavour. The chicken may be mixed through the rice or served on top, and it is a familiar home-cooked meal as well as a popular choice from street vendors in Turkey.

The rice is tender and ideally separate rather than sticky, with the chicken making the dish more substantial. It is commonly served as a main meal, sometimes alongside salad or yoghurt. Mostly a carbohydrate-based dish, it also provides protein from the chicken; a modest amount of oil and a generous side of vegetables make for a lighter, balanced plate.

How Nutritious Is Tsvuklu pilaf?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tsvuklu pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tsvuklu pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tsvuklu pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tsvuklu pilaf Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.