EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A glossy, translucent golden-green oil forms a small pool, with a few fine dark truffle flecks suspended in it.
●Low GI

Truffle olive oil Calories

Olive oil infused with truffle, rich aroma, gourmet flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Truffle olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Truffle olive oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Truffle olive oil nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories119 kcal
Total fat13.5 g17%
Saturated fat1.89 g9%
Trans fat0 g
Sodium0.27 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Truffle olive oil?

ServingAmountCalories
1 tablespoon (medium)13.5 g119 kcal
1 teaspoon (small)4.5 g40 kcal
1 tablespoon (small)10 g88 kcal
1 tablespoon (large)15 g133 kcal
2 tablespoon (large)27 g239 kcal
100 g100 g884 kcal
1 pack (medium)100 g884 kcal
1 cup (large)216 g1909 kcal
1 bottle (medium)250 g2210 kcal
1 bottle (large)500 g4420 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Truffle olive oil

What is truffle olive oil?

Truffle olive oil is olive oil flavored with the distinctive aroma of truffles. Some versions contain pieces of truffle, while others get their flavor from truffle aroma, so the ingredients vary by product.

Does truffle olive oil contain real truffles?

Not always; truffle olive oil may contain real truffle, added truffle aroma, or both. The flavoring method differs between products, so look at the ingredient list if the source of the aroma matters to you.

How do you use truffle olive oil?

Use truffle olive oil as a finishing oil, drizzling a little over food just before serving. Its assertive aroma works especially well on pasta, eggs, potatoes, soup, and risotto.

Can you cook with truffle olive oil?

You can add truffle olive oil to cooked dishes, but it is usually best not to expose it to prolonged high heat. Heat can weaken its delicate aroma, so drizzle it on after cooking.

What does truffle olive oil taste like?

Truffle olive oil has a pronounced earthy, savory aroma often associated with truffle mushrooms. Its intensity and exact flavor can vary with the truffle variety and the flavoring used.

What foods go well with truffle olive oil?

Truffle olive oil pairs well with pasta, risotto, potatoes, eggs, mushrooms, and creamy soups. Start with a small drizzle, since its strong aroma can overwhelm delicate ingredients.

Can you put truffle olive oil on pizza?

Yes, truffle olive oil can be drizzled over pizza just before serving. It works particularly well with mushroom, cheese, or potato toppings; adding it after baking helps preserve its aroma.

How should you store truffle olive oil?

Store truffle olive oil tightly closed in a cool, dark place, away from heat and sunlight. Exposure to warmth and light can dull its truffle aroma and reduce the oil’s quality over time.

Is truffle olive oil healthy?

Truffle olive oil is still an oil, so its healthfulness depends largely on how much you use and what it replaces. A small drizzle can add flavor, but it is not a source of truffle’s whole-food nutrients.

What can you use instead of truffle olive oil?

There is no exact substitute for truffle olive oil’s distinctive aroma. For a similar savory direction, use good olive oil with sautéed mushrooms, though the result will taste different and less truffle-like.

Truffle olive oil Vitamins & Minerals

Vitamins

Vitamin E

1.94mg · 13% DV

Vitamin K

8.1µg · 7% DV

Vitamin A

0.01mg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.08mg · 0% DV

Calcium

0.14mg · 0% DV

Sodium

0.27mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Truffle olive oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle olive oil

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle olive oil?

Truffle olive oil is olive oil infused or flavoured with the earthy, distinctive aroma of truffle. A little goes a long way: it is usually treated as a finishing oil rather than a base for frying, since prolonged heat can mute its fragrant character.

Across the world, cooks drizzle it over pasta, risotto, eggs, creamy soups, roasted vegetables or mushroom dishes, often just before serving. Its nutritional character is simple: it is essentially all fat, with no protein or carbohydrates. Try a few drops on a dish with mild flavours, or pair it with mushrooms and cheese, so the truffle aroma stands out without needing much oil.

How Nutritious Is Truffle olive oil?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle olive oil Fat Profile

SATURATED

1.89g

MONOUNSATURATED

9.86g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Truffle olive oil

🫒🍄vs🧈
Truffle olive oil vs Butter167 kcal more per 100 g
→
🫒🍄vs🫒
Truffle olive oil vs Olive oilSame calories per 100 g
→
🫒🍄vs💊
Truffle olive oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🫒🍄vs🥥
Truffle olive oil vs Coconut oil22 kcal more per 100 g
→

Foods Similar to Truffle olive oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Truffle olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.