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Truffle Skinny Fries Calories
Thin-cut fried potatoes with truffle flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle Skinny Fries (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.3 g of protein, 22.2 g of fat and 5.7 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Truffle Skinny Fries Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
61.8g
· 22% DV
Protein
5.3g
· 11% DV
Fat
22.2g
· 28% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Truffle Skinny Fries nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 5.7 g | 20% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle Skinny Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 cup (small) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (small) | 100 g | 312 kcal |
| 1 pack (medium) | 150 g | 468 kcal |
| 1 serving (large) | 200 g | 624 kcal |
| 1 serving (extra large) | 250 g | 780 kcal |
| 1 pack (large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Truffle Skinny Fries
What are truffle skinny fries?
Truffle skinny fries are thin-cut fried potatoes finished with truffle flavor, often from truffle oil or seasoning. They are a prepared, processed food; the name does not guarantee that real truffles were used.
Do truffle skinny fries contain real truffles?
Not necessarily. Their truffle flavor may come from real truffles, truffle oil, or added flavorings, depending on the recipe or product. Look at the ingredient list if you need to know whether actual truffle is included.
Why are truffle skinny fries so expensive at restaurants?
Truffle ingredients and truffle-flavored oils can cost more than the seasonings used for ordinary fries. Restaurant prices also reflect the portion and preparation. A higher price alone does not mean the fries contain fresh truffles.
What makes truffle skinny fries different from regular fries?
Truffle skinny fries are cut thin and finished with a distinctive earthy truffle flavor, while regular fries usually rely on salt or other familiar seasonings. Their thin shape also gives them more crisp surface and less fluffy potato inside.
How do you make crispy truffle skinny fries at home?
Cut the potatoes evenly and dry their surfaces well before cooking. Add truffle oil or truffle seasoning after frying, rather than before; the aroma stays more noticeable and the extra oil is less likely to soften the fries.
Why do truffle skinny fries get soggy so quickly?
Thin fries lose crispness when steam gets trapped, they sit in a pile, or too much oil or sauce is added. Serve them soon after cooking, spread them out, and apply truffle oil sparingly.
What sauce goes best with truffle skinny fries?
Garlic aioli, mayonnaise, or a mild yogurt dip pairs well with truffle skinny fries. Choose a restrained dip so it complements rather than overwhelms the fries’ earthy truffle flavor.
How do you reheat truffle skinny fries?
Reheat truffle skinny fries in an oven or air fryer, spreading them in a single layer. A microwave tends to make them soft. If the truffle aroma has faded, add a small amount of truffle oil just before serving.
Can you freeze leftover truffle skinny fries?
Yes, but cooked truffle skinny fries may lose their crisp texture after thawing. Freeze them before adding extra oil or seasoning when possible, then reheat them in an oven or air fryer rather than a microwave.
Are truffle skinny fries healthier than regular fries?
Truffle skinny fries are still fried potatoes, and truffle flavor does not make them a healthier choice by itself. Enjoy them as an occasional side and pair them with vegetables or a salad for a more varied meal.
Truffle Skinny Fries Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin E
3.15mg · 21% DV
B3
3.15mg · 20% DV
B1
0.17mg · 14% DV
Minerals
Sodium
615mg · 27% DV
Potassium ⭐
885mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
126mg · 18% DV
Truffle Skinny Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Skinny Fries
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Skinny Fries?
Truffle skinny fries are thin-cut potatoes, fried until crisp and seasoned with truffle flavour. Depending on the product or restaurant, that flavour may come from truffle itself or from flavouring, so the aroma and intensity can vary.
They are usually served hot as a side for burgers and sandwiches, or shared as a snack. The narrow cut gives them a crisp outside and a soft centre, while the earthy truffle note adds savouriness to the familiar salty potato flavour. Nutritionally, they are mainly a source of carbohydrates and frying fat, with relatively little protein. For a lighter plate, choose a smaller portion, pair it with a salad, and keep dipping sauces on the side.
How Nutritious Is Truffle Skinny Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Skinny Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Skinny Fries Contain Allergens?
No known major allergens
Which Diets Is Truffle Skinny Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Skinny Fries Fat Profile
SATURATED
3.15g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.