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Whole strawberries are coated in smooth chocolate, with bright red fruit and small green tops visible beneath the brown coating.
Trüfrü· all products

Trüfrü Chocolate Covered Strawberry Calories

Frozen strawberry, milk or dark chocolate coating, sweet snack

In season: Spring · Summer

CALORIES · 100 G

350kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.5g

Quick answer

6 piece (medium) of Trüfrü Chocolate Covered Strawberry (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 6 g of fat and 1.8 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Trüfrü Chocolate Covered Strawberry Nutrition Facts

Selected: 6 piece (medium) · 40 g

140

KCAL / 40G

Carbs

20.4g

· 7% DV

Protein

1.3g

· 3% DV

Fat

6g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 4% · Fat 38%

Trüfrü Chocolate Covered Strawberry nutrition facts table · 6 piece (medium) (40 g)

NutrientAmount% DV
Calories140 kcal
Total fat6 g8%
Saturated fat3.4 g17%
Trans fat0.02 g
Sodium12 mg1%
Total carbohydrate20.4 g7%
Fiber1.8 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Trüfrü Chocolate Covered Strawberry?

ServingAmountCalories
1 piece (medium)7 g25 kcal
2 piece (small)14 g49 kcal
3 piece (small)20 g70 kcal
6 piece (medium)40 g140 kcal
10 piece (large)65 g228 kcal
1 cup (medium)70 g245 kcal
1 pack (whole)90 g315 kcal
100 g100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Trüfrü Chocolate Covered Strawberry

What is Trüfrü chocolate covered strawberry?

Trüfrü chocolate covered strawberry is a frozen strawberry coated in chocolate, sold as a chilled sweet snack. Depending on the variety, the coating may be milk or dark chocolate.

Do you eat Trüfrü chocolate covered strawberry frozen?

Yes, Trüfrü chocolate covered strawberry is usually eaten straight from the freezer. Letting a piece sit briefly can soften it enough to bite while keeping the fruit cold.

How should you store Trüfrü chocolate covered strawberry?

Keep Trüfrü chocolate covered strawberry in the freezer, following the package directions. Leaving it at room temperature for too long can thaw the fruit and make its texture soft and watery.

Does Trüfrü chocolate covered strawberry need to thaw before eating?

No, Trüfrü chocolate covered strawberry does not need to thaw completely before eating. Let it soften briefly if you prefer an easier bite; once fully thawed, the strawberry can become watery.

Why does Trüfrü chocolate covered strawberry get watery after thawing?

Trüfrü chocolate covered strawberry gets watery because the strawberry releases moisture as it thaws, making the fruit softer. Keep it frozen and take out only the pieces you plan to eat.

What kind of chocolate is on Trüfrü chocolate covered strawberry?

Trüfrü chocolate covered strawberry comes in varieties with milk or dark chocolate coatings. The specific coating depends on the product variety, so check the package name and ingredient list.

Can you make Trüfrü chocolate covered strawberry at home?

You can make a similar snack at home by washing and thoroughly drying strawberries, freezing them, then dipping them in melted chocolate. Return them to the freezer until the coating sets.

Can Trüfrü chocolate covered strawberry be kept in the refrigerator?

The freezer is the right place for storing Trüfrü chocolate covered strawberry, rather than the refrigerator. Refrigeration can thaw the fruit, so follow the package directions if you have taken some out to serve.

Why does the chocolate crack on Trüfrü chocolate covered strawberry?

The chocolate on Trüfrü chocolate covered strawberry can crack as the frozen fruit and chocolate respond differently to temperature changes. Keeping the pieces frozen until serving can help limit softening and cracking.

Is Trüfrü chocolate covered strawberry like a fresh chocolate-dipped strawberry?

Not quite: Trüfrü chocolate covered strawberry is stored frozen, so its fruit is much colder and firmer than a fresh chocolate-dipped strawberry. Fresh dipped strawberries are generally served chilled rather than frozen.

Trüfrü Chocolate Covered Strawberry Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

Vitamin E

0.6mg · 4% DV

B12

0.08µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.12mg · 5% DV

Phosphorus

26mg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

84mg · 2% DV

Sodium

12mg · 1% DV

Trüfrü Chocolate Covered Strawberry Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trüfrü Chocolate Covered Strawberry

To burn the 140 calories in 6 piece (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trüfrü Chocolate Covered Strawberry?

Trüfrü Chocolate Covered Strawberry is a packaged frozen treat made from strawberries coated in milk or dark chocolate. The berry brings a fruity note beneath the sweet chocolate shell, and it is usually enjoyed cold as a snack or small dessert. Let it sit briefly after taking it from the freezer if you prefer the strawberry less firm.

Its nutritional profile is led by carbohydrates and fat, with some fibre from the strawberries. Enjoy a few pieces alongside fresh fruit or plain yoghurt for a less candy-like snack, or serve them after a meal when you want something sweet.

How Nutritious Is Trüfrü Chocolate Covered Strawberry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trüfrü Chocolate Covered Strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trüfrü Chocolate Covered Strawberry Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trüfrü Chocolate Covered Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trüfrü Chocolate Covered Strawberry Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Trüfrü Chocolate Covered Strawberry

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Trüfrü Chocolate Covered Strawberry vs Dark chocolate190 kcal fewer per 100 g
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Foods Similar to Trüfrü Chocolate Covered Strawberry

🍬

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🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Have another question about Trüfrü Chocolate Covered Strawberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.