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Truffle penne Calories
Penne pasta with truffle-flavored sauce; commonly prepared with cream and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle penne (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 72.5 g of carbs, 18.8 g of protein, 21.3 g of fat and 4.5 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Truffle penne Nutrition Facts
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
72.5g
· 26% DV
Protein
18.8g
· 38% DV
Fat
21.3g
· 27% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Truffle penne nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.38 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 72.5 g | 26% |
| Fiber | 4.5 g | 16% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 piece (medium) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 160 g | 352 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 cup (large) | 220 g | 484 kcal |
| 1 serving (large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Truffle penne
What is truffle penne?
Truffle penne is penne pasta coated in a sauce flavored with truffle, a prized aromatic fungus. Many versions use cream and cheese, with truffle oil or fresh truffle supplying the distinctive earthy aroma.
How do you make truffle penne?
Make truffle penne by tossing cooked penne with a warm truffle-flavored sauce. Stir cream and grated cheese together over low heat, then add truffle oil off the heat so its aroma does not fade during cooking.
What sauce is used for truffle penne?
Truffle penne commonly comes with a creamy cheese sauce flavored with truffle oil or fresh truffle. Some recipes use olive oil and pasta water instead of cream, so the dish can range from rich and thick to lighter and glossy.
Does truffle penne use real truffles or truffle oil?
Truffle penne can use either real truffles or truffle oil. Fresh truffle is usually shaved over the finished pasta, while truffle oil is a convenient way to add aroma; use it sparingly because its flavor can quickly dominate.
Can you make truffle penne without cream?
Yes, truffle penne can be made without cream. Toss the pasta with olive oil, grated cheese, and a little pasta-cooking water for a silky sauce, then add the truffle oil after taking the pan off the heat.
What cheese goes best with truffle penne?
Parmesan or another aged hard cheese works well with truffle penne. Its savory, salty flavor complements the earthy truffle aroma; add the cheese gradually and taste before seasoning, since the cheese can make the sauce salty.
What should you serve with truffle penne?
Serve truffle penne with a simple green salad or roasted vegetables. Their fresh or lightly savory flavors balance the creamy, aromatic pasta without competing with it; a plain loaf of bread is also useful for the sauce.
How long does leftover truffle penne keep in the fridge?
Leftover truffle penne keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving the cream-based dish at room temperature, and expect the sauce to thicken as it chills.
How do you reheat truffle penne without drying it out?
Reheat truffle penne gently in a pan over low heat with a splash of water or milk, stirring until warm. Avoid a hard boil, which can split a cream sauce and dull the delicate truffle aroma.
Why does truffle penne taste bitter?
Truffle penne may taste bitter if too much strongly flavored truffle oil is used or the oil is heated aggressively. Add the oil a little at a time after cooking, tasting as you go, to keep its aroma balanced.
Truffle penne Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
B2
0.28mg · 22% DV
B5
0.88mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
288mg · 41% DV
Manganese
0.88mg · 38% DV
Sodium
750mg · 33% DV
Potassium ⭐
363mg · 11% DV
Truffle penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle penne
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle penne?
Truffle penne brings ridged, tube-shaped Italian pasta together with a truffle-flavoured sauce. Recipes vary: some use cream and cheese for a rich coating, while others let the earthy, distinctive aroma of truffle take the lead. It is an Italian-inspired pasta dish that you may find on restaurant menus or make at home with truffle sauce.
The pasta stays pleasantly firm when cooked al dente, while the sauce makes each bite silky and savoury. In Italy, truffle pasta is often served as a first course; elsewhere, including in the UK and North America, it is commonly a main dish, perhaps with a green salad. At 220 calories and 7.5 g of protein per 100 g, it is a filling, carbohydrate-led meal. For a lighter version, use less cream and loosen the sauce with a little pasta water.
How Nutritious Is Truffle penne?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle penne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle penne Contain Allergens?
Contains these allergens:
Which Diets Is Truffle penne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle penne Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.