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🧀

●Low GI

💪High Protein

Truffle Kashar cheese Calories

Semi-hard Kashar cheese flavored with truffle; high in protein and calcium.

CALORIES

365kcal

0low

POTASSIUM

95mg

FIBER

Truffle Kashar cheese Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.5g

· 27%

Fat

29g

· 71%

Fiber

Truffle Kashar cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Truffle Kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle Kashar cheese Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Truffle Kashar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Truffle Kashar cheese — Frequently Asked Questions

How many calories are in truffle Kashar cheese?

Truffle Kashar cheese contains 365 calories per 100 g. It also provides 24.5 g of protein and 29 g of fat per 100 g.

Is truffle Kashar cheese suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.