Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
A creamy pasta dish with ricotta and truffle, providing carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Truffle Ricotta Penne (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 81 g of carbs, 22.5 g of protein, 16.5 g of fat and 4.5 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
570
KCAL / 300G
Carbs
81g
· 29% DV
Protein
22.5g
· 45% DV
Fat
16.5g
· 21% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.24 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 81 g | 29% |
| Fiber | 4.5 g | 16% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 570 kcal |
| 100 g | 100 g | 190 kcal |
| 150 g | 150 g | 285 kcal |
| 1 serving (small) | 200 g | 380 kcal |
| 1 cup (medium) | 220 g | 418 kcal |
| 250 g | 250 g | 475 kcal |
| 1 cup (large) | 280 g | 532 kcal |
| 1 serving (large) | 400 g | 760 kcal |
| 1 bottle (whole) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Truffle Ricotta Penne is a pasta dish of penne coated in a creamy ricotta sauce with truffle flavor. Recipes vary: some use fresh truffle, while others rely on truffle oil or truffle paste.
Cook the penne until just tender, then toss it with ricotta, a little pasta water, and truffle flavoring. Stir over low heat just until coated; prolonged boiling can make the ricotta sauce grainy.
Either works, but fresh truffle gives a more delicate aroma and truffle oil is usually more potent. Add truffle oil at the end and start with a small amount, since its flavor can quickly overpower the ricotta.
Cottage cheese blended until smooth can replace ricotta in Truffle Ricotta Penne. For a richer sauce, mascarpone also works, but it makes the dish heavier and less tangy than ricotta.
Truffle Ricotta Penne often turns dry when the sauce has too much ricotta or lacks starchy pasta water. Stir in warm pasta water a little at a time until the sauce loosens and clings to the penne.
Serve Truffle Ricotta Penne with a crisp green salad, peppery arugula, or simply dressed vegetables to balance its creamy sauce. Crusty bread works too, though another rich side can make the meal feel overly heavy.
The basic Truffle Ricotta Penne recipe does not need meat; it is made with pasta, ricotta, and truffle flavor. Restaurant versions may add pancetta, meat stock, or another garnish, so ask about the specific preparation.
Refrigerate Truffle Ricotta Penne promptly in a covered container and eat it within about three days. Do not leave it at room temperature for an extended period, and reheat only the portion you plan to eat.
Warm Truffle Ricotta Penne gently in a pan over low heat with a splash of water or milk, stirring often. Avoid boiling it, because high heat can make the ricotta sauce separate or turn grainy.
Yes, but the ricotta sauce may become grainy and the penne softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently with a little water or milk.
Vitamins
B1
0.36mg · 30% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
375mg · 54% DV
Manganese
1.05mg · 46% DV
Copper
0.36mg · 40% DV
Sodium
900mg · 39% DV
Potassium ⭐
405mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 570 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle Ricotta Penne brings together ridged tubes of penne and a creamy ricotta sauce scented with truffle. It is an Italian-inspired pasta dish: ricotta gives the sauce a soft, mild richness, while truffle adds an earthy, aromatic note.
Serve it hot as a main course, as you might in Italy, or pair it with a crisp salad for a lighter-feeling meal. For English-speaking diners elsewhere, it also works well as a simple weeknight pasta or a more special dinner dish. Its main nutritional contribution is carbohydrates from the pasta, with some protein from the ricotta; a 100 g portion provides 7.5 g of protein. A moderate serving with vegetables makes a balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.