Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Truffle rice Calories
Rice dish flavored with truffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Truffle rice (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 51.1 g of carbs, 5.8 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Truffle rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
5.8g
· 12% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Truffle rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Truffle rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (shredded) | 18 g | 30 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 280 g | 470 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Truffle rice
What is truffle rice?
Truffle rice is rice flavored with truffle, truffle oil, or truffle seasoning. Recipes vary, and the name does not guarantee that a dish contains fresh truffle, so the ingredient list matters if you want the real fungus.
How do you make truffle rice?
Truffle rice is usually made by cooking rice until tender, then finishing it with shaved truffle or a little truffle oil. Add the truffle near the end or just before serving so its aroma remains noticeable.
What does truffle rice taste like?
Truffle rice has a savory, earthy aroma that can be musky and intense, while the rice itself is mild. The flavor varies greatly: fresh truffle tastes different from truffle oil, which can make the dish much more pungent.
What kind of rice is best for truffle rice?
A medium- or long-grain rice works well for truffle rice when you want separate, fluffy grains. Arborio is better suited to a creamy, risotto-style version. Rinse regular rice before cooking to remove excess surface starch.
Is truffle rice the same as truffle risotto?
No, truffle rice is not necessarily truffle risotto. Truffle rice can be ordinary cooked rice finished with truffle, while risotto is made by gradually adding liquid to starchy rice and stirring it into a creamy consistency.
Can you make truffle rice with truffle oil instead of fresh truffle?
Yes, truffle oil can flavor truffle rice when fresh truffle is unavailable. Add it sparingly after cooking, since its aroma can quickly dominate; many truffle oils use added flavoring rather than extracts from fresh truffles.
Why can truffle rice be so expensive?
Truffle rice can be expensive when it includes fresh, high-quality truffles, which are costly ingredients. Versions made with truffle oil or seasoning are usually less expensive, but they do not have the same flavor as fresh truffle.
What should you serve with truffle rice?
Serve truffle rice with simply prepared chicken, steak, roasted vegetables, or a crisp salad. Mild accompaniments let the truffle stand out; heavily spiced dishes and rich sauces can compete with its distinctive aroma.
How long does truffle rice last in the fridge?
Refrigerate leftover truffle rice in a covered container within two hours of cooking and eat it within three days. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze truffle rice?
Yes, you can freeze truffle rice in airtight, portion-sized containers, although freezing may soften the grains and dull the truffle aroma. Thaw it in the refrigerator and reheat it until steaming hot, adding a little water if it seems dry.
Truffle rice Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
10µg · 18% DV
Sodium
396mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
104mg · 3% DV
Truffle rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle rice
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle rice?
Truffle rice is rice flavoured with truffle, either with the mushroom itself or with a truffle-flavoured ingredient. It is not tied to one fixed regional recipe: the variety and amount of truffle, along with the cooking method, shape its aroma and richness.
Its earthy, distinctive fragrance makes it a more characterful side than plain rice. It is often served alongside roasted meat, poultry or vegetables, or as part of a special meal; you can also pair it with a fresh salad for a lighter plate. Rice supplies most of its energy, with 168 kcal per 100 g. Keep the serving moderate and let the truffle’s aroma complement, rather than compete with, simply seasoned dishes.
How Nutritious Is Truffle rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle rice Contain Allergens?
No known major allergens
Which Diets Is Truffle rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle rice Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Truffle rice
Foods Similar to Truffle rice
Have another question about Truffle rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.