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Truffle-flavored potato snack Calories
A potato- and oil-based savory snack with truffle flavor; calorie- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle-flavored potato snack (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 4.2 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Truffle-flavored potato snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
36
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Truffle-flavored potato snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle-flavored potato snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 36 kcal |
| 1 pack (small) | 25 g | 30 kcal |
| 1 cup (medium) | 28 g | 34 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 1 pack (large) | 50 g | 60 kcal |
| 1 serving (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (extra large) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Truffle-flavored potato snack
What is a truffle-flavored potato snack made of?
A truffle-flavored potato snack is a packaged, ultra-processed snack made with a potato-and-oil base and flavorings or seasonings. The exact ingredients vary by product, and the truffle taste does not necessarily mean it contains truffles.
Does a truffle-flavored potato snack contain real truffle?
Not necessarily; “truffle-flavored” does not guarantee that a truffle-flavored potato snack contains real truffle. The taste may come from truffle itself or from flavorings designed to give a truffle-like flavor.
What does a truffle-flavored potato snack taste like?
A truffle-flavored potato snack is usually savory and crunchy, with a distinctive earthy flavor. The strength and character of the truffle taste vary by product, and the flavor may differ from fresh truffle.
Is a truffle-flavored potato snack the same as truffle fries?
No. A truffle-flavored potato snack is a packaged, ready-to-eat snack, while truffle fries are typically hot fries seasoned or served with truffle flavor or truffle-containing ingredients.
How should you serve a truffle-flavored potato snack?
Serve a truffle-flavored potato snack straight from the package, or alongside a cheese board or dip. Its flavor can be quite distinctive, so pair it with foods that won’t compete with or overwhelm its earthy taste.
How do you store a truffle-flavored potato snack after opening?
Keep a truffle-flavored potato snack tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch; discard it if it develops an unusual smell or seems stale.
Can you use a truffle-flavored potato snack as a salad topping?
Yes, crumble a truffle-flavored potato snack over a salad just before serving for a crunchy topping. Add it at the last minute, since dressing makes it soften quickly and its salty flavor may change the balance of the dish.
Why can a truffle-flavored potato snack taste artificial?
A truffle-flavored potato snack can taste artificial because its truffle note may come from flavorings rather than truffle itself. Flavorings can taste more intense or different from the earthy aroma of fresh truffles.
Is a truffle-flavored potato snack healthy to eat regularly?
A truffle-flavored potato snack is better treated as an occasional snack than an everyday staple. It is a calorie- and sodium-dense savory product, so frequent servings can add substantially to your intake of snack foods and salt.
Can you heat a truffle-flavored potato snack?
You can warm a truffle-flavored potato snack briefly, but it is designed to be eaten as packaged. Heating may make it lose its crisp texture and can change or intensify its truffle flavor.
Truffle-flavored potato snack Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B6
0.11mg · 6% DV
B3
0.63mg · 4% DV
Vitamin K
4.2µg · 4% DV
Minerals
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Truffle-flavored potato snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle-flavored potato snack
To burn the 36 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle-flavored potato snack?
Truffle-flavored potato snack is a savoury, potato-and-oil-based packaged snack seasoned to give it the earthy aroma associated with truffles. It is not a dish made with fresh truffles; rather, it pairs a crisp potato texture with a distinctive truffle-style flavour.
It works as a casual snack on its own, alongside a drink, or as part of a spread with other nibbles. In Turkey, you might see it served with tea or brought out for sharing, while elsewhere it fits easily into a lunchbox or a relaxed movie-night spread. Its flavour is assertive, so it needs little accompaniment.
This is an energy- and sodium-dense snack, with relatively little protein. For a lighter option, keep the portion modest and pair it with fresh vegetables or a plain yogurt dip.
How Nutritious Is Truffle-flavored potato snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle-flavored potato snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle-flavored potato snack Contain Allergens?
No known major allergens
Which Diets Is Truffle-flavored potato snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle-flavored potato snack Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.