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Truffle scrambled eggs Calories
High-protein, low-carb scrambled eggs with truffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle scrambled eggs (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 2.9 g of carbs, 16.5 g of protein, 19.9 g of fat and 0.1 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Truffle scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 140 g
259
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
16.5g
· 33% DV
Fat
19.9g
· 26% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Truffle scrambled eggs nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 259 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| ½ cup (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 110 g | 204 kcal |
| 3 piece (large) | 165 g | 305 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Truffle scrambled eggs
How do you make truffle scrambled eggs?
Cook gently beaten eggs in butter over low heat, stirring often, and take the pan off the heat while they are still soft. Fold in shaved fresh truffle or a little truffle oil at the end to preserve its aroma.
When should you add truffle oil to truffle scrambled eggs?
Add truffle oil after cooking, once the pan is off the heat. High heat can dull its aroma, and its flavor can quickly overpower the eggs, so start with a small amount and taste before adding more.
Are fresh truffles or truffle oil better for truffle scrambled eggs?
Fresh truffles give truffle scrambled eggs a more nuanced, earthy aroma, while truffle oil is convenient and often more pungent. Either works; use oil sparingly because its intensity varies between products.
Why are my truffle scrambled eggs watery?
Truffle scrambled eggs can turn watery if they are cooked too quickly over high heat or left on the burner too long. Use low heat, stir gently, and remove the pan while the eggs still look slightly glossy.
What cheese goes well in truffle scrambled eggs?
Parmesan, Gruyère, or a mild cheddar can complement truffle scrambled eggs with savory depth. Add only a little: a strongly flavored or overly salty cheese can compete with the truffle instead of supporting it.
What should you serve with truffle scrambled eggs?
Serve truffle scrambled eggs with toasted sourdough, a simple green salad, or sautéed mushrooms. These sides complement the earthy aroma without competing with it; heavily spiced dishes can make the truffle harder to taste.
Can you reheat truffle scrambled eggs?
Yes, you can reheat leftover truffle scrambled eggs, although the eggs may become firmer and the truffle aroma less pronounced. Refrigerate leftovers promptly in a covered container and warm them gently in a pan until just heated through.
What is the difference between black and white truffles in truffle scrambled eggs?
Black truffles tend to have a deeper, earthier aroma, while white truffles are often sharper and more pungent. Both can flavor truffle scrambled eggs; white truffle is usually shaved over the eggs after cooking.
Can you make truffle scrambled eggs without cream?
Yes, cream is not needed for truffle scrambled eggs. Slowly cooking the eggs with butter and stirring gently gives them a soft texture, while cream can make the dish heavier and mask the truffle's aroma.
Can you use truffle salt in truffle scrambled eggs?
Yes, truffle salt works in truffle scrambled eggs, but use it in place of some of the usual salt. Sprinkle it on after cooking so you can control the seasoning and keep the truffle flavor noticeable.
Truffle scrambled eggs Vitamins & Minerals
Vitamins
Biotin
28µg · 93% DV
B12
1.33µg · 55% DV
B2
0.59mg · 45% DV
B5
1.89mg · 38% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Zinc
1.61mg · 15% DV
Sodium
294mg · 13% DV
Potassium ⭐
203mg · 6% DV
Truffle scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle scrambled eggs
To burn the 259 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle scrambled eggs?
Truffle scrambled eggs are gently cooked eggs finished with finely shaved truffle or a little truffle oil. The earthy, fragrant truffle gives a familiar egg dish a richer aroma; this style is often associated with European, especially French-inspired, cooking, though versions vary with the truffle and seasoning used.
The eggs are best served warm while still soft and creamy, often at breakfast or brunch with toast. They also make a simple starter or light meal alongside a green salad. They provide protein and are low in carbohydrates; for a lighter plate, use butter sparingly and pair them with vegetables rather than piling on rich sides.
How Nutritious Is Truffle scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Truffle scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle scrambled eggs Fat Profile
SATURATED
6.44g
MONOUNSATURATED
7.84g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.