🧀🍄
Truffle Gouda Calories
Rich Gouda cheese with truffle flavor
CALORIES
GI
POTASSIUM
FIBER
Truffle Gouda Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2.2g
· 2%
Protein
22g
· 23%
Fat
32g
· 75%
Fiber
0g
Truffle Gouda Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
Truffle Gouda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Gouda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Gouda Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Gouda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle Gouda Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Truffle Gouda
Truffle Gouda — Frequently Asked Questions
How many calories are in truffle Gouda?
Truffle Gouda contains 390 calories per 100 g. A 100 g serving also provides 22 g of protein and 32 g of fat.
Is truffle Gouda suitable for a keto diet?
Yes, truffle Gouda is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Truffle Gouda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.