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Truffle risotto Calories
Creamy, aromatic rice dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Truffle risotto (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 48.4 g of carbs, 9.2 g of protein, 11.4 g of fat and 2.2 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Truffle risotto Nutrition Facts
Selected: 1 cup (medium) · 200 g
336
KCAL / 200G
Carbs
48.4g
· 18% DV
Protein
9.2g
· 18% DV
Fat
11.4g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Truffle risotto nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Truffle risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 336 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (small) | 100 g | 168 kcal |
| 0.75 cup (medium) | 150 g | 252 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 200 g | 336 kcal |
| 1 serving (large) | 280 g | 470 kcal |
| 1.5 cup (extra large) | 300 g | 504 kcal |
| 1 pack (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Truffle risotto
What is truffle risotto?
Truffle risotto is an Italian rice dish cooked gradually with warm stock until creamy, then flavored with truffles or truffle oil. It is commonly finished with butter and Parmesan, though recipes vary in how much actual truffle they use.
What rice is best for truffle risotto?
Arborio rice is widely used for truffle risotto, while carnaroli is another excellent choice. Their short, starchy grains release starch as they cook, giving the dish its creamy texture while staying slightly firm in the center.
Does truffle risotto contain real truffles?
Not always. Truffle risotto may use shaved fresh truffle, truffle oil, or both; some restaurant and packaged versions rely mainly on truffle-flavored oil. Ask how it is made if you want to know whether real truffle is included.
When should you add truffle oil to truffle risotto?
Add truffle oil at the end of cooking, just before serving. Prolonged heat can dull its aroma, so start with a small drizzle, taste the risotto, and add more only if needed.
Why is my truffle risotto gluey instead of creamy?
Truffle risotto can turn gluey if it is overcooked, stirred too aggressively, or made with too much liquid at once. Add warm stock gradually and stop cooking when the grains are tender but still slightly firm in the middle.
Can you make truffle risotto without wine?
Yes, truffle risotto works without wine. Replace it with a little extra warm stock, then add a small squeeze of lemon at the end if you want some of the brightness that wine would bring.
Can you make truffle risotto with mushrooms?
Yes, mushrooms such as porcini or cremini can be added to truffle risotto for a deeper, earthier flavor. Cook them separately first and fold them in near the end so they do not overpower the truffle.
How do you make truffle risotto taste more like truffle?
For a stronger truffle aroma, finish truffle risotto with finely shaved fresh truffle or a small amount of good-quality truffle oil. Add it after cooking; extra Parmesan or strong herbs can mask the delicate aroma.
What should you serve with truffle risotto?
Serve truffle risotto with a simple green salad, roasted vegetables, or plainly grilled chicken. These lighter sides complement its rich, earthy flavor without competing with the truffle.
How long does truffle risotto keep in the fridge?
Store leftover truffle risotto in a covered container in the refrigerator and eat it within two days. Reheat it in a pan with a splash of stock or water; the rice thickens as it sits.
Truffle risotto Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
116µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
580mg · 25% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
164mg · 5% DV
Truffle risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle risotto
To burn the 336 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle risotto?
Truffle risotto is an Italian take on risotto, made by gradually cooking rice with stock until tender and creamy, then adding truffle for its distinctive earthy aroma. Butter and cheese are common additions, though recipes vary and may use fresh truffle, truffle oil or both.
In Italy it is often served warm as a first course or as a main, and elsewhere it makes a comforting centrepiece alongside a green salad or roasted vegetables. Its energy comes chiefly from rice, while it offers relatively little fibre and a modest amount of protein. For a lighter meal, keep the butter and cheese restrained and serve it with plenty of vegetables.
How Nutritious Is Truffle risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle risotto Contain Allergens?
Contains these allergens:
Which Diets Is Truffle risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle risotto Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.