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●Low GI

Truffle scrambled eggs Calories

High-protein, low-carb scrambled eggs with truffle

CALORIES

185kcal

0low

POTASSIUM

145mg

FIBER

0.1g

Truffle scrambled eggs Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.1g

· 5%

Protein

11.8g

· 26%

Fat

14.2g

· 69%

Fiber

0.1g

Truffle scrambled eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

175mg · 25% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Truffle scrambled eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle scrambled eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle scrambled eggs Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Truffle scrambled eggs

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Truffle scrambled eggs — Frequently Asked Questions

How many calories are in truffle scrambled eggs?

Truffle scrambled eggs provide 185 calories per 100 g. They contain 11.8 g of protein, 2.1 g of carbohydrates, and 14.2 g of fat per 100 g.

Are truffle scrambled eggs keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, truffle scrambled eggs are compatible with keto and ketovore diets. They contain eggs and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.