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Semi-hard Gouda cheese with truffle flavor, rich in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Truffle Gouda cheese (25 g) has 94 calories. That works out to 376 calories per 100 g. It contains 0.6 g of carbs, 6.2 g of protein, 7.7 g of fat and 0 g of fiber. Its 136.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 25 g
94
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
6.2g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.23 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 94 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 75 kcal |
| 1 slice (medium) | 25 g | 94 kcal |
| 1 piece (medium) | 30 g | 113 kcal |
| 1 slice (thick) | 35 g | 132 kcal |
| 1 serving (shredded) | 40 g | 150 kcal |
| 1 piece (large) | 50 g | 188 kcal |
| 100 g | 100 g | 376 kcal |
| 1 cup (grated) | 100 g | 376 kcal |
| 1 cup (diced) | 110 g | 414 kcal |
Calculated from 376 calories per 100 g.
Truffle Gouda cheese tastes creamy and mildly sweet, with an earthy, savory truffle aroma. The truffle note can be subtle or quite strong depending on the product, so it may stand out more than the familiar Gouda flavor.
Use truffle Gouda cheese in sandwiches, grilled cheese, or a cheese board. Its distinctive aroma also works in simple pasta or potatoes; avoid combining it with too many strongly flavored ingredients that would mask the truffle.
Not always; truffle Gouda cheese may be flavored with actual truffle, truffle oil, or another flavoring. Check the ingredients for truffle or truffle pieces if you specifically want a product containing the mushroom itself.
Yes, truffle Gouda cheese melts well enough for toasties, burgers, and baked dishes. Gentle heat helps preserve its aroma, while high heat or a long cooking time can make the truffle flavor less appealing or overpowering.
Serve truffle Gouda cheese with plain crackers, crusty bread, pears, or mild fruit preserves. These simple pairings let its earthy aroma come through; heavily spiced foods can compete with its distinctive flavor.
Yes, truffle Gouda cheese is ready to eat and can be enjoyed cold in slices or cubes. Letting it sit out briefly before serving can soften its texture and make its aroma easier to notice.
Yes, you can freeze truffle Gouda cheese, but thawing may make it crumbly or change its texture. Frozen cheese is usually better suited to cooked dishes than to a cheese board, where texture is more noticeable.
Keep opened truffle Gouda cheese refrigerated and tightly wrapped or in a sealed container. Store it separately from foods that absorb odors, and follow the package’s storage guidance and use-by date.
Sometimes, but the rind on truffle Gouda cheese is not automatically edible. Natural cheese rinds may be edible, while wax or plastic coatings are not; check the package or remove the rind if its type is unclear.
Yes, truffle Gouda cheese can replace regular Gouda in many recipes, but it adds a pronounced earthy flavor. It works best where that aroma suits the dish, rather than in recipes that rely on a neutral cheese taste.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
65.75µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
175mg · 18% DV
Sodium
205mg · 9% DV
Zinc
0.98mg · 9% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle Gouda cheese is a semi-hard Dutch-style cheese flavoured with truffle. It keeps Gouda’s smooth, sliceable texture, while the earthy truffle aroma gives it a more pronounced character than plain Gouda.
Serve it in thin slices on a cheese board, with bread or crackers, or melt it into a toasted sandwich. It is rich in fat and protein and low in carbohydrate; a 25 g slice makes a flavourful portion without needing much. Fruit such as pear or apple pairs well with its savoury notes, and a milder cheese alongside can balance the truffle if you are serving a selection.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.85g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.