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Rich Gouda cheese with truffle flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Truffle Gouda (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Truffle Gouda is Gouda cheese flavored with truffle, giving its creamy, mildly sweet base an earthy aroma. Some versions contain truffle pieces, while others use truffle oil or flavoring.
Truffle Gouda tastes creamy and buttery, with an earthy, savory truffle note. The truffle flavor can be quite pronounced, so it often works best alongside mild foods rather than other strongly flavored ingredients.
Serve Truffle Gouda in small slices or cubes at room temperature so its aroma can come through. Pair it with plain crackers, fruit, or mild bread, and leave room around it so stronger cheeses do not overpower it.
Yes, Truffle Gouda softens and melts well, making it suitable for grilled cheese, burgers, or baked dishes. Use moderate heat where possible, since prolonged high heat can dull the truffle aroma.
Truffle Gouda pairs well with pears, grapes, walnuts, and simple crackers. These mild or slightly sweet accompaniments balance its earthy aroma without competing with it; crusty bread is another easy option.
Some Truffle Gouda contains pieces of truffle, while other versions are flavored with truffle oil or added aroma. The formulation varies by product, so check the ingredient list if real truffle is important to you.
Keep opened Truffle Gouda refrigerated and wrap it well or place it in an airtight container. This helps limit drying and keeps its strong aroma from transferring to other foods in the fridge.
Yes, you can freeze Truffle Gouda, but thawing may make its texture more crumbly or less smooth. Frozen cheese is usually better grated into cooked dishes than served in slices on a cheese board.
Truffle Gouda has the same general creamy cheese character as Gouda, but added truffle gives it a more earthy, aromatic flavor. Regular Gouda has no truffle note and is usually milder.
For a similar creamy texture without the truffle flavor, use regular Gouda. If the earthy aroma matters most, add a little truffle oil to a mild melting cheese, using it sparingly so it does not overwhelm the dish.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
159mg · 23% DV
Calcium
210mg · 21% DV
Sodium
246mg · 11% DV
Zinc
1.11mg · 10% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle Gouda is a Gouda-style cheese enriched with truffle. Gouda takes its name from a Dutch city and is known for a smooth, sliceable texture; here, its mellow, slightly sweet dairy flavour is paired with truffle’s earthy aroma. The exact intensity can vary by cheese.
Serve it on a cheese board with crusty bread, fruit or nuts, or slice it into sandwiches. It also melts well in toasties and adds a savoury note to omelettes. Truffle Gouda is rich in fat and provides protein, while remaining low in carbohydrates. Because its flavour is pronounced, a small portion can go a long way; pair it with fresh vegetables for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.