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Frozen strawberry, milk or dark chocolate coating, sweet snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Trüfrü Chocolate Covered Strawberry (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 6 g of fat and 1.8 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 40 g
140
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 25 kcal |
| 2 piece (small) | 14 g | 49 kcal |
| 3 piece (small) | 20 g | 70 kcal |
| 6 piece (medium) | 40 g | 140 kcal |
| 10 piece (large) | 65 g | 228 kcal |
| 1 cup (medium) | 70 g | 245 kcal |
| 1 pack (whole) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Trüfrü chocolate covered strawberry is a frozen strawberry coated in chocolate, sold as a chilled sweet snack. Depending on the variety, the coating may be milk or dark chocolate.
Yes, Trüfrü chocolate covered strawberry is usually eaten straight from the freezer. Letting a piece sit briefly can soften it enough to bite while keeping the fruit cold.
Keep Trüfrü chocolate covered strawberry in the freezer, following the package directions. Leaving it at room temperature for too long can thaw the fruit and make its texture soft and watery.
No, Trüfrü chocolate covered strawberry does not need to thaw completely before eating. Let it soften briefly if you prefer an easier bite; once fully thawed, the strawberry can become watery.
Trüfrü chocolate covered strawberry gets watery because the strawberry releases moisture as it thaws, making the fruit softer. Keep it frozen and take out only the pieces you plan to eat.
Trüfrü chocolate covered strawberry comes in varieties with milk or dark chocolate coatings. The specific coating depends on the product variety, so check the package name and ingredient list.
You can make a similar snack at home by washing and thoroughly drying strawberries, freezing them, then dipping them in melted chocolate. Return them to the freezer until the coating sets.
The freezer is the right place for storing Trüfrü chocolate covered strawberry, rather than the refrigerator. Refrigeration can thaw the fruit, so follow the package directions if you have taken some out to serve.
The chocolate on Trüfrü chocolate covered strawberry can crack as the frozen fruit and chocolate respond differently to temperature changes. Keeping the pieces frozen until serving can help limit softening and cracking.
Not quite: Trüfrü chocolate covered strawberry is stored frozen, so its fruit is much colder and firmer than a fresh chocolate-dipped strawberry. Fresh dipped strawberries are generally served chilled rather than frozen.
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin E
0.6mg · 4% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 6 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trüfrü Chocolate Covered Strawberry is a packaged frozen treat made from strawberries coated in milk or dark chocolate. The berry brings a fruity note beneath the sweet chocolate shell, and it is usually enjoyed cold as a snack or small dessert. Let it sit briefly after taking it from the freezer if you prefer the strawberry less firm.
Its nutritional profile is led by carbohydrates and fat, with some fibre from the strawberries. Enjoy a few pieces alongside fresh fruit or plain yoghurt for a less candy-like snack, or serve them after a meal when you want something sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.