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Truffle Popcorn Calories
Gourmet popcorn with truffle flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Truffle Popcorn (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 9.7 g of carbs, 1.3 g of protein, 4.7 g of fat and 1.5 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Truffle Popcorn Nutrition Facts
Selected: 1 cup (medium) · 18 g
86
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Truffle Popcorn nutrition facts table · 1 cup (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Truffle Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 18 g | 86 kcal |
| 1 cup (small) | 12 g | 58 kcal |
| 1 cup (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 bottle (mini) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Truffle Popcorn
What does truffle popcorn taste like?
Truffle popcorn is usually savory, earthy, and strongly aromatic, with a flavor that can linger. The exact taste varies with the seasoning: truffle oil or flavoring may be more pronounced than fresh truffle, so a little can go a long way.
Does truffle popcorn contain real truffles?
Not necessarily; truffle popcorn may be flavored with truffle oil or truffle aroma rather than pieces of truffle. Recipes and packaged products vary, so check the ingredient list if you specifically want popcorn made with actual truffle.
How do you make truffle popcorn at home?
Make plain popcorn first, then toss it while warm with a small amount of truffle oil or truffle seasoning. Add the flavor gradually and mix thoroughly; too much oil can weigh down the kernels and make the popcorn lose its crisp texture.
Is truffle popcorn sweet or savory?
Truffle popcorn is generally savory, not sweet. Its earthy truffle seasoning is usually paired with salt or other savory flavors, although a particular recipe or packaged version could add ingredients that change the taste.
What can you serve with truffle popcorn?
Truffle popcorn pairs well with simple snacks and drinks that do not compete with its strong aroma. Try it with plain crackers, mild cheese, or a crisp drink; heavily spiced or strongly flavored foods can overwhelm the truffle seasoning.
How do you keep truffle popcorn crispy?
Keep truffle popcorn in an airtight container in a cool, dry place. Moisture is the main reason it turns stale or soft, and excess truffle oil can also weigh it down. Follow the package directions for a store-bought product.
Can you make truffle popcorn with microwave popcorn?
Yes, you can add truffle flavor to plain microwave popcorn after popping it. Toss the warm popcorn with a little truffle oil or seasoning, rather than adding extra oil before microwaving, to help keep the finished snack crisp.
Why is truffle popcorn so aromatic?
Truffle popcorn gets its intense aroma from the truffle seasoning, which may use truffle oil or added flavoring. The smell can be stronger than the taste, so start with a small amount when making it at home.
Is truffle popcorn a good snack?
Truffle popcorn can be an enjoyable snack, but the truffle flavor does not automatically make it more nutritious than other popcorn. Recipes vary in added oil and salt, so portion size and the product’s ingredients matter if you eat it often.
Can you reheat truffle popcorn when it goes stale?
Yes, briefly warming stale truffle popcorn in a low oven can sometimes restore some crispness. Spread it in a single layer and watch it closely; reheating will not fix popcorn that has become damp, and strong heat may dull its aroma.
Truffle Popcorn Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
117mg · 5% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Truffle Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Popcorn
To burn the 86 calories in 1 cup (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Popcorn?
Truffle Popcorn is popped corn seasoned with truffle flavour, giving a familiar snack a savoury, gourmet twist. The name does not necessarily mean it contains fresh truffle; the exact flavour depends on the seasoning used. This modern variation builds on popcorn, a snack with roots in the Americas, and is now served in many settings, from cinemas to home gatherings.
The kernels are light and crisp, with an earthy, distinctive aroma that can make a small portion feel especially flavourful. Enjoy it on its own for a film night or put it out to share alongside other snacks; it needs little embellishment. It is relatively energy-dense for a popcorn snack, so serving it in a small bowl is a practical way to enjoy the flavour without making it the centre of the spread.
How Nutritious Is Truffle Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Popcorn Contain Allergens?
No known major allergens
Which Diets Is Truffle Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Popcorn Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.