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Truffle rice Calories
Rice dish flavored with truffle
CALORIES
GI
POTASSIUM
FIBER
Truffle rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.4g
· 67%
Protein
3.2g
· 8%
Fat
4.7g
· 25%
Fiber
0.8g
Truffle rice Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
42mg · 6% DV
Truffle rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle rice Contain Allergens?
No known major allergens
Which Diets Is Truffle rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle rice Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Truffle rice
Truffle rice — Frequently Asked Questions
How many calories are in truffle rice, and what are its macros?
Per 100 g, truffle rice provides 168 calories. It contains 3.2 g protein, 28.4 g carbs, 4.7 g fat, and 0.8 g fiber.
Is truffle rice gluten-free, and what diets is it suitable for?
Based on the provided data, truffle rice is gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.