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Truffle parmesan fondue Calories
Rich parmesan-based fondue with truffle flavor, high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle parmesan fondue (90 g) has 304 calories. That works out to 338 calories per 100 g. It contains 5.6 g of carbs, 15.1 g of protein, 24.4 g of fat and 0.2 g of fiber. Its 351 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Truffle parmesan fondue Nutrition Facts
Selected: 1 serving (medium) · 90 g
304
KCAL / 90G
Carbs
5.6g
· 2% DV
Protein
15.1g
· 30% DV
Fat
24.4g
· 31% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Truffle parmesan fondue nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 14.76 g | 74% |
| Trans fat | 0.63 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle parmesan fondue?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 304 kcal |
| 1 tablespoon (mini) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 2 tablespoon (double) | 30 g | 101 kcal |
| 0.25 cup (quarter) | 60 g | 203 kcal |
| 100 g | 100 g | 338 kcal |
| ½ cup (half) | 120 g | 406 kcal |
| 1 serving (large) | 150 g | 507 kcal |
| 1 cup (whole) | 240 g | 811 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Truffle parmesan fondue
What is truffle parmesan fondue made of?
Truffle parmesan fondue is a hot, creamy cheese dip made mainly with Parmesan and truffle flavor. Recipes commonly use cream or milk to loosen the cheese, while some add white wine; the exact ingredients vary by recipe.
Is truffle parmesan fondue a traditional Swiss fondue?
No, truffle parmesan fondue is a variation rather than a classic Swiss cheese fondue. It uses Parmesan, an Italian cheese, and truffle flavor; traditional Swiss versions more often rely on cheeses such as Gruyère and Emmental.
What should you dip in truffle parmesan fondue?
Crusty bread is a classic dipper for truffle parmesan fondue. Blanched vegetables, cooked baby potatoes, mushrooms, and apple slices also work well, especially when cut into pieces that are easy to spear and dip.
Can truffle parmesan fondue be used as a pasta sauce?
Yes, truffle parmesan fondue can coat pasta as a rich sauce. Stir in a little pasta cooking water to loosen it, then taste before adding salt because Parmesan is already salty and the sauce is concentrated.
Why does truffle parmesan fondue turn grainy?
Truffle parmesan fondue can turn grainy when Parmesan gets too hot or is added too quickly. Keep the heat low, grate the cheese finely, and stir it in gradually; vigorous boiling can make the cheese separate.
Can you use fresh truffle instead of truffle oil in truffle parmesan fondue?
Yes, fresh truffle can replace truffle oil in truffle parmesan fondue. Finely shave or grate it into the finished fondue for a delicate aroma; truffle oil is more concentrated, so use it sparingly.
Does truffle parmesan fondue contain wine?
Sometimes, but truffle parmesan fondue does not have to contain wine. Some recipes use white wine for flavor and to help loosen the cheese, while others rely on cream or milk; check the recipe if avoiding alcohol.
How do you store and reheat leftover truffle parmesan fondue?
Refrigerate leftover truffle parmesan fondue in a covered container and use it within a few days. Reheat it gently over low heat while stirring, adding a splash of milk or cream if it has thickened.
What wine goes well with truffle parmesan fondue?
A dry, crisp white wine pairs well with truffle parmesan fondue because its acidity balances the rich cheese. Choose a restrained wine that will not overpower the truffle; sparkling wine is another refreshing option.
Can eating truffle parmesan fondue regularly lead to weight gain?
It can contribute to weight gain if frequent portions add more energy than your body uses. Truffle parmesan fondue is a rich, cheese-based dish, so serving a smaller amount with vegetables can make it easier to fit into a meal.
Truffle parmesan fondue Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin A
220.5µg · 25% DV
B2
0.29mg · 22% DV
Biotin
3.69µg · 12% DV
Minerals
Phosphorus
351mg · 50% DV
Calcium
486mg · 49% DV
Sodium
702mg · 31% DV
Selenium
11µg · 20% DV
Potassium ⭐
95mg · 3% DV
Truffle parmesan fondue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle parmesan fondue
To burn the 304 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle parmesan fondue?
Truffle parmesan fondue is a warm, spoonable cheese dip made with melted Parmesan and truffle flavour. It draws on the Swiss tradition of sharing fondue, while Parmesan gives this version a sharper, saltier character than the classic Alpine blends. It is best served hot at the table, where everyone can dip into it.
The texture is smooth and rich, with an earthy truffle aroma. Pair it with crusty bread, boiled potatoes or vegetables; it works as a convivial starter or a small sharing dish rather than an everyday meal. It is high in fat and also provides protein, with 27.1 g of fat per 100 g. For a lighter serving, use plenty of vegetables for dipping and keep the bread portion modest.
How Nutritious Is Truffle parmesan fondue?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle parmesan fondue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle parmesan fondue Contain Allergens?
Contains these allergens:
Which Diets Is Truffle parmesan fondue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle parmesan fondue Fat Profile
SATURATED
14.76g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.