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Tsunami roll sushi Calories

Sushi roll with tempura shrimp, crab, avocado, spicy mayo

CALORIES

190kcal

65medium

POTASSIUM

170mg

FIBER

1.6g

Tsunami roll sushi Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

25g

· 53%

Protein

7.5g

· 16%

Fat

6.5g

· 31%

Fiber

1.6g

Tsunami roll sushi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.5mg · 10% DV

1.5mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Selenium

8µg · 15% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Tsunami roll sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tsunami roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tsunami roll sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Tsunami roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tsunami roll sushi Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Tsunami roll sushi — Frequently Asked Questions

Tsunami roll sushi kaç kalori ve makroları nedir?

100 gram Tsunami roll sushi 190 kalori içerir. Aynı miktarda 7.5 g protein, 25 g karbonhidrat, 6.5 g yağ ve 1.6 g lif bulunur.

Tsunami roll sushi hangi alerjenleri içerir ve hangi diyetlere uygundur?

Bu ürün balık, kabuklu deniz ürünleri, yumurta, soya ve gluten içerir. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.