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Rich parmesan-based fondue with truffle flavor, high in fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
338
KCAL / 100G
Carbs
6.2g
· 7%
Protein
16.8g
· 20%
Fat
27.1g
· 73%
Fiber
0.2g
Vitamins
B12
1.05µg · 44% DV
Vitamin A
245µg · 27% DV
B2
0.32mg · 25% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
540mg · 54% DV
Sodium
780mg · 34% DV
Selenium
12.5µg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Truffle Parmesan fondue contains 338 calories per 100 g. The same amount provides 16.8 g of protein and 27.1 g of fat.
Yes, truffle Parmesan fondue is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.