🧀
Truffle Gouda cheese Calories
Semi-hard Gouda cheese with truffle flavor, rich in fat and protein
CALORIES
GI
POTASSIUM
FIBER
Truffle Gouda cheese Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 26%
Fat
30.6g
· 72%
Fiber
0g
Truffle Gouda cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
263µg · 29% DV
B2
0.33mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
546mg · 78% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Truffle Gouda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Gouda cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Gouda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Gouda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle Gouda cheese Fat Profile
SATURATED
19.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Truffle Gouda cheese
Truffle Gouda cheese — Frequently Asked Questions
How many calories are in truffle Gouda cheese?
Truffle Gouda cheese contains 376 calories per 100 g. A 100 g serving also provides 24.9 g of protein and 30.6 g of fat.
Is truffle Gouda cheese keto-friendly?
Yes, truffle Gouda cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Truffle Gouda cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.