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Truffle Ricotta Penne Calories

A creamy pasta dish with ricotta and truffle, providing carbohydrates and protein.

CALORIES · 100 G

190kcal

GI

50medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Truffle Ricotta Penne (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 81 g of carbs, 22.5 g of protein, 16.5 g of fat and 4.5 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Truffle Ricotta Penne Nutrition Facts

Selected: 1 serving (medium) · 300 g

570

KCAL / 300G

Carbs

81g

· 29% DV

Protein

22.5g

· 45% DV

Fat

16.5g

· 21% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Truffle Ricotta Penne nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories570 kcal
Total fat16.5 g21%
Saturated fat8.4 g42%
Trans fat0.24 g
Sodium900 mg39%
Total carbohydrate81 g29%
Fiber4.5 g16%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Truffle Ricotta Penne?

ServingAmountCalories
1 serving (medium)300 g570 kcal
100 g100 g190 kcal
150 g150 g285 kcal
1 serving (small)200 g380 kcal
1 cup (medium)220 g418 kcal
250 g250 g475 kcal
1 cup (large)280 g532 kcal
1 serving (large)400 g760 kcal
1 bottle (whole)500 g950 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Truffle Ricotta Penne

What is Truffle Ricotta Penne?

Truffle Ricotta Penne is a pasta dish of penne coated in a creamy ricotta sauce with truffle flavor. Recipes vary: some use fresh truffle, while others rely on truffle oil or truffle paste.

How do you make Truffle Ricotta Penne at home?

Cook the penne until just tender, then toss it with ricotta, a little pasta water, and truffle flavoring. Stir over low heat just until coated; prolonged boiling can make the ricotta sauce grainy.

Should you use truffle oil or fresh truffle in Truffle Ricotta Penne?

Either works, but fresh truffle gives a more delicate aroma and truffle oil is usually more potent. Add truffle oil at the end and start with a small amount, since its flavor can quickly overpower the ricotta.

What can you use instead of ricotta in Truffle Ricotta Penne?

Cottage cheese blended until smooth can replace ricotta in Truffle Ricotta Penne. For a richer sauce, mascarpone also works, but it makes the dish heavier and less tangy than ricotta.

Why does Truffle Ricotta Penne turn out dry or thick?

Truffle Ricotta Penne often turns dry when the sauce has too much ricotta or lacks starchy pasta water. Stir in warm pasta water a little at a time until the sauce loosens and clings to the penne.

What should you serve with Truffle Ricotta Penne?

Serve Truffle Ricotta Penne with a crisp green salad, peppery arugula, or simply dressed vegetables to balance its creamy sauce. Crusty bread works too, though another rich side can make the meal feel overly heavy.

Does Truffle Ricotta Penne contain meat?

The basic Truffle Ricotta Penne recipe does not need meat; it is made with pasta, ricotta, and truffle flavor. Restaurant versions may add pancetta, meat stock, or another garnish, so ask about the specific preparation.

How long does Truffle Ricotta Penne last in the fridge?

Refrigerate Truffle Ricotta Penne promptly in a covered container and eat it within about three days. Do not leave it at room temperature for an extended period, and reheat only the portion you plan to eat.

How do you reheat Truffle Ricotta Penne without splitting the sauce?

Warm Truffle Ricotta Penne gently in a pan over low heat with a splash of water or milk, stirring often. Avoid boiling it, because high heat can make the ricotta sauce separate or turn grainy.

Can you freeze Truffle Ricotta Penne?

Yes, but the ricotta sauce may become grainy and the penne softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently with a little water or milk.

Truffle Ricotta Penne Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B12

0.6µg · 25% DV

B2

0.3mg · 23% DV

B5

1.05mg · 21% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

375mg · 54% DV

Manganese

1.05mg · 46% DV

Copper

0.36mg · 40% DV

Sodium

900mg · 39% DV

Potassium ⭐

405mg · 12% DV

Truffle Ricotta Penne Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

54
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Ricotta Penne

To burn the 570 calories in 1 serving (medium) (300 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Ricotta Penne?

Truffle Ricotta Penne brings together ridged tubes of penne and a creamy ricotta sauce scented with truffle. It is an Italian-inspired pasta dish: ricotta gives the sauce a soft, mild richness, while truffle adds an earthy, aromatic note.

Serve it hot as a main course, as you might in Italy, or pair it with a crisp salad for a lighter-feeling meal. For English-speaking diners elsewhere, it also works well as a simple weeknight pasta or a more special dinner dish. Its main nutritional contribution is carbohydrates from the pasta, with some protein from the ricotta; a 100 g portion provides 7.5 g of protein. A moderate serving with vegetables makes a balanced plate.

How Nutritious Is Truffle Ricotta Penne?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Ricotta Penne Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Ricotta Penne Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Ricotta Penne Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Ricotta Penne Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.