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Truffle paste Calories
Intensely aromatic mushroom paste, rich in minerals and vitamins, gourmet flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Truffle paste (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 3 g of fat and 0.5 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Truffle paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
1.5g
· 1% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 7% · Fat 76%
Truffle paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Truffle paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 teaspoon (small) | 7 g | 13 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 2 tablespoon (large) | 40 g | 72 kcal |
| 1 piece (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (jumbo) | 100 g | 180 kcal |
| 1 can (jumbo) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Truffle paste
What is truffle paste made of?
Truffle paste is a savory spread made with truffles or truffle flavor, often combined with mushrooms, oil, salt, and seasonings. Recipes differ: some contain visible mushroom pieces, while others are smooth, so the ingredient list tells you what that particular paste contains.
How do you use truffle paste?
Use truffle paste sparingly to finish pasta, risotto, eggs, mashed potatoes, or toast. Stir a little into a warm dish just before serving, or spread it on bread; its concentrated aroma can overwhelm milder ingredients if you add too much.
How much truffle paste should you put in pasta?
Start with a small spoonful of truffle paste for an individual serving of pasta, then taste and add more if needed. Loosen it with a little pasta water or butter so it coats the noodles instead of clumping.
Is truffle paste the same as truffle butter?
No. Truffle paste is a concentrated mushroom-based condiment, while truffle butter is butter blended with truffle or truffle flavor. Paste can be stirred into sauces or spread on bread; butter melts readily over steak, vegetables, or hot pasta.
Can you cook truffle paste, or should you add it at the end?
You can cook with truffle paste, but adding it near the end usually preserves more of its aroma. Avoid prolonged high heat, which can dull its distinctive scent; mix it into a finished sauce or warm dish just before serving.
How should you store truffle paste after opening?
Refrigerate truffle paste after opening, keep the container tightly closed, and use a clean utensil each time. Follow the product’s stated storage guidance and discard it if its smell, appearance, or texture changes noticeably.
What does truffle paste taste like?
Truffle paste tastes earthy, savory, and strongly mushroom-like, with a distinctive aroma that varies by recipe and truffle variety. Some versions are saltier or oilier than others, so taste a little before adding it to a whole dish.
Can you eat truffle paste straight from the jar?
Yes, truffle paste can generally be eaten straight from the jar if it is a ready-to-eat product. Try a small amount on bread, crackers, or a cooked potato; its concentrated flavor is usually better as a condiment than eaten by the spoonful.
Does truffle paste contain real truffles?
Some truffle pastes contain pieces of real truffle, while others rely partly or entirely on truffle flavoring and other mushrooms. The name alone does not guarantee how much real truffle is present, so read the ingredients to distinguish those versions.
What foods pair well with truffle paste?
Truffle paste pairs especially well with pasta, risotto, eggs, potatoes, and mild cheeses, which let its aroma stand out. Use it as a finishing condiment rather than combining it with several strong sauces or heavily spiced ingredients.
Truffle paste Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
7mg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
22mg · 1% DV
Truffle paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle paste
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle paste?
Truffle paste is a concentrated, savoury condiment made with truffles—the strongly aromatic fungi prized in European cooking—often blended with oil and seasonings. Recipes vary, so the truffle content and texture can differ from one jar to another.
A little goes a long way: its earthy, musky flavour can lift pasta, risotto, eggs, roasted vegetables or grilled meat. In Italy and France it is often stirred into warm dishes or spread sparingly on toast; elsewhere, it works well as a finishing touch rather than a main ingredient. It is relatively high in fat, with 15 g per 100 g, so start with a small spoonful and adjust to taste. Pair it with simple ingredients that let its aroma come through.
How Nutritious Is Truffle paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle paste Contain Allergens?
No known major allergens
Which Diets Is Truffle paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle paste Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.