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⚡High Potassium

Truffle Potato Wedges Calories

Crispy fried potato wedges with truffle flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

70high

POTASSIUM · 100 G

465mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Truffle Potato Wedges (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 43.7 g of carbs, 4.7 g of protein, 15.9 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Truffle Potato Wedges Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

43.7g

· 16% DV

Protein

4.7g

· 9% DV

Fat

15.9g

· 20% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Truffle Potato Wedges nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat15.9 g20%
Saturated fat2.17 g11%
Trans fat0.08 g
Sodium555 mg24%
Total carbohydrate43.7 g16%
Fiber4.7 g17%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Truffle Potato Wedges?

ServingAmountCalories
1 serving (medium)150 g330 kcal
3 piece (small)60 g132 kcal
100 g100 g220 kcal
5 piece (medium)100 g220 kcal
1 cup (medium)120 g264 kcal
10 piece (large)200 g440 kcal
1 serving (large)220 g484 kcal
1 serving (extra large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Truffle Potato Wedges

What are truffle potato wedges?

Truffle potato wedges are thick-cut potato pieces that are fried or roasted and finished with truffle flavor. That flavor may come from truffle oil, seasoning, or actual truffle, depending on the recipe or product.

How do you make truffle potato wedges at home?

Cut potatoes into wedges, cook them until browned, then add truffle oil or truffle seasoning. Adding the truffle flavor at the end helps preserve its aroma; use a light hand, since it can quickly overpower the potatoes.

Do truffle potato wedges contain real truffles?

Not necessarily. Truffle potato wedges can be flavored with real truffle, truffle-infused oil, or a truffle-flavored seasoning. The name alone does not tell you which is used, so the recipe or ingredient list is the useful guide.

Can you cook truffle potato wedges in an air fryer?

Yes, truffle potato wedges can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and add truffle oil or seasoning near the end to keep its aroma from fading during cooking.

Why do truffle potato wedges turn soggy?

Truffle potato wedges often turn soggy when crowded, damp, or left covered after cooking. Dry the cut potatoes, leave space between them on the tray or in the fryer basket, and serve soon after cooking.

What sauce goes well with truffle potato wedges?

Garlic aioli, a simple mayonnaise dip, or a tangy yogurt sauce pairs well with truffle potato wedges. Their rich, earthy flavor also works with ketchup, though a brighter dip can balance the taste more effectively.

How do you reheat truffle potato wedges and keep them crispy?

Reheat truffle potato wedges in a hot oven or air fryer, spread out in one layer. A microwave warms them but usually softens the edges; avoid prolonged heating, which can also dull the truffle aroma.

How long do leftover truffle potato wedges last in the fridge?

Leftover truffle potato wedges keep for about three to four days in a covered container in the refrigerator. Refrigerate them once cooled, then reheat in an oven or air fryer for a better texture than microwaving.

Can you freeze truffle potato wedges?

Yes, you can freeze truffle potato wedges, although they may lose some crispness after thawing. Freeze them in an airtight container once cool, then reheat from frozen in an oven or air fryer rather than thawing first.

What is the difference between truffle potato wedges and truffle fries?

Truffle potato wedges are cut into thick, wedge-shaped pieces, while truffle fries are usually cut into thinner sticks. Both can have truffle seasoning, but wedges tend to have a softer interior and take longer to cook.

Truffle Potato Wedges Vitamins & Minerals

Vitamins

B6

0.42mg · 25% DV

B3

2.55mg · 16% DV

Vitamin C

14.25mg · 16% DV

Vitamin E

1.95mg · 13% DV

Minerals

Copper

0.24mg · 27% DV

Sodium

555mg · 24% DV

Potassium ⭐

698mg · 21% DV

Phosphorus

110mg · 16% DV

Truffle Potato Wedges Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Potato Wedges

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Potato Wedges?

Truffle Potato Wedges are thick-cut potato pieces fried until crisp and seasoned with truffle flavour. “Wedges” describes their chunky shape; the name alone does not mean they contain fresh truffle. A good batch has a browned, crunchy outside and a soft centre, with an earthy, savoury aroma that stands out against the potato’s mild taste.

They are commonly served as a side with burgers, sandwiches or grilled food, or shared as a casual snack. Potatoes make them a carbohydrate-rich choice, while frying adds fat, so they work best alongside something fresh rather than as the whole meal. Pair them with a green salad or vegetables, and share the portion if you want a lighter plate.

How Nutritious Is Truffle Potato Wedges?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Potato Wedges Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Potato Wedges Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Potato Wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Potato Wedges Fat Profile

SATURATED

2.17g

MONOUNSATURATED

7.73g

POLYUNSATURATED

4.53g

⚖️

Omega 6:3 ratio 35.7:1

Above the ideal 4:1 (35.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.