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Truffle honey Calories
Honey infused with truffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Truffle honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Truffle honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Truffle honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Truffle honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 piece (mini) | 10 g | 30 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 piece (thick) | 25 g | 76 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Truffle honey
What does truffle honey taste like?
Truffle honey tastes sweet with a deep, earthy aroma and a savory, almost mushroom-like finish. The truffle note can be subtle or strong depending on the product, so it often works best as a finishing drizzle rather than a main ingredient.
How do you use truffle honey?
Use truffle honey as a finishing touch on savory foods, adding a small drizzle just before serving. It pairs especially well with cheese, cured meats, and crisp bread; prolonged cooking can mute its distinctive aroma.
Is truffle honey made with real truffles?
Not always: some truffle honey contains pieces or extracts of truffle, while other versions rely on truffle flavoring. Check the ingredient list to see which is used, since the name alone does not guarantee real truffle.
What cheese goes best with truffle honey?
Strong, salty cheeses are especially good with truffle honey. Try it with aged cheddar, blue cheese, or goat cheese; a small drizzle balances their savory sharpness without overwhelming the truffle aroma.
Can you put truffle honey on pizza?
Yes, truffle honey can be drizzled over pizza after baking, particularly versions topped with cheese, mushrooms, or cured meat. Adding it at the end preserves more of its aroma and keeps the crust from becoming too sweet.
How is truffle honey made?
Truffle honey is made by combining honey with truffles, truffle extract, or truffle flavoring so the aroma infuses the sweet base. The exact method varies, which is why two jars can differ noticeably in intensity and ingredients.
Does truffle honey need to be refrigerated?
Usually, truffle honey does not need refrigeration; store it sealed in a cool, dry place away from direct sunlight. If the jar contains fresh truffle pieces, follow its specific storage directions because those products may need different handling.
What can you serve with truffle honey on a charcuterie board?
Serve truffle honey alongside salty cured meats, firm cheeses, crackers, and toasted bread. Offer it in a small dish so guests can add a little at a time; its sweet-earthy flavor is potent and can dominate delicate ingredients.
Can truffle honey be used in a salad dressing?
Yes, a little truffle honey can round out a vinaigrette for bitter greens or roasted vegetables. Whisk it with oil and an acidic ingredient, then taste before adding more, since too much sweetness can mask the truffle and the greens.
What is a good substitute for truffle honey?
A close substitute is regular honey with a small amount of truffle oil stirred in, though the aroma will not be identical. Add the oil gradually because it is concentrated; plain honey works for sweetness but lacks the defining truffle flavor.
Truffle honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Truffle honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle honey?
Truffle honey combines honey with the distinctive aroma of truffles, giving a familiar sweetener a deep, earthy fragrance. It remains pourable like honey, while the truffle adds a savoury edge; the exact flavour depends on the honey and truffle used.
It is often served as a finishing touch rather than used freely like everyday honey: drizzle a little over a cheese board, toast, roasted vegetables or pizza. It can also be paired with sharp cheeses, whose savoury flavour balances its sweetness. Nutritionally, it is mostly carbohydrate, with 82.4 g per 100 g, and very little protein or fat. Start with a small amount so the truffle aroma does not overwhelm the dish.
How Nutritious Is Truffle honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle honey Contain Allergens?
No known major allergens
Which Diets Is Truffle honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.