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Tsunami roll sushi Calories
Sushi roll with tempura shrimp, crab, avocado, spicy mayo
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tsunami roll sushi (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 37.5 g of carbs, 11.3 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tsunami roll sushi Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
11.3g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Tsunami roll sushi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tsunami roll sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 2 piece (medium) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (large) | 140 g | 266 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 8 piece (jumbo) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tsunami roll sushi
What is Tsunami roll sushi?
Tsunami roll sushi is a sushi roll typically filled with tempura shrimp, crab, and avocado, then topped or served with spicy mayonnaise. Recipes vary by restaurant, so the exact filling and sauce can differ.
What does Tsunami roll sushi taste like?
Tsunami roll sushi combines crispy, savory shrimp with creamy avocado and a rich, often slightly spicy mayonnaise. Crab adds a mild seafood flavor, while the rice and nori balance the stronger toppings.
Is Tsunami roll sushi cooked?
Tsunami roll sushi is usually made with cooked ingredients: the shrimp is fried in tempura batter, and the crab is generally cooked crab or imitation crab. Ask the restaurant whether its particular version contains anything raw.
Is Tsunami roll sushi spicy?
It is usually mildly to moderately spicy because of the spicy mayonnaise, but heat levels vary between restaurants. You can ask for the sauce on the side or request less of it.
Does Tsunami roll sushi use real crab?
Not necessarily. Some versions of Tsunami roll sushi use real crab, while others use imitation crab made from surimi. Check the menu or ask the restaurant if you need to know which one is served.
How is Tsunami roll sushi different from a dragon roll?
Tsunami roll sushi is commonly built around tempura shrimp, crab, avocado, and spicy mayonnaise. Dragon rolls often feature eel and avocado, though restaurant recipes vary, so compare the listed ingredients rather than relying on the name alone.
Can you make Tsunami roll sushi at home?
Yes. Spread sushi rice over nori, add cooked tempura shrimp, crab, and avocado, then roll tightly and slice with a damp knife. Finish with spicy mayonnaise, and keep the seafood properly chilled until you assemble the roll.
What should you serve with Tsunami roll sushi?
Serve Tsunami roll sushi with pickled ginger, wasabi, and soy sauce, or add a light soup or salad. Since the roll is fried and has a creamy sauce, simple sides balance the meal without competing with its flavors.
How long does Tsunami roll sushi last in the fridge?
Tsunami roll sushi is best eaten the day it is made. Refrigerate leftovers promptly in a covered container and eat them within 24 hours; discard sushi that has been left at room temperature for an extended time.
Can you eat Tsunami roll sushi during pregnancy?
Tsunami roll sushi may be suitable during pregnancy when the seafood is fully cooked and the roll is freshly prepared; avoid versions containing raw seafood. Ask your healthcare provider for advice that fits your pregnancy.
Tsunami roll sushi Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B5
0.75mg · 15% DV
B3
2.25mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
555mg · 24% DV
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
255mg · 8% DV
Tsunami roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tsunami roll sushi
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tsunami roll sushi?
Tsunami roll sushi is a contemporary sushi roll filled with tempura shrimp, crab and avocado, usually finished with spicy mayonnaise. It draws on Japanese sushi-making traditions but belongs to the modern, inventive rolls popularised by sushi restaurants outside Japan, especially in North America.
The combination is rich and varied: crisp-coated shrimp contrasts with soft rice and creamy avocado, while the mayonnaise adds heat and tang. It is commonly served as a meal or shared platter with soy sauce, pickled ginger and sometimes miso soup or a simple salad. Rice provides most of its carbohydrates, while the seafood contributes protein; avocado and mayonnaise make it richer. For a lighter meal, ask for less spicy mayo and pair it with vegetables rather than another fried side.
How Nutritious Is Tsunami roll sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tsunami roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tsunami roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tsunami roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tsunami roll sushi Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.