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Crispy fried potato wedges with truffle flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Truffle Potato Wedges (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 43.7 g of carbs, 4.7 g of protein, 15.9 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
43.7g
· 16% DV
Protein
4.7g
· 9% DV
Fat
15.9g
· 20% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 4.7 g | 17% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 3 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (medium) | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 10 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Truffle potato wedges are thick-cut potato pieces that are fried or roasted and finished with truffle flavor. That flavor may come from truffle oil, seasoning, or actual truffle, depending on the recipe or product.
Cut potatoes into wedges, cook them until browned, then add truffle oil or truffle seasoning. Adding the truffle flavor at the end helps preserve its aroma; use a light hand, since it can quickly overpower the potatoes.
Not necessarily. Truffle potato wedges can be flavored with real truffle, truffle-infused oil, or a truffle-flavored seasoning. The name alone does not tell you which is used, so the recipe or ingredient list is the useful guide.
Yes, truffle potato wedges can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and add truffle oil or seasoning near the end to keep its aroma from fading during cooking.
Truffle potato wedges often turn soggy when crowded, damp, or left covered after cooking. Dry the cut potatoes, leave space between them on the tray or in the fryer basket, and serve soon after cooking.
Garlic aioli, a simple mayonnaise dip, or a tangy yogurt sauce pairs well with truffle potato wedges. Their rich, earthy flavor also works with ketchup, though a brighter dip can balance the taste more effectively.
Reheat truffle potato wedges in a hot oven or air fryer, spread out in one layer. A microwave warms them but usually softens the edges; avoid prolonged heating, which can also dull the truffle aroma.
Leftover truffle potato wedges keep for about three to four days in a covered container in the refrigerator. Refrigerate them once cooled, then reheat in an oven or air fryer for a better texture than microwaving.
Yes, you can freeze truffle potato wedges, although they may lose some crispness after thawing. Freeze them in an airtight container once cool, then reheat from frozen in an oven or air fryer rather than thawing first.
Truffle potato wedges are cut into thick, wedge-shaped pieces, while truffle fries are usually cut into thinner sticks. Both can have truffle seasoning, but wedges tend to have a softer interior and take longer to cook.
Vitamins
B6
0.42mg · 25% DV
B3
2.55mg · 16% DV
Vitamin C
14.25mg · 16% DV
Vitamin E
1.95mg · 13% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
555mg · 24% DV
Potassium ⭐
698mg · 21% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle Potato Wedges are thick-cut potato pieces fried until crisp and seasoned with truffle flavour. “Wedges” describes their chunky shape; the name alone does not mean they contain fresh truffle. A good batch has a browned, crunchy outside and a soft centre, with an earthy, savoury aroma that stands out against the potato’s mild taste.
They are commonly served as a side with burgers, sandwiches or grilled food, or shared as a casual snack. Potatoes make them a carbohydrate-rich choice, while frying adds fat, so they work best alongside something fresh rather than as the whole meal. Pair them with a green salad or vegetables, and share the portion if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.17g
MONOUNSATURATED
7.73g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.