EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A wedge of pale golden, firm cheese has a smooth cut surface scattered with fine dark truffle flecks.
●Low GI
💪High Protein

Truffle Gouda Calories

Rich Gouda cheese with truffle flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Truffle Gouda (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Truffle Gouda Nutrition Facts

Selected: 1 slice (medium) · 30 g

117

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

6.6g

· 13% DV

Fat

9.6g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Truffle Gouda nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat9.6 g12%
Saturated fat6 g30%
Trans fat0.36 g
Sodium246 mg11%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Truffle Gouda?

ServingAmountCalories
1 slice (medium)30 g117 kcal
1 piece (small)15 g59 kcal
1 slice (thin)20 g78 kcal
1 piece (medium)30 g117 kcal
1 serving (medium)40 g156 kcal
1 slice (thick)45 g176 kcal
1 piece (large)50 g195 kcal
1 serving (large)60 g234 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Truffle Gouda

What is Truffle Gouda?

Truffle Gouda is Gouda cheese flavored with truffle, giving its creamy, mildly sweet base an earthy aroma. Some versions contain truffle pieces, while others use truffle oil or flavoring.

What does Truffle Gouda taste like?

Truffle Gouda tastes creamy and buttery, with an earthy, savory truffle note. The truffle flavor can be quite pronounced, so it often works best alongside mild foods rather than other strongly flavored ingredients.

How do you serve Truffle Gouda on a cheese board?

Serve Truffle Gouda in small slices or cubes at room temperature so its aroma can come through. Pair it with plain crackers, fruit, or mild bread, and leave room around it so stronger cheeses do not overpower it.

Does Truffle Gouda melt well?

Yes, Truffle Gouda softens and melts well, making it suitable for grilled cheese, burgers, or baked dishes. Use moderate heat where possible, since prolonged high heat can dull the truffle aroma.

What foods pair well with Truffle Gouda?

Truffle Gouda pairs well with pears, grapes, walnuts, and simple crackers. These mild or slightly sweet accompaniments balance its earthy aroma without competing with it; crusty bread is another easy option.

Does Truffle Gouda contain real truffles?

Some Truffle Gouda contains pieces of truffle, while other versions are flavored with truffle oil or added aroma. The formulation varies by product, so check the ingredient list if real truffle is important to you.

How should you store Truffle Gouda after opening?

Keep opened Truffle Gouda refrigerated and wrap it well or place it in an airtight container. This helps limit drying and keeps its strong aroma from transferring to other foods in the fridge.

Can you freeze Truffle Gouda?

Yes, you can freeze Truffle Gouda, but thawing may make its texture more crumbly or less smooth. Frozen cheese is usually better grated into cooked dishes than served in slices on a cheese board.

How is Truffle Gouda different from regular Gouda?

Truffle Gouda has the same general creamy cheese character as Gouda, but added truffle gives it a more earthy, aromatic flavor. Regular Gouda has no truffle note and is usually milder.

What can you use instead of Truffle Gouda?

For a similar creamy texture without the truffle flavor, use regular Gouda. If the earthy aroma matters most, add a little truffle oil to a mild melting cheese, using it sparingly so it does not overwhelm the dish.

Truffle Gouda Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

159mg · 23% DV

Calcium

210mg · 21% DV

Sodium

246mg · 11% DV

Zinc

1.11mg · 10% DV

Potassium ⭐

33mg · 1% DV

Truffle Gouda Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Gouda

To burn the 117 calories in 1 slice (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Gouda?

Truffle Gouda is a Gouda-style cheese enriched with truffle. Gouda takes its name from a Dutch city and is known for a smooth, sliceable texture; here, its mellow, slightly sweet dairy flavour is paired with truffle’s earthy aroma. The exact intensity can vary by cheese.

Serve it on a cheese board with crusty bread, fruit or nuts, or slice it into sandwiches. It also melts well in toasties and adds a savoury note to omelettes. Truffle Gouda is rich in fat and provides protein, while remaining low in carbohydrates. Because its flavour is pronounced, a small portion can go a long way; pair it with fresh vegetables for a lighter snack.

How Nutritious Is Truffle Gouda?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Gouda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Gouda Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Gouda Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle Gouda Fat Profile

SATURATED

6g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Truffle Gouda

🧀🍄vs🥒
Truffle Gouda vs Tzatziki330 kcal more per 100 g
→
🧀🍄vs🧀
Truffle Gouda vs Cheddar Cheese12 kcal fewer per 100 g
→
🧀🍄vs🧀
Truffle Gouda vs Tulum Cheese20 kcal more per 100 g
→
🧀🍄vs🥛
Truffle Gouda vs Milk326 kcal more per 100 g
→

Foods Similar to Truffle Gouda

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Truffle Gouda?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.