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Truffle paste Calories
Intensely aromatic mushroom paste, rich in minerals and vitamins, gourmet flavor
CALORIES
GI
POTASSIUM
FIBER
Truffle paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 17%
Protein
3.2g
· 7%
Fat
15g
· 76%
Fiber
2.7g
Truffle paste Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Truffle paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle paste Contain Allergens?
No known major allergens
Which Diets Is Truffle paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle paste Fat Profile
SATURATED
2.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Truffle paste
Truffle paste — Frequently Asked Questions
How many calories are in truffle paste?
Truffle paste contains 180 calories per 100 g. A 100 g portion also provides 15 g of fat, 7.5 g of carbohydrates, and 3.2 g of protein.
Is truffle paste suitable for a Mediterranean diet?
Yes, truffle paste is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.