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Truffle Salmon Calories
A protein-rich salmon dish with omega-3 fats and truffle flavor.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle Salmon (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 2.2 g of carbs, 39.2 g of protein, 23.6 g of fat and 0.7 g of fiber. Its 5.6 µg of B12 covers 233% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Truffle Salmon Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
39.2g
· 78% DV
Fat
23.6g
· 30% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 41% · Fat 57%
Truffle Salmon nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 tablespoon (chopped) | 15 g | 32 kcal |
| 1 ounce (medium) | 28.4 g | 60 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Truffle Salmon
What is Truffle Salmon?
Truffle Salmon is a salmon dish finished with truffle, truffle oil, or a truffle-flavored sauce. There is no single standard recipe, so the type and amount of truffle can vary between restaurants and home preparations.
How do you cook Truffle Salmon?
Cook the salmon by pan-searing or baking it, then add truffle oil or truffle sauce near the end. Finishing the dish this way helps preserve the truffle aroma and keeps it from overpowering the salmon.
Does Truffle Salmon contain real truffles or truffle oil?
Truffle Salmon may use fresh truffles, truffle oil, or a truffle-flavored product. The name alone does not tell you which one is used, so check the recipe or ask the restaurant if the specific ingredient matters to you.
What does Truffle Salmon taste like?
Truffle Salmon combines salmon’s rich, savory flavor with truffle’s earthy aroma. Truffle can be intense, so a restrained amount usually lets you taste both the fish and the seasoning rather than having the truffle dominate.
What should you serve with Truffle Salmon?
Serve Truffle Salmon with simple sides such as roasted potatoes, asparagus, or a fresh green salad. Their mild flavors complement the fish without competing with the truffle; a light lemon dressing also helps balance the dish’s richness.
Can you make Truffle Salmon in an air fryer?
Yes, you can cook the salmon portion of Truffle Salmon in an air fryer. Add truffle oil or sauce after cooking rather than before, since direct heat can dull its aroma; avoid crowding the basket so the fish cooks evenly.
Can you eat the skin on Truffle Salmon?
Yes, Truffle Salmon skin is edible when cooked until crisp. If you prefer not to eat it, the skin usually separates easily after cooking; add any truffle sauce at serving time to keep the skin from turning soggy.
How should you store leftover Truffle Salmon?
Refrigerate leftover Truffle Salmon promptly in a covered container and eat it soon. Do not leave cooked fish at room temperature for an extended period; reheat gently and only warm the portion you plan to eat.
Can you use truffle oil on Truffle Salmon before cooking?
It is usually better to add truffle oil to Truffle Salmon after cooking. Its aroma can fade with prolonged heat, and using too much can overwhelm the fish; drizzle lightly just before serving.
Can you prepare Truffle Salmon ahead of time?
You can cook the salmon ahead, but wait to add the truffle oil or sauce until just before serving. This keeps the truffle aroma fresher and prevents the fish from sitting in sauce and becoming soft.
Truffle Salmon Vitamins & Minerals
Vitamins
B12
5.58µg · 233% DV
Vitamin D
17.64µg · 88% DV
B3
12.96mg · 81% DV
B6
1.12mg · 66% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
441mg · 63% DV
Iodine
32µg · 21% DV
Potassium ⭐
702mg · 21% DV
Sodium
126mg · 5% DV
Truffle Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Salmon
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Salmon?
Truffle salmon pairs salmon with truffle—often as truffle oil, a sauce or thin shavings. It is a modern preparation rather than a dish tied to one traditional recipe; the fish may be pan-seared, roasted or grilled before the truffle is added.
The earthy, heady aroma of truffle contrasts with salmon’s rich flavour and tender, flaky texture. It is often served as a restaurant-style main course, but works just as well at home with a crisp salad, simply cooked vegetables or potatoes. Truffle salmon is protein-rich and low in carbohydrates; use the truffle oil or sauce sparingly so it complements rather than masks the fish.
How Nutritious Is Truffle Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle Salmon Fat Profile
SATURATED
4.86g
MONOUNSATURATED
7.56g
POLYUNSATURATED
6.66g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.