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Olive oil infused with truffle, rich aroma, gourmet flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Truffle olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 pack (medium) | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
| 1 bottle (large) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Truffle olive oil is olive oil flavored with the distinctive aroma of truffles. Some versions contain pieces of truffle, while others get their flavor from truffle aroma, so the ingredients vary by product.
Not always; truffle olive oil may contain real truffle, added truffle aroma, or both. The flavoring method differs between products, so look at the ingredient list if the source of the aroma matters to you.
Use truffle olive oil as a finishing oil, drizzling a little over food just before serving. Its assertive aroma works especially well on pasta, eggs, potatoes, soup, and risotto.
You can add truffle olive oil to cooked dishes, but it is usually best not to expose it to prolonged high heat. Heat can weaken its delicate aroma, so drizzle it on after cooking.
Truffle olive oil has a pronounced earthy, savory aroma often associated with truffle mushrooms. Its intensity and exact flavor can vary with the truffle variety and the flavoring used.
Truffle olive oil pairs well with pasta, risotto, potatoes, eggs, mushrooms, and creamy soups. Start with a small drizzle, since its strong aroma can overwhelm delicate ingredients.
Yes, truffle olive oil can be drizzled over pizza just before serving. It works particularly well with mushroom, cheese, or potato toppings; adding it after baking helps preserve its aroma.
Store truffle olive oil tightly closed in a cool, dark place, away from heat and sunlight. Exposure to warmth and light can dull its truffle aroma and reduce the oil’s quality over time.
Truffle olive oil is still an oil, so its healthfulness depends largely on how much you use and what it replaces. A small drizzle can add flavor, but it is not a source of truffle’s whole-food nutrients.
There is no exact substitute for truffle olive oil’s distinctive aroma. For a similar savory direction, use good olive oil with sautéed mushrooms, though the result will taste different and less truffle-like.
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle olive oil is olive oil infused or flavoured with the earthy, distinctive aroma of truffle. A little goes a long way: it is usually treated as a finishing oil rather than a base for frying, since prolonged heat can mute its fragrant character.
Across the world, cooks drizzle it over pasta, risotto, eggs, creamy soups, roasted vegetables or mushroom dishes, often just before serving. Its nutritional character is simple: it is essentially all fat, with no protein or carbohydrates. Try a few drops on a dish with mild flavours, or pair it with mushrooms and cheese, so the truffle aroma stands out without needing much oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.