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Truffle tempura sushi roll Calories
Tempura-coated sushi roll with truffle flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Truffle tempura sushi roll (45 g) has 103 calories. That works out to 228 calories per 100 g. It contains 14 g of carbs, 2.9 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Truffle tempura sushi roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
103
KCAL / 45G
Carbs
14g
· 5% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Truffle tempura sushi roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Truffle tempura sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 103 kcal |
| 1 piece (small) | 35 g | 80 kcal |
| 1 piece (large) | 60 g | 137 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 250 g | 570 kcal |
| 6 piece (medium) | 270 g | 616 kcal |
| 1 serving (large) | 350 g | 798 kcal |
| 8 piece (large) | 360 g | 821 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Truffle tempura sushi roll
What does a truffle tempura sushi roll taste like?
A truffle tempura sushi roll combines savory truffle aroma with mild sushi rice and a crisp, fried filling. Its exact flavor varies with the filling and sauce; truffle seasoning can be earthy and quite pronounced.
Is a truffle tempura sushi roll spicy?
No, truffle tempura sushi roll is not inherently spicy. Heat usually comes from added spicy mayo, chili sauce, or wasabi, so ask for the sauce on the side if you want to control the spice.
Does a truffle tempura sushi roll contain real truffle?
Not necessarily. A truffle tempura sushi roll may get its truffle flavor from truffle oil or a flavored sauce rather than fresh truffle. Restaurants use different recipes, so ask what provides the truffle flavor.
Is a truffle tempura sushi roll cooked?
The tempura-coated component is fried, but that does not guarantee every filling is cooked. Some versions include raw fish alongside the fried component, so check the restaurant’s description if you want to avoid raw seafood.
How is a truffle tempura sushi roll different from a regular tempura roll?
A truffle tempura sushi roll adds truffle flavor to the familiar fried tempura filling and sushi rice. A regular tempura roll may use similar fillings and crisp coating but omit the truffle oil or truffle-style sauce.
Does the tempura stay crispy in a truffle tempura sushi roll?
It is crispiest when the truffle tempura sushi roll is freshly made. Rice, sauces, and time soften the fried coating, so eat it soon after serving and keep wet toppings or dipping sauce separate when possible.
Can you reheat a truffle tempura sushi roll?
Reheating a truffle tempura sushi roll can warm the filling, but it may dry out the rice and make the roll uneven. If you choose to reheat it, remove cold toppings first and use a brief, gentle heat.
What sauce goes well with a truffle tempura sushi roll?
A small amount of soy sauce pairs well with a truffle tempura sushi roll, while extra truffle mayo or a sweet glaze can make it heavy. Try a piece plain first to judge how strong its seasoning is.
How do you make a truffle tempura sushi roll at home?
To make a truffle tempura sushi roll, fry a lightly battered filling until crisp, roll it with seasoned sushi rice and nori, then add a little truffle oil or truffle-flavored sauce. Use the oil sparingly so it does not overpower the roll.
Can you freeze a truffle tempura sushi roll?
Freezing a truffle tempura sushi roll is not recommended. Thawed sushi rice can turn dry or gummy, and the tempura loses its crisp texture; make only what you plan to eat fresh.
Truffle tempura sushi roll Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
185mg · 8% DV
Selenium
4.05µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
52mg · 2% DV
Truffle tempura sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle tempura sushi roll
To burn the 103 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle tempura sushi roll?
A truffle tempura sushi roll combines seasoned sushi rice and usually nori with a filling coated in tempura batter and fried; truffle flavour gives the roll its distinctive earthy aroma. It is a modern take on Japanese sushi, bringing together the familiar roll format and the crisp coating associated with tempura. The filling can vary, so the name describes the style rather than one fixed recipe.
Expect a crunchy outside, soft rice and a savoury, aromatic finish. In Japan and at sushi restaurants worldwide, rolls like this are commonly served as part of a meal or shared selection, with soy sauce, pickled ginger and wasabi on the side. At 228 calories per 100 g, it is richer than a simple vegetable roll; pair it with sashimi or a salad if you want a lighter balance.
How Nutritious Is Truffle tempura sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle tempura sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle tempura sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Truffle tempura sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle tempura sushi roll Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.