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Truffle Kashar cheese Calories
Semi-hard Kashar cheese flavored with truffle; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Truffle Kashar cheese (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 0.5 g of carbs, 6.1 g of protein, 7.3 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Truffle Kashar cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
91
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Truffle Kashar cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.23 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Truffle Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 91 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 slice (medium) | 25 g | 91 kcal |
| 1 piece (medium) | 30 g | 110 kcal |
| 1 slice (thick) | 35 g | 128 kcal |
| 1 serving (small) | 40 g | 146 kcal |
| 2 slice (medium) | 50 g | 183 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 1 cup (grated) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Truffle Kashar cheese
What is Truffle Kashar cheese?
Truffle Kashar cheese is semi-hard Kashar cheese flavored with truffle or truffle aroma. It keeps Kashar’s milky, savory character while adding the earthy, distinctive aroma associated with truffles.
How do you eat Truffle Kashar cheese?
Enjoy Truffle Kashar cheese sliced on a cheese board, in a sandwich, or melted over warm bread. Letting it sit out briefly before serving can make its aroma easier to notice.
What does Truffle Kashar cheese taste like?
Truffle Kashar cheese tastes milky and mildly savory, with an earthy truffle aroma. The strength varies by product, so try a small piece first if you want to gauge how prominently the truffle flavor comes through.
Does Truffle Kashar cheese melt well?
Yes, Truffle Kashar cheese softens and melts when heated, making it useful for toast, sandwiches, and baked dishes. Add it near the end of cooking when possible, since prolonged high heat can dull the truffle aroma.
How is Truffle Kashar cheese different from regular Kashar?
Truffle Kashar cheese has the same general Kashar-style cheese base, but its added truffle flavor gives it a more earthy, pronounced aroma than regular Kashar. It is less neutral, so a little can have a noticeable effect in a dish.
Can you use Truffle Kashar cheese on pizza?
Yes, you can use Truffle Kashar cheese on pizza, particularly as a topping alongside simple ingredients such as mushrooms. Add it sparingly or toward the end of baking so its aroma does not get lost among stronger toppings.
Can Truffle Kashar cheese replace Parmesan?
Truffle Kashar cheese can replace Parmesan when you want a softer, meltier cheese with truffle notes, but it will not taste the same. Parmesan is harder, saltier, and more intensely savory, so adjust the amount to suit the dish.
How should you store Truffle Kashar cheese after opening?
Keep opened Truffle Kashar cheese refrigerated and tightly wrapped or in a sealed container. Store it separately from foods that readily absorb odors, and follow the storage instructions on its packaging.
Can you freeze Truffle Kashar cheese?
Yes, Truffle Kashar cheese can be frozen, though freezing may make its texture more crumbly and its truffle aroma less pronounced after thawing. Freeze it in a well-sealed package and use thawed pieces in cooked dishes.
What pairs well with Truffle Kashar cheese?
Truffle Kashar cheese pairs well with plain bread, crackers, mushrooms, and eggs. Choose simple accompaniments so they do not overwhelm the truffle aroma, and use strongly flavored sauces or cured meats sparingly.
Truffle Kashar cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
195mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
24mg · 1% DV
Truffle Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Kashar cheese
To burn the 91 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Kashar cheese?
Truffle Kashar cheese is a Turkish semi-hard cheese flavoured with truffle. Kashar has a mild, milky, slightly salty taste and a supple texture; the truffle adds an earthy, savoury aroma. It slices neatly and softens well when heated, making it useful both at the table and in simple hot dishes.
In Turkey, Kashar is often served at breakfast, tucked into toast, or set out on a cheese board; it also works in sandwiches and melted over bread. For an easy pairing, try it with plain bread, fresh fruit or tomatoes. It is rich in protein and calcium, while also being high in fat: a 25 g slice provides a flavourful portion, so a little can go a long way.
How Nutritious Is Truffle Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle Kashar cheese Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.