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A wedge of pale golden Gouda has a smooth, firm surface dotted with small dark brown and black truffle flecks, with a thin darker rind along its curved edge.
●Low GI
💪High Protein

Truffle Gouda cheese Calories

Semi-hard Gouda cheese with truffle flavor, rich in fat and protein

CALORIES · 100 G

376kcal

GI

0low

POTASSIUM · 100 G

121mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Truffle Gouda cheese (25 g) has 94 calories. That works out to 376 calories per 100 g. It contains 0.6 g of carbs, 6.2 g of protein, 7.7 g of fat and 0 g of fiber. Its 136.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Truffle Gouda cheese Nutrition Facts

Selected: 1 slice (thin) · 25 g

94

KCAL / 25G

Carbs

0.6g

· 0% DV

Protein

6.2g

· 12% DV

Fat

7.7g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Truffle Gouda cheese nutrition facts table · 1 slice (thin) (25 g)

NutrientAmount% DV
Calories94 kcal
Total fat7.7 g10%
Saturated fat4.85 g24%
Trans fat0.23 g
Sodium205 mg9%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Truffle Gouda cheese?

ServingAmountCalories
1 slice (thin)25 g94 kcal
1 piece (small)15 g56 kcal
1 slice (thin)20 g75 kcal
1 slice (medium)25 g94 kcal
1 piece (medium)30 g113 kcal
1 slice (thick)35 g132 kcal
1 serving (shredded)40 g150 kcal
1 piece (large)50 g188 kcal
100 g100 g376 kcal
1 cup (grated)100 g376 kcal
1 cup (diced)110 g414 kcal

Calculated from 376 calories per 100 g.

Frequently Asked Questions About Truffle Gouda cheese

What does truffle Gouda cheese taste like?

Truffle Gouda cheese tastes creamy and mildly sweet, with an earthy, savory truffle aroma. The truffle note can be subtle or quite strong depending on the product, so it may stand out more than the familiar Gouda flavor.

How do you use truffle Gouda cheese?

Use truffle Gouda cheese in sandwiches, grilled cheese, or a cheese board. Its distinctive aroma also works in simple pasta or potatoes; avoid combining it with too many strongly flavored ingredients that would mask the truffle.

Does truffle Gouda cheese contain real truffles?

Not always; truffle Gouda cheese may be flavored with actual truffle, truffle oil, or another flavoring. Check the ingredients for truffle or truffle pieces if you specifically want a product containing the mushroom itself.

Does truffle Gouda cheese melt well?

Yes, truffle Gouda cheese melts well enough for toasties, burgers, and baked dishes. Gentle heat helps preserve its aroma, while high heat or a long cooking time can make the truffle flavor less appealing or overpowering.

What should you serve with truffle Gouda cheese?

Serve truffle Gouda cheese with plain crackers, crusty bread, pears, or mild fruit preserves. These simple pairings let its earthy aroma come through; heavily spiced foods can compete with its distinctive flavor.

Can you eat truffle Gouda cheese without cooking it?

Yes, truffle Gouda cheese is ready to eat and can be enjoyed cold in slices or cubes. Letting it sit out briefly before serving can soften its texture and make its aroma easier to notice.

Can you freeze truffle Gouda cheese?

Yes, you can freeze truffle Gouda cheese, but thawing may make it crumbly or change its texture. Frozen cheese is usually better suited to cooked dishes than to a cheese board, where texture is more noticeable.

How should you store truffle Gouda cheese after opening?

Keep opened truffle Gouda cheese refrigerated and tightly wrapped or in a sealed container. Store it separately from foods that absorb odors, and follow the package’s storage guidance and use-by date.

Can you eat the rind on truffle Gouda cheese?

Sometimes, but the rind on truffle Gouda cheese is not automatically edible. Natural cheese rinds may be edible, while wax or plastic coatings are not; check the package or remove the rind if its type is unclear.

Can truffle Gouda cheese replace regular Gouda in recipes?

Yes, truffle Gouda cheese can replace regular Gouda in many recipes, but it adds a pronounced earthy flavor. It works best where that aroma suits the dish, rather than in recipes that rely on a neutral cheese taste.

Truffle Gouda cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

65.75µg · 7% DV

B2

0.08mg · 6% DV

Biotin

0.63µg · 2% DV

Minerals

Phosphorus

137mg · 20% DV

Calcium

175mg · 18% DV

Sodium

205mg · 9% DV

Zinc

0.98mg · 9% DV

Potassium ⭐

30mg · 1% DV

Truffle Gouda cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Gouda cheese

To burn the 94 calories in 1 slice (thin) (25 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Gouda cheese?

Truffle Gouda cheese is a semi-hard Dutch-style cheese flavoured with truffle. It keeps Gouda’s smooth, sliceable texture, while the earthy truffle aroma gives it a more pronounced character than plain Gouda.

Serve it in thin slices on a cheese board, with bread or crackers, or melt it into a toasted sandwich. It is rich in fat and protein and low in carbohydrate; a 25 g slice makes a flavourful portion without needing much. Fruit such as pear or apple pairs well with its savoury notes, and a milder cheese alongside can balance the truffle if you are serving a selection.

How Nutritious Is Truffle Gouda cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Gouda cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Gouda cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Gouda cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle Gouda cheese Fat Profile

SATURATED

4.85g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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🥛

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Have another question about Truffle Gouda cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.