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Truffle oil sauce Calories
Aromatic oil-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Truffle oil sauce (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 9.9 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Truffle oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 0% · Fat 96%
Truffle oil sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Truffle oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 124 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 1 serving (medium) | 35 g | 217 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Truffle oil sauce
What does truffle oil sauce taste like?
Truffle oil sauce has a rich, earthy aroma often described as mushroom-like, with a savory, oily taste. Its flavor can be much stronger than expected, so start with a small amount and add more only if needed.
Does truffle oil sauce contain real truffles?
Not always. Truffle oil sauce may use real truffle, truffle-derived ingredients, or added truffle aroma; recipes and products vary. The name alone does not tell you which one is used.
How do you use truffle oil sauce with pasta?
Toss truffle oil sauce with freshly cooked, drained pasta just before serving. Begin with a little, taste, and adjust; its concentrated aroma can overwhelm delicate sauces or a simple pasta dish.
Can you put truffle oil sauce on fries?
Yes, truffle oil sauce works well on hot fries. Add it after cooking rather than before frying, then toss lightly so the fries keep their crispness and the truffle aroma stays noticeable.
Should truffle oil sauce be cooked or used as a finishing sauce?
Truffle oil sauce is usually best as a finishing sauce. Prolonged high heat can dull its aroma, so stir it into a cooked dish or drizzle it on just before serving.
Why does truffle oil sauce smell so strong?
Truffle oil sauce is designed to deliver a concentrated truffle-like aroma, and some versions rely on potent added flavoring. A few drops can dominate a dish, so pair it with mild, savory ingredients.
Can truffle oil sauce be used on pizza?
Yes, drizzle truffle oil sauce over pizza after it comes out of the oven. Adding it before baking can reduce its aroma; it pairs particularly well with mushrooms and creamy or cheesy toppings.
How much truffle oil sauce should you use?
Use truffle oil sauce sparingly at first, then taste and add more if you want a stronger flavor. Its aroma is concentrated, and using too much can mask the other ingredients.
How should you store truffle oil sauce after opening?
Keep opened truffle oil sauce tightly closed and follow the storage directions on its package. If the product says to refrigerate it after opening, store it in the refrigerator.
What can you use instead of truffle oil sauce?
For a similar earthy note, use sautéed mushrooms or a little finely grated fresh truffle instead of truffle oil sauce. Neither reproduces the sauce exactly, but both add savory, mushroom-like flavor.
Truffle oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
6.3µg · 5% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
117mg · 5% DV
Copper
0mg · 0% DV
Phosphorus
2.7mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Truffle oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle oil sauce
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle oil sauce?
Truffle oil sauce is an oil-based condiment flavoured with truffle, either through truffle itself or truffle aroma. Recipes vary, and some include additional seasonings; its fragrance is usually concentrated, so a little can bring a pronounced earthy note to a dish.
Use it as a finishing sauce over pasta, roasted or mashed potatoes, eggs, vegetables, or grilled meat, rather than relying on it as the main sauce. It is especially useful when you want truffle character without preparing fresh truffles. The sauce is rich in fat—66 g per 100 g—so a small drizzle is often enough; lemon or fresh herbs can help balance its richness.
How Nutritious Is Truffle oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle oil sauce Contain Allergens?
No known major allergens
Which Diets Is Truffle oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle oil sauce Fat Profile
SATURATED
1.43g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.